Denise Duffield-Thomas's Blog, page 3
July 7, 2025
Denise on the She's So Money Podcast
On this episode of The She's So Money Podcast, I talk to host Anna Emily about:
How to avoid overwhelm in the online space
What to charge for your offers
Building a business with ADHD
How to create a business by being yourself
And so much more!
Watch Your Words: What’s Your Money Language Saying About You?
You’ve probably heard the phrase, “Your thoughts create your reality.”
But let’s take that a step further...
The language you use about money — the things you say out loud, in your head, or casually to others — plays a powerful role in shaping your income, your mindset, and what you allow yourself to receive.
I call it your Money Language.
And once you start paying attention, you’ll hear it everywhere.
Sneaky Money Language That Keeps You Stuck
Here are some common phrases that might sound familiar:
“I can’t afford that.”
“I’m so bad with money.”
“I don’t care about money.”
“Must be nice…”
“I could never charge that much.”
“I’m broke.”
Now, I get it. These phrases often come out without thinking. You might even say them as a joke or just because you’ve heard them your whole life.
But here’s the thing: your words carry energy.
And these kinds of phrases can reinforce feelings of lack, fear, and resistance — even if you're actively working to grow your business or improve your finances.
What If You Spoke to Money Differently?
Let’s flip the script.
Here’s what a more empowered money language might sound like:
“That’s not a priority for me right now.”
“I’m learning to be great with money.”
“I love being well-paid for my work.”
“Money flows to me when I’m aligned.”
“I’m open to receiving more.”
Can you feel the difference?
One set of phrases contracts your energy. The other expands it.
One keeps you playing small. The other invites possibility.
Your Money Language Is a Clue
Pay attention to the phrases you use around money — especially when you’re feeling triggered, pricing your offers, or making financial decisions.
Ask yourself:
What do I say out loud about money?
What are the quiet, automatic thoughts I have when I spend or earn?
Where did I learn those phrases — and are they still true for me?
What would I love to say about money if I felt totally safe?
There’s no shame if your current money language isn’t where you want it to be. We’ve all picked up limiting phrases and beliefs over the years.
The good news? You can change your money story — one word at a time.
Just start noticing.
Money is always listening.
Want to Go Deeper?
In Money Bootcamp, we have a whole module and call about this — how your Money Language shapes your reality, and how to shift it to support more abundance and ease.
Click here to find out more and see if my money mindset course and community is right for you.
July 2, 2025
Social media trolls, sick kids and finding community
Social media trolls, sick kids and finding community
// <![CDATA[
// ]]>
If you’ve ever been made to feel silly for your spirituality…
If your kids always get sick during a launch…
Or if you’re overwhelmed and wondering how to make your business easier…
You are going to love this week’s Chill & Prosper episode.
I’m answering your juiciest questions, including:
✨ What to do when trolls laugh at your content
✨ How to find real community when no one around you gets it
✨ Balancing parenting with business (and not losing your mind)
✨ Why you don’t need to be the expert to make a big impact
This episode is full of comfort, clarity, and real talk on how to navigate business and life.
June 25, 2025
How to balance business, parenting and self
How to balance business, parenting and self
// <![CDATA[
// ]]>
Ever feel like you're spinning all the plates - and dropping more than you’re catching?
Parenting, business, relationships, self - how can we manage it all?
In this week’s episode of Chill & Prosper, I’m sharing how I juggle (and sometimes fumble) the big four: self, relationships, parenting, and work. Because, spoiler alert, it’s far from perfect.
I’m also getting real about:
✨ Setting up your business for ease in chaotic times
✨ Investing in Broadway shows—and what I learned
✨ How I’m handling political overwhelm without losing focus
✨ My favourite money and mindset books for real-life entrepreneurs
This episode is full of practical strategies and permission slips for anyone navigating a messy, beautiful, big life.
June 18, 2025
How to set boundaries without feeling like a b*tch
How to set boundaries without feeling like a b*tch
// <![CDATA[
// ]]>
Setting boundaries doesn’t make you mean - it makes you magnetic.
If you’ve ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week’s Chill & Prosper episode is for you.
I’m answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges.
This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or putting themselves first.
In this episode, I share:
✨ How to stop over-delivering in your business
✨ What to say when clients expect 24/7 access
✨ Scripts to gracefully end “free advice” and scope creep
✨ What to do when loved ones treat you like their personal ATM
✨ And how setting boundaries actually raises your self-worth (and your income)
xx Denise
P.S. My business course, Sacred Money Archetypes® Live, is closing soon! If you’ve been thinking about joining, now’s the time - our new extended payment plan means you can get started today for just $149.
Don’t miss this chance to work with me live and redesign your business to align with your strengths.
June 15, 2025
Denise on The Property Management Podcast
In this episode of the Property Management Podcast, I spoke with host Kylie Walker about what really happens when you stop playing small and start fully owning your worth, especially when it comes to money.
