Denise Duffield-Thomas's Blog, page 6
April 12, 2025
Denise on The Mumboss Podcast
I was on The Mumboss Podcast recently, chatting with host Lorna Lyons about:
Batching content creation
A success mindset
How to get help & support in the household to free yourself up to build your business
This conversation was absolute fire!
April 9, 2025
Business lessons from a luxury island retreat
Business lessons from a luxury island retreat
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Ever wondered what it's like to experience the world of luxury and wealth?
In this episode, I'm pulling back the curtain on a recent VIP trip I took, courtesy of my bank and Range Rover. While it might sound unrelatable at first, there are valuable lessons for entrepreneurs at every level.
Yep, the girl from the Central Coast boarded a helicopter to influencer island!
We were very lucky and privileged to have an opportunity like this - especially at a time when there’s a cost of living crisis and uncertainty in the world.
So I want to share the lessons from our trip to inspire you to elevate your own business offerings and mindset, regardless of your price point.
Listen to the latest Chill and Prosper episode to learn:
How luxury brands create unforgettable experiences.
The power of access; sometimes, the rich get richer simply because they have access to information and opportunities that others don't.
Tips on overcoming imposter syndrome and insecurity.
Creating memorable moments through attention to detail
Balancing luxury with authenticity in your brand
And more lessons from high-end event curation.
Despite the lavish setting, I discovered that wealthy individuals face similar challenges and insecurities. This realization can help you relate to high-end clients and create more inclusive experiences.
One thing that struck me was the abundance mindset on display. Everything was complimentary. There were no pushy sales tactics. It was all about creating a feeling of ease and generosity.
In your business, how can you create a sense of abundance for your clients? It doesn't have to be expensive - it could be as simple as offering a little extra that they weren't expecting.
This episode isn't about bragging—it's about sharing insights that can help you think bigger, create exceptional experiences, and overcome limiting beliefs about wealth and success.
I’d love to hear what ideas this episode sparks and your aha’s about your business.
xx Denise
Denise on the Speaking with Confidence Podcast
I was recently on the Speaking with Confidence Podcast, chatting with host Cat Matson. In this gorgeously real, insightful and authentic chat, we explore how I choose to use my voice, my way, so that it works with my current phase of life and business and leans into my strengths
Listen in to hear:
My preparation rituals for calming my nerves before a big presentation
Why I don't like keynotes and how instead I reframe those invitations invitations into a style that works for me
My journey in moving from delivering free presentations to paid ones
How I stay on track in presentations, and avoids those ADHD rabbit holes
Why I enjoy spontaneous presentations and discussions over prepped, rehearsed ones
How to trust the spontaneous presentation style will deliver value for your audience AND be safe for you
Why public speaking, in whatever format you choose, is a powerful way to share your voice and why we’re both such advocates for women finding theirs
Denise on the Seriously in Business Podcast
I had a fantastic chat with Jacqui from the Seriously in Business Podcast recently. We covered everything from branding and boundaries to outsourcing, ambition, and yes — even the power of bad cross-stitch.
Here are five of the biggest insights from this episode, and how you can apply them to your own business journey:
1. Consistency > Complexity in Branding
I have been known for my soft, beachy blue brand for over a decade. It’s iconic, instantly recognisable, and feels like a visual exhale. But what many people don’t realise is that this kind of consistency isn’t just about looking good — it’s about connecting consistently.
You only get a few seconds to make an impression. If your visuals are all over the place, if your tone is unpredictable, or your messaging constantly shifts, your audience won’t know what you stand for — or if you’re the right person for them.
2. Your Brand Is a Slice of You — Not All of You
As women building personal brands, it’s easy to think your business has to show all of who you are. Every mood. Every hobby. Every version of you. But remember: your brand is not your entire identity. It’s a curated, intentional slice of your personality that best supports the experience you want your clients to have.
3. Design a Business That Respects Your Energy
I take eight ballet classes a week - because I've built my business around what fuels me.
I batch content (like recording 12 podcast episodes in one day) and delegate the rest to my team, giving me more time to spend doing what brings me joy.
4. Permission to Do Things for Joy, Not Achievement
As entrepreneurs, we often feel the pull to monetise or optimise everything — even our hobbies. But part of building a sustainable business is knowing what’s just for you. Not everything needs to be posted. Not everything needs to be perfect. Not everything needs to be productive.
Make space in your life for hobbies, joy, and creative outlets that don’t need to lead somewhere. That energy will ripple into your business in ways you don’t expect.
5. Ease Doesn’t Mean Laziness — It Means Maturity
You’re allowed to do business your way. You’re allowed to build systems. You’re allowed to charge well and show up in ways that feel good. Ease is not the opposite of success — it can be the path to it.
April 2, 2025
Ask Me Anything: Budgets, guilt, and side hustles.
Ask Me Anything: Budgets, guilt and side hustles
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Welcome to this week’s Chill and Prosper episode where I’m answering all your questions on:
How to follow a budget without it triggering your scarcity mentality
Overcoming fear of failure, judgment, and being seen
How can I overcome guilt from spending on myself?
My approach to tracking my income and spending
How to pick and commit to the right side hustle for you
And a quick update on my ballet progress 🩰❤️
If you’re struggling with fear - it is costing you money. So, if you need support this year, come join us in Money Bootcamp.
