Melissa Orlov's Blog, page 35
September 15, 2021
Connection Vs. Love
Quote of the Week
“Bonded does not necessarily mean love.”
- Dr. Rhonda Freeman
Connection Vs. Love
There is an old saying that the opposite of love is not hate…the opposite of love is indifference. This idea fits nicely with Freeman’s words. Anger, resentment, living together because you can’t think of anything better to do…these all create connections and bonds. Yet they are not necessarily love.
I’ve been giving a good deal of thought lately to what the word ‘love’ means, and I am convinced that it includes caring for, and accommodating another person’s desires in your life…demonstrating your passion for another (I’m not talking sexual, though that’s good, too) and being genuinely eager to be with that person. And, of course, the reverse. Love is a choice that you BOTH make each day to be engaged, vulnerable with, and interested in your partner and your life together.
I would be interested in hearing from you all. What does love me to you, and how do you sustain it?
STARTING TOMORROW OCTOBER 20TH - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Don't Miss this Opportunity to Repair Your Marriage and Learn to Thrive!
Get Notified of Upcoming Events Here
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
Low Standards
Quote of the Week
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”
- Michelangelo
Low Standards
What standards to you have, overall, for the quality of your relationship? How are you measuring its value? I’ve seen some couples change and adapt until things feel calmer, but they still don’t have what they want. I’ve seen people ‘convince’ themselves that having a partner who really doesn’t pay adequate attention to them is okay. I’ve seen others ‘settle’ for something that might be ‘good enough’ but doesn’t really feel like love. It becomes a relationship that is expedient, but often without joy. Eventually, these sorts of adaptations may lead to a sense of emptiness and sadness.
Look – we only have one life to live. Figure out what is unique and wonderful in your relationship, in yourself, and in your partner. Examine your most deeply held values and expectations about what a relationship must be for you. Then look carefully at what you have. With help, can you get there from here? Are there specific issues that you thought you cared about, but really don’t? Are there others that you’ve said don’t really matter, but which still eat away at you? Are you at risk of setting your aim too low, and achieving your mark?
NEWS and EVENTS:
STARTING WEDNESDAY OCTOBER 20TH - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. DON'T DELAY! Repair your marriage & learn to thrive now!
Dr. Hallowell’s Wonderful World of Different podcast just launched. Listen on Spotify.
My Secrets to Lasting Love on the Sizzling Hot Marriage Show
Have you ever heard “I feel like I have another child”? I talk about common maladaptive dynamics between couples and how ADHD impacts relationships. All The Therapies
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
RESOURCES:
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS NEXT WEEK - October 20, 2021.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
Celebrate the Good
Quote of the Week
“In the spirit of unity, hope and charity for all, we can celebrate the good, even when it falls short of the ideal.”
- Alan Jones
Celebrate the Good
When you’re struggling in your relationship it’s all too easy to focus on the problems you face, rather than celebrating the strengths in each of you and in your relationship. Yet John Gottman, one of the top marriage researchers in the country, points out that healthy relationships have about 5 positive interactions for every 1 negative interaction. Many of you are not currently meeting that ration, and I get it.
Can you look inside yourself to find a spirit of unity, hope and charity to celebrate what is good? If you’re struggling to figure out how to do that, consider keeping a gratitude journal in which you complete the sentence “I am grateful for…” at least three times a day (I used to do this before going to bed). When you see something positive, mention it. When you have a chance to say “I love you,” do it.
We are all human and none of us always meet even our own ideals, let alone those of others. It helps when we seek grace and express it.
Are there ways you could seek out and celebrate the positives in your life and relationship?
NEWS and EVENTS:
STARTING OCTOBER 14 - Emotions and triggers course - How do you calm emotions that get quickly out of control? How do you keep a partner engaged when triggers lead to avoidance and escape? Don't be held hostage by emotions and triggers.
STARTING OCTOBER 20 - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Registration OPEN! Repair your marriage & learn to thrive now!
OCTOBER 15-18 - Telesummit just for men with ADHD - 15 experts in the field of ADHD. My presentation: Rebuilding Trust.
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021. Registration is now open.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
Changing the Ending
Quote of the Week
Starting Where You Are
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
- C.S. Lewis
Changing the Ending
My emails end with a quote that I created many years ago:
There is no such thing as ‘do over’ in a marriage. There is only ‘do better.’
As much as we might like to go back and change our past in general…or even a specific decision we made, we simply can’t. Furthermore, we cannot change our partner’s behaviors, either in the past or in the present. We can only control our own behaviors today and tomorrow.
It can be hard to learn this lesson. Really hard. But the past is the past. Do you let it leak into your present, too?
It makes sense to grieve what you have in your past together, and sometimes couples can benefit by grieving together. Acknowledge that grief, then seek ways to heal – with forgiveness, behavior changes today, and more. With time, you should be able to accept where you are, and start working on ‘changing your ending’ for the better.
I have had the honor to have seen many, many couples change what seemed like an inevitable ending, even as some couples are not be able to do so. It starts with acceptance of where you are, an assessment of where you wish to be, and taking a path from one to the other.
What things are you doing – specifically – to change your ending?
