Denise Duffield-Thomas's Blog, page 9
March 12, 2025
My 2025 goals and how to set yours
My 2025 goals and how to set yours
// <![CDATA[
// ]]>
Can you believe we’re already about 14% into 2025? If you’re like me, you might just be starting to clarify your goals for the year. But don’t worry—there’s no better time than now to set your intentions!
If you’ve felt a bit skeptical in recent years or have strayed from the basics of the Law of Attraction, it’s time to reconnect and establish a powerful intention for 2025.
Today, I want to share some of my goals for this year along with some tips to help you determine what you want to manifest.
And, I can’t miss this opportunity to remind you about this month’s intake for Money Bootcamp! I have a special offer to make Bootcamp more affordable and accessible, and I would love for you to join us.
If you know you have money blocks to shift and goals to hit this year, I can help make it happen - click here to find out more and join.
In today’s episode, we’ll explore:
Tim Ferris’ dreamcasting method to determine the cost of your goals
Setting goals in all areas of your life for balance and prosperity
Going beyond dream boards for advanced manifesting
Giving yourself permission to dream and be creative
Getting specific with your goals and how to prioritise
Remember, it’s common to feel apprehensive about goal-setting, especially when you start thinking about the “how.” The specifics will come together later—your main focus right now is to dream. And dreaming is free!
Give yourself permission to envision your future; I know you can create incredible things this year.
It’s your time and you’re ready for the next step.
xx Denise
P.S. Setting goals can sometimes bring up fears and blocks. This is completely normal, so don’t let it derail you. My best advice is to find a supportive community where you can share your dreams and discuss money freely.
Such places can be rare, but they do exist. Our Money Bootcamp is the perfect environment for making significant shifts in your mindset, goals, and confidence.
Make this the month you become a Bootcamper, and let’s make it a fantastic year together!
March 9, 2025
Denise on the Feng Shui Flow Podcast
I sat down with the amazing Kimberley Gallagher on the Feng Shui Podcast to share about my journey from entrepreneur to money mindset coach, opening up about how shifting your beliefs around money can unlock new levels of wealth and freedom.
We dive into common financial fears, overcoming scarcity thinking, and how small mindset shifts can lead to major breakthroughs.
In this episode:
My journey to becoming a money mindset mentor
How to identify and clear your money blocks
Breaking free from scarcity thinking
Why women struggle to talk about money (and how to change that!)
Practical tips for saving, spending, and attracting more abundance
CLICK HERE TO LISTEN ON SPOTIFY
Denise on the Canny Crystals Podcast
Want to upgrade your money mindset and attract wealth with ease?
In this episode of the Canny Crystals Podcast, I chat to Mart Tweedy about the beliefs, habits, and energetic shifts that can transform your relationship with money.
I share powerful insights on overcoming financial blocks, raising your self-worth, and allowing abundance to flow effortlessly into your life. If you've ever felt stuck in scarcity or unsure how to welcome more wealth, this conversation is a must-listen.
We’re breaking down the biggest money mindset mistakes, how to stop self-sabotaging your success, and the simple yet powerful shifts that can make you a magnet for financial abundance. Whether you’re looking to clear limiting beliefs, reprogram your subconscious, or just get comfortable receiving more, I'll help you step into your next level of wealth.
Tune in now and start aligning with the abundance you truly deserve!
CLICK HERE TO LISTEN ON SPOTIFY
March 5, 2025
Why I’m selling my rose farm
Why I'm selling my rose farm
// <![CDATA[
// ]]>
I have a personal update that might surprise you—I'm selling my Rose Farm!
It feels like the right time and an exciting step for our family, so I wanted to share more about our journey with the farm and why we’ve made this decision.
I have a favor to ask: the farm is currently on the market, and I would really appreciate your help in spreading the word. Please feel free to post, share, or forward this to anyone you know who might be interested!
This stunning property is truly special, and I know that the right person will fall in love with it.
Here’s the link to the real estate listing, complete with photos and a video:
https://www.domain.com.au/229-glenarvon-road-lorn-nsw-2320-2019776360
Take a peak, even if you’re just curious! Thank you! 😍
Ever wondered what it's like to buy a dream property, pour your heart and soul into it, and then decide to sell? Well, in this candid episode, I'm opening up about my decision to sell our beloved rose farm, including:
How our desire to create a legacy for our children clashed with what they truly valued
Why what started as a family retreat became an unexpected business venture
The unexpected mindset shift about profiting from creativity and change
Allowing myself to change course when something isn't working
The moment I realized the farm was no longer bringing me joy
Whether you're considering a major life change or simply curious about the behind-the-scenes of a "dream" property, this episode offers honest reflections on the complexities of bringing visions to life - and knowing when to let them go.
I’d love to hear your thoughts and what this lesson brings up for you. Hit reply or message me with your aha’s.
Thanks for listening and for checking out the farm listing.
xx Denise
P.S. If you have a big goal you want to manifest this year, the most important factor in making a difference is your mindset. Many entrepreneurs are feeling distracted, filled with doubt, or unsure how to promote their businesses right now.
