Denise Duffield-Thomas's Blog, page 8
March 31, 2025
Denise on the She Means Business Show
We all dream of hitting that next big income milestone, but what happens when you actually get there?
Most people assume that more money = more freedom, more ease, more happiness… but the truth is, success comes with its own set of challenges—ones we don’t often talk about.
That’s why I was so excited to sit down with Carrie Green on the She Means Business Show, to have a real conversation about what it actually looks like to build a multi-million dollar business—and how to do it in a way that feels good.
In this episode, we go deeper than just money mindset. We talk about what happens when you outgrow your own definition of success—and how to create a business (and life) that truly works for you.
In this episode, we talk about:
The surprising reality of making millions—and why it doesn’t automatically bring freedom
How to stop overcomplicating your business and make it feel easy again
What to do when burnout hits and you start questioning everything
Why success isn’t just about scaling up—it’s about making sure what you’re building actually makes you happy
This episode is full of honest insights, real talk, and practical wisdom to help you rethink what success really means—and how to build a business that aligns with your life, not just your bank balance.
March 28, 2025
Denise on the Do All Of The Things Podcast
What happens when you stop chasing success the traditional way—and start creating a business that actually feels good?
In this candid episode of the Do All The Things Podcast, I sit down with host Christine Thomson to talk about the beliefs that keep women under-earning and overworking—and how to shift into a more easeful, sustainable version of success.
We start by exploring the most common money blocks holding women back and then take a deep dive into what it looks like to create a business around your natural strengths. I talk about how I've restructured my offerings, simplified my schedule, and stayed grounded in my identity as a “chill introvert millionaire”—all while serving thousands of women around the world.
WHAT YOU’LL LEARN IN THIS EPISODE
The #1 money belief that keeps women playing small
Why hustle isn’t a requirement for building wealth
The turning point that led me to leave my wedding business and step into coaching
How to restructure your business around your energy, not someone else’s blueprint
The identity shift that often comes with success—and how to navigate it with grace
What Christine and I both have in common with running highly successful businesses
Whether you’re in a season of growth, reinvention, or simply craving more ease in your day-to-day life, this episode will inspire you to question outdated rules and trust that success doesn’t have to be so hard. Denise’s perspective is refreshing, practical, and wildly permission-giving.
If you’ve ever felt like you’re doing too much, or like you have to sacrifice your lifestyle for your goals—this is your invitation to do things differently.
March 25, 2025
Practical ways to overcome fear in your business
Practical ways to overcome fear in your business
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I have been scared about so many things in my life - especially when I’ve tried something new.
Fear in business is a common experience, even for seasoned entrepreneurs and the first step is to acknowledge this.
In this week’s podcast episode, I open up about my own struggles with fear and share insights on how to navigate these challenging emotions.
As someone who's been in business for years, I still encounter fear regularly.
Whether it's public speaking, launching new projects, or facing economic uncertainties, fear is a constant companion.
But here's the thing: absence of fear isn't the goal. Instead, it's about acknowledging our fears and finding ways to move forward despite them.
Throughout the episode, I share several actionable tips to help you manage fear:
Reach out to friends or business besties for support
Engage in energy-shifting activities like decluttering
Practice Emotional Freedom Technique (EFT)
Reconnect with your purpose and "why"
Implement self-care routines that boost your confidence
Remember, what scares you today might not scare you tomorrow. Repetition and experience often diminish our fears over time.
One of the most powerful realizations I've had is that it's okay to be human. We don't need to be perfect or fearless. By acknowledging our fears and treating ourselves with gentleness, we can create space for growth and success.
I invite you to share your own fears and how you’ve handled them - hit reply or comment on my social posts.
Join me in this honest conversation about fear in business. Together, we'll learn to navigate our fears and use them as stepping stones to success.
xx Denise
March 20, 2025
Denise on the ADHD Her Way Podcast
In this engaging conversation, I chat with psychologist Johanna Badenhorst to explore the intersection of ADHD, money mindset, and personal growth.
I share my journey with ADHD, the challenges I've faced, and how I navigated my business while managing my diagnosis. We discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout.
The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business.
Key take aways
I shares my journey with ADHD and how it has shaped my business.
The importance of community and support for ADHD individuals.
Burnout can be a significant challenge for those with ADHD.