NEWS and EVENTS:
STARTING OCTOBER 14 - Emotions and triggers course - How do you calm emotions that get quickly out of control? How do you keep a partner engaged when triggers lead to avoidance and escape? Don't be held hostage by emotions and triggers.
STARTING OCTOBER 20TH - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Registration OPEN! Repair your marriage & learn to thrive now!
The ADHD Effect is Healthline’s pick for the 10 Best ADHD Books of 2021
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021. Registration is now open.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
September 9, 2021
Walking on Eggshells
Quote of the Week
“I don't feel as if I can be myself because I'm always worried about my partner's response to things I might say or request. I'm always walking on eggshells at home.”
- Non-ADHD partner
Walking on Eggshells
I know this feeling and, whether you are a person with ADHD or a person without ADHD with an ADHD partner, I'm guessing you know it, too.
Will my partner explode? Denigrade my request? Become immediately defensive? Tell me what I'm supposed to think instead of listening? Not being sure, or experiencing a lot of unexpectedly emotional responses from your partner, can make one cautious about what one says. You might measure whether to say anything at all. But being shut down by a partner's anger, defensiveness or reactiveness is really hurtful to you and your relationship.
What do you do? First and foremost, understand that while keeping the peace may be expedient in the short-term, in the long-term it's toxic for you. This means that the issue needs to be addressed. I'm not talking about keeping quiet about annoyances here - that's part of being respectful. I'm talking about serious issues that can't be discussed because of fear of a partner's response.
A counselor can help open up communication between partners. So can having the partner who is reactive or easily triggered take on this emotionality as a target symptom. Sometimes reactiveness can be lessened through ADHD treatment or, for either partner, therapy.
Because this is such a big issue for so many couples, I also sponsor an emotions and triggers course for one or both partners. The next session starts October 14th, and it could be a good way to start to engage with this issue, too.
Whatever path you choose, please make sure that you take care of your own needs to be heard and respected by not continuing to take 'walking on eggshells' as the norm in your relationship.
NEWS and EVENTS:
STARTING OCTOBER 14 - Emotions and triggers course - How do you calm emotions that get quickly out of control? How do you keep a partner engaged when triggers lead to avoidance and escape? Don't be held hostage by emotions and triggers.
STARTING OCTOBER 20TH - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Registration OPEN! Repair your marriage & learn to thrive now!
The ADHD Effect is Healthline’s pick for the 10 Best ADHD Books of 2021
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021. Registration is now open.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
July 13, 2021
Not Alone
Quote of the Week
“We don’t accomplish anything alone and whatever happens is the result of the whole tapestry of one’s life, and of all the weavings of individual threads from one to another that create something.”
-Justice Sandra Day O’Connor
Not Alone
Not surprisingly, I’m a big believer in couple’s counseling. Not because I do it, but because issues couples face are about what both partners contribute to the relationship. Relationships are the ultimate ‘tapestry’ created by every action each partner takes, every day. And, as O’Connor notes, ‘we don’t accomplish anything alone.’ Yes, you can improve your life by changing your own behaviors and attitudes. But to truly, thoroughly, thrive you have to do it together.
Having trouble getting your partner to fully engage? Remember that tapestry, and how each thread added makes you both stronger. Start with target symptoms or target behaviors, add positive threads in those areas, and perhaps sooner than you imagine the cloth of your relationship will begin to feel more colorful and stronger.
STARTING OCTOBER 20TH - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Registration OPEN! Repair your marriage & learn to thrive now!
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021. Registration is now open.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
Touch When Words Won’t Come
Quote of the Week
“So, in the heat of a moment if you feel you caused pain accidentally in your relationship… say your feelings of re-bonding with touch first. This has been a new break through for us….Just two simple things. Look each other in the eyes when you speak and communicate through touch as a first feelings responder. Works miracles”
- Non-ADHD partner, James, in an email
Touch When Words Won’t Come
"So, I just wanted to tell you I read your tips every week. I’m a non ADHD husband. I love my wife. She has the best heart ever. This Aug will be 30yrs of marriage. I have my faults.
I have recently become aware of just how much ADHD has impaired my wife’s ability to mentally hear verbal communication and to formulate verbal communication back. But communication in print helps. So texting helps a lot. But sometimes during emergency emotional moments there is no time for texting. The true bonding emotions must be conveyed immediately. If we rely on verbal communication at those times my wife is handicapped to express herself and her words often come out saying things she didn’t mean. That is, if words come out at all.
This can be very difficult for both of us. The big question is how can we successfully express our feelings so we can unite during trialsome times?
We are trying just two things. First look each other in the eyes when we talk. Second, communicate through touch. If you can’t formulate the words right away say it through loving touch. Show your heart to your mate when you feel you just can’t say the right words. This stop so many wrong conclusions during the silent critical moments someone needs to express their feelings, but can’t."