My best piece of advice is to trust yourself. I love getting these questions, but most of the time, you already know the answer.
You’ll make mistakes; the fear isn’t going away, so just do it!
xx Denise
March 31, 2025
Denise on the She Means Business Show
We all dream of hitting that next big income milestone, but what happens when you actually get there?
Most people assume that more money = more freedom, more ease, more happiness… but the truth is, success comes with its own set of challenges—ones we don’t often talk about.
That’s why I was so excited to sit down with Carrie Green on the She Means Business Show, to have a real conversation about what it actually looks like to build a multi-million dollar business—and how to do it in a way that feels good.
In this episode, we go deeper than just money mindset. We talk about what happens when you outgrow your own definition of success—and how to create a business (and life) that truly works for you.
In this episode, we talk about:
The surprising reality of making millions—and why it doesn’t automatically bring freedom
How to stop overcomplicating your business and make it feel easy again
What to do when burnout hits and you start questioning everything
Why success isn’t just about scaling up—it’s about making sure what you’re building actually makes you happy
This episode is full of honest insights, real talk, and practical wisdom to help you rethink what success really means—and how to build a business that aligns with your life, not just your bank balance.
March 28, 2025
Denise on the Do All Of The Things Podcast
What happens when you stop chasing success the traditional way—and start creating a business that actually feels good?
In this candid episode of the Do All The Things Podcast, I sit down with host Christine Thomson to talk about the beliefs that keep women under-earning and overworking—and how to shift into a more easeful, sustainable version of success.
We start by exploring the most common money blocks holding women back and then take a deep dive into what it looks like to create a business around your natural strengths. I talk about how I've restructured my offerings, simplified my schedule, and stayed grounded in my identity as a “chill introvert millionaire”—all while serving thousands of women around the world.
WHAT YOU’LL LEARN IN THIS EPISODE
The #1 money belief that keeps women playing small
Why hustle isn’t a requirement for building wealth
The turning point that led me to leave my wedding business and step into coaching
How to restructure your business around your energy, not someone else’s blueprint
The identity shift that often comes with success—and how to navigate it with grace
What Christine and I both have in common with running highly successful businesses
Whether you’re in a season of growth, reinvention, or simply craving more ease in your day-to-day life, this episode will inspire you to question outdated rules and trust that success doesn’t have to be so hard. Denise’s perspective is refreshing, practical, and wildly permission-giving.
If you’ve ever felt like you’re doing too much, or like you have to sacrifice your lifestyle for your goals—this is your invitation to do things differently.
March 25, 2025
Practical ways to overcome fear in your business
Practical ways to overcome fear in your business
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I have been scared about so many things in my life - especially when I’ve tried something new.
Fear in business is a common experience, even for seasoned entrepreneurs and the first step is to acknowledge this.
In this week’s podcast episode, I open up about my own struggles with fear and share insights on how to navigate these challenging emotions.
As someone who's been in business for years, I still encounter fear regularly.
Whether it's public speaking, launching new projects, or facing economic uncertainties, fear is a constant companion.
But here's the thing: absence of fear isn't the goal. Instead, it's about acknowledging our fears and finding ways to move forward despite them.
Throughout the episode, I share several actionable tips to help you manage fear:
Reach out to friends or business besties for support
Engage in energy-shifting activities like decluttering
Practice Emotional Freedom Technique (EFT)
Reconnect with your purpose and "why"
Implement self-care routines that boost your confidence
Remember, what scares you today might not scare you tomorrow. Repetition and experience often diminish our fears over time.
One of the most powerful realizations I've had is that it's okay to be human. We don't need to be perfect or fearless. By acknowledging our fears and treating ourselves with gentleness, we can create space for growth and success.
I invite you to share your own fears and how you’ve handled them - hit reply or comment on my social posts.
Join me in this honest conversation about fear in business. Together, we'll learn to navigate our fears and use them as stepping stones to success.
xx Denise
March 20, 2025
Denise on the ADHD Her Way Podcast
In this engaging conversation, I chat with psychologist Johanna Badenhorst to explore the intersection of ADHD, money mindset, and personal growth.
I share my journey with ADHD, the challenges I've faced, and how I navigated my business while managing my diagnosis. We discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout.
The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business.
Key take aways
I shares my journey with ADHD and how it has shaped my business.
The importance of community and support for ADHD individuals.
Burnout can be a significant challenge for those with ADHD.
Money mindset is crucial for success in business.
Imposter syndrome affects many women in business.
Creating systems can help manage ADHD symptoms.
Accountability is key to consistency in business.
Leveraging energy cycles can enhance productivity.
Self-acceptance is vital for personal growth.
CLICK HERE TO LISTEN ON SPOTIFY
Denise on The Emma Lovell Show
I recently sat down with Emma Lovell on The Emma Lovell Show to talk about:
🌹 The mindset shifts that changed everything for us
🌹 Why making money and doing good go hand in hand
🌹 The sneaky ways we block abundance (without even realising it)
🌹 How to receive without guilt or over-explaining
🌹 Our wildest manifestations-including our Oscars dreams!
CLICK HERE TO LISTEN ON SPOTIFY