But Money Bootcamp can provide the training, confidence, and support you need to stay motivated and make real progress. Don’t let self-doubt hold you back any longer—take advantage of this month’s Bootcamp special offer!
When you join this week, you can spread the cost over the next 12 months and gain full access to the course, our vibrant community, and invaluable monthly coaching calls.
If you’re in Europe, the UK, Canada, or Australia, don’t miss my once-a-year deal to pay in your own currency and save on currency changes and fees.
Check out all the details and sign up today at denisedt.com/offer.
Together, we’ll tackle your money blocks and keep your business dreams alive! I can’t wait to see you inside!
February 26, 2025
The value of going on retreats for you and your business
The value of going on retreats for you and your business
// <![CDATA[
// ]]>
You may already run retreats for your business or dream of hosting a group of clients for your own retreat.
But today, I want to inspire you to go on a retreat yourself. We'll look closer at the different types of retreats and how valuable they can be for you and your business.
Retreats are essential for personal growth, business success, and overall well-being, especially if you've been running on empty without taking time for yourself.
Retreats can be so transformative because they offer a unique opportunity to step away from your daily grind and gain fresh perspectives. Whether you're a busy entrepreneur, a dedicated parent, or anyone in between, taking time for yourself can:
Normalization of conversations about success and challenges
Gain clarity or inspiration on important decisions
Connect with like-minded individuals
Recharge your batteries
Spark new ideas
Whether it's a business retreat, mastermind, or creative getaway, there's a retreat for every need and budget.
I recently attended a mother-daughter retreat that reminded me of teenage sleepovers - complete with dance parties and fashion shows. It was a joyful experience that allowed me to connect with my daughter in a whole new way.
Even a simple day trip or a few hours at a local spa can provide the benefits of a retreat experience.
Remember, taking time for yourself isn't selfish - it's essential. You deserve to receive after all you give to others.
Are you ready to book your next retreat? Hit reply or comment to share your plans, and let's inspire each other to prioritize personal growth and self-care.
xx Denise
P.S. Want to watch the Oscars with me? Each year I hire a local cinema, get glammed up and watch the movie awards ceremony with friends.
The event is coming up next week and we have a few tickets left! If you’re in Australia or close to my home town, I’d love to see you.
Click here for tickets: Denise’s Annual Oscars Viewing Party 2025
February 19, 2025
Stop playing small and sabotaging your business
Stop playing small and sabotaging your business
// <![CDATA[
// ]]>
Are you feeling stuck in your business, unable to reach the next level of success?
Maybe your income has stalled, or you're just in a funk. Sometimes, that happens, and it's okay if you're taking a pause.
But it might be time to examine whether you're unconsciously sabotaging yourself, holding yourself back, or playing small.
In this eye-opening episode, we explore the subtle ways entrepreneurs hold themselves back and how to break free from these self-imposed limitations.
Listen in to learn more on:
How to recognize the signs of self-sabotage
Spotting when and where you might be playing small or undermining your progress
Overcoming the need for external validation
Learning to trust your intuition
Breaking through invisible barriers and uncovering hidden money blocks
Where have you outgrown something in your business, like how a hermit crab outgrows their shell?
This episode will help you push past discomfort to reach new levels of success.
And you'll learn strategies for expanding your mindset and business simultaneously.
Don't let fear and self-doubt hold you back any longer. It's time to step into your full potential and create the business and life you deserve.
xx Denise
P.S. This is the type of work we do every month in Money Bootcamp - we unpack sabotages and the underlying meaning to help you break through money blocks and create the life and business you want.
Next week, I’m hosting TWO live coaching calls for our members all about money sabotage and how to overcome negative money habits and beliefs - I’d love to see you on these calls.
If you want support and mentoring from me and our community on your money mindset journey, come and join us here.
February 12, 2025
Bad clients, bad debts and more of your questions
Bad clients, bad debts and more of your questions
// <![CDATA[
// ]]>
Thank you for sending in so many fascinating questions for the podcast.
Answering your questions (and being of service) is my favorite thing, so I hope you enjoy today’s new AMA episode.
Listen along now for my take on:
How do I follow up old money? How do I know if it’s just better to let it go?
How to break up with awful clients
Putting your business on auto-pilot so you can take a break
Balancing business and chronic illness
Finding role models that align with your goals
Remember, bad clients are a rite of passage.
It’s very rare for me to meet an entrepreneur who hasn’t had at least one bad experience, so this episode will help you recognize them, let them go, and move on.
I’d love to hear which answer you found most useful from this episode and what you wish I would answer.
xx Denise
P.S. I’ve got a great little ebook to help you with awkward money conversations and bad clients, including scripts and real-world tips.
Click here to download your free copy of “Awkward Money Conversations Made Easy”
February 5, 2025
How I create my podcast and content ideas
How I create my podcast and content ideas
// <![CDATA[
// ]]>
It’s time to go behind the scenes of the Chill and Prosper podcast…
To celebrate our 200th episode, I’m sharing the details of how I create the podcast.
If you’ve ever thought about starting a podcast but felt overwhelmed by the idea, then this one is for you.