This week’s quote… So, in the heat of a moment if you feel you caused pain accidentally in your relationship… say your feelings of re-bonding with touch first. This has been a new break through for us….Just two simple things. Look each other in the eyes when you speak and communicate through touch as a first feelings responder. Works miracles
- Non-ADHD partner, James, in an email
NEWS and EVENTS:
September 3-4, 2021 - Sizzling Hot Marriage Show: 21 Experts Register here
September 13-17, 2021 - Finding Love Summit: 20+ Experts including me. Register here
Starting October - Non-ADHD Support Groups, Almost FULL. Register here.
STARTING OCTOBER 20TH - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Registration OPEN! Repair your marriage & learn to thrive now!
The ADHD Effect is Healthline’s pick for the 10 Best ADHD Books of 2021
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021. Registration is now open.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
Discomfort
Quote of the Week
“A wise person recently told me, “You don’t owe anyone your discomfort.””
-Non-ADHD support group participant
Discomfort
I love this idea, and it reminds me of all the things I used to do that made me uncomfortable. I did them because I thought I should, and because I couldn’t think of any alternatives that seemed to work. Here are just a few:
• Hide feelings because I thought my partner wouldn’t like them
• Take on too much work because my partner didn’t engage with it
• Accept my partner’s disrespectful comments, writing them off ‘because he was angry’
• Wait way too long to get professional help
I wish I had chosen to stick up for myself more. Not by judging my partner but by doing the opposite – engaging with him in a positive, non-parenting way. Insisting that he figure out how to treat me and everyone else in the family with respect. Listening to his anger and believing what he said, then trying to do something about it rather than resist.
I don’t owe it to my husband to take on his moods, behaviors and negativity any more than he owes that to me. But I DO owe it to both of us to engage thoughtfully, honestly about my feelings and desires (NOTE that I do not say ‘needs’ here…most of what we ask for are desires or wants, rather than truly needs.)
If you’re feeling uncomfortable with your relationship don’t sit back. Respectfully request engagement or make changes in your life that address your issues.
Are you feeling uncomfortable with your relationship? - STARTING OCTOBER 20TH - The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Registration OPEN! Repair your marriage & learn to thrive now!
Listen to one of my most detailed interviews on ADHD: love-bombing, emotional dysregulation, procrastination, planning, kids, treatment and much more.
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021. Registration is now open.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
Caring Too Much
Quote of the Week
“I learned that caring too much for those I loved was more blinding than revealing. By letting go of this control-oriented, judgmental, and outcome-oriented kind of caring (I) could feel the freedom to love (my brother) easily without feeling obligated to be a particular way toward him. Love without a scorecard.”
-Michael Carroll, a meditation teacher and coach
Caring Too Much
What does it mean to ‘care too much’? Carroll gives us some clues – it’s the sort of caring where you see a specific outcome for another person, and you do your best to direct them towards that outcome. People do this all the time in their relationships. We expect our partners should change…and in very specific ways.
This is often done with the best of intentions. You genuinely believe that your partner will be better off if they do things in a ‘better’ way (hence the judgmental part of Carroll’s comment.)
But you are not alike, and your ‘better’ way might not be better for your partner or, perhaps, for your relationship (for example, if your partner feels belittled by your approach or requests.)
One path is to let go of trying to direct your partner in a specific direction. That frees you to make requests of your partner because they are important to you, while acknowledging your partner’s agency.
Are you caring too much?
STARTING OCTOBER 20TH - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Registration OPEN! Repair your marriage & learn to thrive now!
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021. Registration is now open.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
We Control the Suffering
Quote of the Week
“I was thinking about what has changed for us - and certainly a lot has changed. I think the fundamentals of 'what are the things that I need to stay in this marriage' have changed for the better. But I was more thinking about - how do I deal with the daily annoyances that in the past really angered me but that aren’t on my top list of things that I am asking for... the lack of follow through with the dishes, the frustration about the laundry, the real differences on how we navigate kids’ bedtimes, etc. Here I started to think about the Buddhist saying, ‘There is always pain, we control the suffering.’ These things still exist. They are still bothersome, but I get to control whether I 'suffer', whether I go into a victim story around them (which I don’t do anymore). To be fair, I did that work of dropping the suffering and victim story while he was working to do the same, so we could reinforce one another’s work, but somehow taking control to change my story and my experience around the pain seemed like an important move (for me).”
-Non-ADHD support group participant talking about one aspect of improving her relationship in a recent support group
We Control the Suffering
This woman’s experience in modifying her internal story to become more empowered didn’t change her partner’s behaviors, though she notes that he was doing that himself. But it dramatically altered her experience.
I urge you to read what she says again, and ask yourself ‘Do I have a chance to better control my suffering?’
STARTING OCTOBER 20TH - Need help in your ADHD impacted relationship? The ADHD Effect 8-session live Couples' Seminar has helped many, many couples thrive in healthier, happier relationships. Registration OPEN! Repair your marriage & learn to thrive now!
Read my latest article in Psych Central 7 Practical Tips When You’re Dating Someone Who Has ADHD
For those in marriages impacted by ADHD
Adult ADHD can have a huge impact on your relationship. Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals. ADHDmarriage.com can literally change your life!
Resources
Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. The next live session STARTS October 20, 2021. Registration is now open.
Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.
How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.
Question? Contact Melissa.
- Please follow us for tips and resources.
© 2021 Melissa Orlov
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