Money mindset is crucial for success in business.
Imposter syndrome affects many women in business.
Creating systems can help manage ADHD symptoms.
Accountability is key to consistency in business.
Leveraging energy cycles can enhance productivity.
Self-acceptance is vital for personal growth.
CLICK HERE TO LISTEN ON SPOTIFY
Denise on The Emma Lovell Show
I recently sat down with Emma Lovell on The Emma Lovell Show to talk about:
🌹 The mindset shifts that changed everything for us
🌹 Why making money and doing good go hand in hand
🌹 The sneaky ways we block abundance (without even realising it)
🌹 How to receive without guilt or over-explaining
🌹 Our wildest manifestations-including our Oscars dreams!
CLICK HERE TO LISTEN ON SPOTIFY
Denise on the Life in Business Podcast
What happens when you break all your own rules in business?
In this episode of the Life in Business Podcast, I sit down with the fabulous Libby Langley for an unfiltered conversation about life, business, and everything in between. From unexpected football chats to the pressures of being a public figure, this episode dives deep into the realities of running a business while staying true to yourself.
In this episode, we discuss the impact of neurodivergence, the power of saying no, and why boundaries matter more than ever. Plus, I share some insights on unlearning past business decisions and how I'm reshaping my entrepreneurial journey.
In This Episode, You'll Learn:
Why breaking your own rules can be liberating in business
How I navigates fame, boundaries, and personal identity
The role of neurodivergence in business decision-making
Why saying 'no' is a crucial skill for entrepreneurs
How simplifying your work can lead to greater happiness and success
CLICK HERE TO LISTEN ON SPOTIFY
March 19, 2025
Life and Biz update - Honoring the season you’re in
Life and Biz update - Honouring the season you're in
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Over the past decade, my business has experienced tremendous growth and transformation.
As a Virgo, I approach our work with intention, carefully considering how and why we do things. I’m proactive in making changes to align the business with the current season of my life.
Sometimes these adjustments arise from practical needs—like having kids, traveling, or team dynamics. Other times, they stem from recognizing boundaries, managing burnout, or focusing on how I want to spend my time.
My friend, Natatlie MacNeil, taught me that it’s okay to give yourself permission to be in different phases or seasons of life and business.
You don’t have to achieve everything at once or write every book of your career right now.
Currently, I’m in a reflective phase as my young kids grow and require more of my attention.
To support both my and Mark’s mental health, we’ve taken a partial sabbatical while we build our new home and prioritize our family and personal interests.
Of course, we still work, particularly in the Money Bootcamp community by welcoming new members and hosting our monthly coaching calls, but we’ve intentionally slowed our pace. We’re focusing on simplifying our lives instead of chasing a massive financial goal.
This journey has been enlightening. In this week’s podcast, I share a life and business update covering:
How reconnecting with my passions has rekindled my love for business
How to streamline your offerings to reduce stress and increase quality
Lessons in the liberating power of learning to say no
Tips on prioritizing well-being and self-care
This month’s special offer to join us in Money Bootcamp
I’d love to hear your thoughts. What areas of your business or life could benefit from simplification? Which passions have you been putting on the back burner? What season are you currently in?
Remember, wherever you are on your journey, it’s perfectly okay. You are exactly where you need to be.
xx Denise
Denise on the Online Store Success Podcast
Money isn’t just about numbers in your bank account—it’s about how you think, feel, and act around it.
In this episode of the Online Store Success Podcast, I chat with host Jodie Minto about the biggest shifts that separate struggling entrepreneurs from those making million-dollar moves.
Inside this episode, we cover:
The hidden money blocks that might be holding you back
How to upgrade your mindset and environment to attract more abundance
The biggest pricing and boundary mistakes women make in business
Why more money won’t magically fix your money mindset
This conversation is full of practical strategies, mindset shifts, and straight-talking advice to help you step into the next level of success—without the stress. 🎧 Listen now
CLICK HERE TO LISTEN ON SPOTIFY
March 15, 2025
Denise on the Redesigning Life Podcast
I sat down with the amazing Sabrina Soto on the Redesigning Life Podcast.
Money conversations remain taboo for many—especially women—yet addressing our complex relationship with wealth is essential for creating the life we desire. During this episode, I share how our unconscious language patterns and beliefs about money (like casually telling my daughter "money is dirty") create subtle but powerful barriers to our success.