In this episode, I'm pulling back the curtain on my podcasting journey and sharing practical tips to help you get started without the stress.
As someone who's been podcasting for years, I've learned that perfection isn't necessary - consistency and authenticity are what truly matter. So, I'll walk you through my process, from coming up with episode ideas to batching content and handling production.
Key Takeaways:
How to generate endless content ideas (even when you think you've run out!)
The power of batching episodes to stay ahead of schedule
Why imperfection is okay - and even beneficial - in podcasting
Simple production tips to streamline your workflow
How to repurpose podcast content across multiple platforms
Remember, there are no gatekeepers in podcasting.
Don't wait for the perfect moment - you have valuable insights to share, so why not start today? Your future listeners are waiting!
Got more questions? Message me on socials @denisedt
xx Denise
How to create a podcast: Start before you're ready
Are you thinking about starting a podcast but feeling stuck? Maybe you're worried about not having anything original to say, or you're intimidated by the technical aspects. Well, I'm here to tell you that it's time to push those fears aside and just get started!
As someone who's been podcasting for years, I can assure you that the most important thing is simply to begin. You don't need to be perfect or have everything figured out from day one. In fact, some of the best growth happens when you just dive in and learn as you go.
I’ve recently hit 200 episodes on the Chill and Prosper podcast and to celebrate I shared the details of how I create the podcast.
If you’ve ever thought about starting a podcast but felt overwhelmed by the idea, then this one is for you.
In this episode, I'm pulling back the curtain on my podcasting journey and sharing practical tips to help you get started without the stress.
Embrace Your Unique Voice
One of the biggest mindset blocks I see people face when starting a podcast is the fear that they don't have anything original to contribute. But here's the truth: your perspective is unique, and there are people out there who need to hear what you have to say.
Remember, you're not trying to be a guru – you're simply sharing your experiences and insights. As I always say, be a contributor, not a guru. Your listeners don't need you to be perfect; they just need you to be authentic and helpful.
Start Simple and Improve Over Time
When I first started podcasting, I didn't have fancy equipment or a professional studio. I simply used what I had available and focused on creating valuable content. Don't let the technical aspects hold you back. You can start with just your phone or a basic microphone.
As you grow and learn, you can always upgrade your equipment and improve your production quality. The most important thing is to get started and establish consistency.
Find Your Rhythm and Batch Your Content
One of the keys to maintaining a successful podcast is finding a rhythm that works for you. For me, that means batching my content. I record multiple episodes in one day, usually 10-12 at a time, about 4-5 times a year. This approach allows me to stay ahead of schedule and reduces the stress of constant deadlines.
Consider what schedule would work best for you. Maybe you prefer weekly recordings, or perhaps a monthly batch session would fit better with your lifestyle. The important thing is to find a system that you can stick to consistently.
I’ve got more tips on batching and content creation here.
Leverage Accountability
Accountability can be a powerful tool in overcoming procrastination and staying on track with your podcast. For me, booking studio time and working with an engineer provides that external motivation to show up and create content.
If you're just starting out, you might not have the budget for a professional studio. That's okay! Find other ways to create accountability:
Set a regular recording schedule and share it with a friend or mentor
Join a podcasting community or mastermind group
Announce your podcast launch date on social media
Embrace Imperfection and Keep Learning
Remember, your first few episodes don't have to be perfect. In fact, they probably won't be – and that's okay! What matters is that you're putting yourself out there and learning as you go.
As you continue to create content, you'll naturally improve your skills and find your unique podcasting style. Don't be afraid to experiment with different formats, topics, and approaches until you find what works best for you and your audience.
Just Start!
The most important takeaway from all of this is simple: just start. Don't wait for the perfect moment or until you feel 100% ready. As I always say, nobody can stop you from starting a podcast, but nobody can make you do it either. The decision to begin is entirely up to you.
So, why not you? Why not now? Take that first step, record your first episode, and start sharing your voice with the world.
There are no gatekeepers in podcasting.
Don't wait for the perfect moment - you have valuable insights to share, so why not start today? Your future listeners are waiting!
Got more questions? Message me on socials @denisedt
Remember, every successful podcaster started exactly where you are right now. The only difference is they took that first step. It's time for you to do the same.
xx Denise
January 29, 2025
How to set yourself up for a great week
How to set yourself up for a great week
// <![CDATA[
// ]]>
You know those mornings when you know it’s going to be a good day?
Maybe you’ve slept well, exercised or you’re just feelin’ yourself?!
Well, let’s talk about how you can set yourself up for a good day, week, or month.
But first, here’s a disclaimer… I’m not the most organized or efficient person in the world, but I do get a lot done.
So in today’s episode, I share:
Chillpreneur strategies to set yourself up for success
How many hours I work and my best productivity tips
Low-stress ideas to stay on track with your goals
How I plan my week and big work projects
Tips to declutter your business and devices
This is a collection of my personal tips to add more bandwidth to your life - they may not work for you, but I invite you to check in and see where you could do less this year.
What comes up for you listening to this episode? What does your ideal week look like?
You have permission to do whatever you need to set yourself for more spaciousness.
xx Denise