We looked at how easy it is in industries like property management to slip into hustle mode, undercharge, and hold back from raising fees or pursuing your dreams because it doesn’t feel realistic. But often, the real issue isn’t the industry – it’s your mindset.
In this episode we explore:
The 3 most common money blocks that show up in business and how to identify yours
Why do we tie our worth to how hard we work, and how to break free from that pattern
What stops property managers from charging more, and how to shift it
How to stop discounting your fees and start standing in your value
The mindset shift that helped Denise manifest her dream home
Why decluttering is one of the most powerful manifesting tools
How to get the right energy to attract new clients, opportunities, and income
Simple rituals) to calm your nervous system and reset your mindset
How to surround yourself with possibility and stop playing small
June 11, 2025
Why your business feels off (and how to fix it)
Why your business feels off (and how to fix it)
// <![CDATA[
// ]]>
You know when your business just starts to feel a little... bloated?
Too many offers, clunky funnels, messy marketing, broken links and no time to sort through it all?
🙋♀️ That’s where I was.
This week on Chill & Prosper, I’m walking you through the exact business audit I’ve been, including:
✨ What stats I track monthly (and what I totally ignore)
✨ Why your website might be working against you
✨ The sneaky opt-in page mistake that halved our conversions
✨ Why perfectionism is stopping you from making real money
This isn’t about shame or stress, it’s about clarity. A little intention goes a long way, and I’ll show you how to make it easy.
Stop doing business the way the gurus say or you think you should and start embracing your strengths to do business on your terms.
xx Denise
P.S. My free live masterclass is happening soon (THIS MONDAY), and you’re invited!
I’ll be walking you through how to grow a simpler, more profitable business based on your unique Money Archetype.
It’s practical, eye-opening, and totally free. Reserve your spot now at denisedt.com/masterclass - I’d love to see you there.
EPISODE 218 Why your business feels off (and how to fix it)
Why your business feels off (and how to fix it)
// <![CDATA[
// ]]>
You know when your business just starts to feel a little... bloated?
Too many offers, clunky funnels, messy marketing, broken links and no time to sort through it all?
🙋♀️ That’s where I was.
This week on Chill & Prosper, I’m walking you through the exact business audit I’ve been, including:
✨ What stats I track monthly (and what I totally ignore)
✨ Why your website might be working against you
✨ The sneaky opt-in page mistake that halved our conversions
✨ Why perfectionism is stopping you from making real money
This isn’t about shame or stress, it’s about clarity. A little intention goes a long way, and I’ll show you how to make it easy.
Stop doing business the way the gurus say or you think you should and start embracing your strengths to do business on your terms.
xx Denise
P.S. My free live masterclass is happening soon (THIS MONDAY), and you’re invited!
I’ll be walking you through how to grow a simpler, more profitable business based on your unique Money Archetype.
It’s practical, eye-opening, and totally free. Reserve your spot now at denisedt.com/masterclass - I’d love to see you there.
June 6, 2025
Denise on the Goals, Grit & Some Woo Woo Sh*t Podcast
I had such a fun and refreshing chat on this episode of the Goals, Grit and Some Woo Woo Sh*t Podcast about one of my favorite topics — making money feel safe, fun, and shame-free. If you’ve ever rolled your eyes at the idea of manifesting while also secretly hoping it works, you are absolutely my kind of person.
We talked about money blocks, abundance without burnout, and why self-sabotage can sneak in the moment things start going well. I even did a little live coaching during the episode, so you’ll hear some real-time breakthroughs too.
What we covered:
Why I believe almost everyone has some form of money trauma
How to rewrite old stories about money, worth, and success
Why manifesting isn’t just about staying positive
How to build a thriving, abundant life without burning out
Giving yourself full permission to like money and feel good about it
The real reason charging for your work can feel so hard
How to stop self-sabotaging as your success grows
Denise on the Creating Wellness from Within Podcast
I had such a fun and honest conversation with Amy Zellmer on her podcast, and this time we tackled a topic I get asked about all the time — how I run a multi-million dollar business while living with ADHD.
ADHD can show up in so many different ways, especially for women. Often we’re managing not only our own wellness, but also caring for everyone else, juggling business, family, and trying to keep it all together.
In this episode, I shared some of the tools, workarounds, and mindset shifts that have helped me build success without burning out.
Amy and I also talked about the importance of designing your business to fit your energy, your strengths, and your reality — instead of constantly trying to force yourself into someone else's version of productivity. Whether you're neurodivergent or just tired of traditional business advice that doesn't take your wellness into account, I hope this episode gives you permission to do things your own way.
What we covered:
My experience navigating ADHD as a business owner
Creating systems that support your energy, not drain it
Why rest, simplicity, and structure matter so much
The importance of self-compassion in entrepreneurship
Letting go of guilt when you do things differently
Redefining productivity on your own terms
This episode is especially for anyone who feels overwhelmed by expectations and wants a more sustainable way to build success.