I debunk the myth of setting a "critic-proof price" that everyone will find reasonable, encouraging us instead to establish energetically aligned pricing that creates a fair exchange.
What sets this conversation apart are the practical, actionable techniques anyone can implement. From creating "sensory anchors" throughout your environment (like scented candles, meaningful jewelry, and strategic screen savers) to personalizing manifestation based on your dominant senses, I provide a toolkit for embedding your goals into everyday life without requiring perfect consistency.
Whether you're an entrepreneur setting prices, a corporate employee seeking a raise, or simply someone wanting a healthier relationship with money, this episode delivers profound insights with immediately applicable techniques.
March 13, 2025
Ignite Your Money Mindset: How Intentional Goal-Setting Sparks Prosperity
Ever feel like you're drifting through life without a clear direction? I've been there, and let me tell you, it's not a great feeling. That's why I'm so excited to chat about the power of setting goals and how it can transform your money mindset.
Now, I know what you're thinking. "Denise, it's not the start of the year anymore. Isn't it too late for goal setting?" Absolutely not! There's no time like the present to start dreaming big and setting intentions for your future. In fact, I've found that setting goals throughout the year keeps me motivated and focused on what really matters.
Why Goal Setting Matters for Your Money Mindset
Setting goals isn't just about writing down a list of things you want to achieve. It's about creating a roadmap for your future and aligning your actions with your desires. When it comes to your money mindset, goal setting can be a game-changer. Here's why:
It gives you clarity: By setting specific goals, you're forced to think about what you really want in life and in your business.
It boosts motivation: Having clear goals gives you something to work towards, keeping you motivated even when things get tough.
It helps you measure progress: Goals provide benchmarks against which you can measure your success and growth.
The Wheel of Life: A Holistic Approach to Goal Setting
One of my favorite goal-setting tools is the Wheel of Life. It's a simple yet powerful way to assess different areas of your life and set balanced goals. Here are the eight segments I like to focus on:
Money and prosperity
Love life and relationships
Friends and family
Health and vitality
Fun and enjoyment
Business and career
Personal growth
Making a difference
By looking at each of these areas, you can identify where you're thriving and where you might need to focus more attention. This holistic approach ensures you're not neglecting important aspects of your life while pursuing your money goals.
The Be-Do-Have Method: Dreaming Without Limits
Another goal-setting technique I love is the Be-Do-Have method. It's all about letting your imagination run wild and dreaming without limits. Here's how it works:
Be
What do you want to be this year? Maybe you want to be an author, a sought-after speaker, or a more present parent. Write it all down!
Do
What do you want to do this year? This could include attending a conference, launching a new product, or taking a dream vacation.
Have
What do you want to have this year? This might include material possessions, experiences, or even intangible things like more free time or peace of mind.
The beauty of this method is that it allows you to dream big without worrying about the "how" just yet. Remember, the dreaming part is free!
Making Your Goals Real: Engaging Your Senses
Once you've set your goals, the next step is to make them feel real. This is where engaging your senses comes in. Here are some ways to do this:
Smell: Choose a scent that represents your goal. For example, when I was manifesting my beach house, I used a beach-scented candle.
Sound: Create a playlist that embodies the energy of your goals, or listen to podcasts related to what you want to achieve.
Sight: Create a vision board or set your phone background to an image that represents your goal.
Touch: Find an object that symbolizes your goal and keep it with you as a reminder.
Overcoming Goal-Setting Resistance
If you find yourself resisting goal setting, you're not alone. Many people avoid it because they don't know how they'll achieve their goals. But here's the thing: you don't need to know the "how" right away. Your job is to dream and set the intention. The universe has a funny way of meeting you halfway when you dare to dream big.
So, I want you to put your hand on your heart right now and say, "It's safe for me to dream. It's safe for me to have goals. It's safe for me to ask for what I want." Give yourself permission to dream without limits.
Remember, setting goals is not about perfection. It's about progress and giving yourself a direction to move towards. So, whether it's the start of a new year, a new month, or just a random Tuesday, take some time to set those goals and watch how it transforms your money mindset.
I'd love to hear about your goals! Drop me a comment or send me a DM to share what you're dreaming up. Let's make this your best year yet!
