Paul Garrigan's Blog, page 51

Mindful Eating Update – Who Ate All the Pies!

It has been almost six months since I last did one of these mindful eating updates. Back then I was boasting about how my weight was the lowest it had been since my teens at 69kg (152 pounds). At that time I was preparing to fight Muay Thai and within two weeks after that post my weight had fallen further to 67kg. Fast forward to now and I'm embarrassed to say that my weight is currently 79kg – it was over 80kg a couple of weeks ago!

So What Went Wrong with Mindful Eating

I never expected to keep my weight below 70kg indefinitely, but I certainly never wanted it to go about 75kg again. When I abandoned my fight plans my weight did start to creep up, but this was to be expected and it was starting to level out at 72kg. The killer blow to my plan to maintain a healthy weight began with the Bangkok floods back in October. This meant I could no longer go running or visit Sitsongpeenong for Muay Thai training. Things got so bad during the floods that we had to stay in a hotel for over a month. I coped the wrong way with the stress and ended up doing a lot of comfort eating. I felt physically ill because of the amount of junk I was eating, but I felt unwilling to stop.

The real blame for this weight gain was my failure to maintain mindful eating when things started to go wrong. I'm not going to beat myself up too much over it because unfortunately this is my learning style. It was the exact same with my alcohol addiction; I would get periods of sobriety followed by relapse. Eventually I got the message, and I am convinced that the same is going to happen with my weight. The truth is that it is just too painful for me to live an unhealthy life now. They say that ignorance is bliss but by experiencing how great it is to be physically in shape I know what I'm missing.

Failure is Giving Up

I truly do believe that people only ever fail when they give up. I'm not giving up. I've been back exercising for the last two weeks and my weight has already come down by a couple of kg. I'm determined to be back in my safety zone of below 75kg by April at the latest. My previous efforts have not been wasted because I know what can be achieved, and it does not take too much effort. I still have not managed to get back to my Muay Thai class, but I am working on my fitness at home. I'm also doing a bit of yoga in the evenings to see if that helps.

I'll keep you posted about my progress

Thank You Deezer for the Music

One of the drawbacks of living in Thailand is that I miss out on some entertainment options that would be available back in Europe. One of the internet services that I've really been itching to get my hands on has been Spotify – a legal way to listen to millions of songs online with my computer or iPad. Unfortunately it has not been possible for me to subscribe to Spotify because I don't have a UK bank account.

Deezer Music Streaming

Deezer offers a similar service to Spotify and charges roughly the same membership fee – for premium plus I get access to about 13 million songs. There really is no need for me to ever purchase more music. It is even possible to create playlists that can be listened to offline. I was able to sign up using my Irish credit card details and have begun their 15 day free trial – after that it is 9.99 GBP per month.

I had a good look around today at the Deezer music selection and I am impressed. I noticed that some important bands are missing such as the Beatles, and Oasis. I was also disappointed to find that they only had a small collection of songs by the Pixies. Still it is hard to complain about what is there. I love the radio stations and the ability to share music via social media. The biggest attraction for me is that it makes it so easy to discover new music – I can sort of feel out of the loop by living in Thailand.

I've always felt that if there were reasonable options available online it would eliminate music piracy. Options like Deezer and Spotify definitely seem to be the right way to go.

I will see how it goes over the next 15 days, but so far I am happy to give Deezer a huge thumbs up – thanks for the music.

Trip to Life Park Khao Yai

 

 

On New Year's Day we went on a family outing to Khao Yai. I don't know what it is about this first day of the year, but I always like to visit somewhere outdoors. This is our second New Year in a row visiting Khao Yai, but last year we stayed overnight. I did look around for hotels this time, but everywhere was already booked out. The Thais love this mountainous area and this is their favourite time of year to go there. Many of the Bangkokonians view it as an opportunity to wear their winter clothing even though it isn't much cooler than Bangkok – even first thing in the morning the temperature was still 25 degrees Celsius.

Life Park Khao Yai

I came across Life Park during an internet search for hotels in Khao Yai. It is right next to the Greenery Hotel not far from the Thanarat Road entrance to Khao Yai National Park. The website for Life Park made the place sound wonderful. I've been fooled by false advertisements on the web too many times before so I wasn't really expecting much. I just hoped that it would be interesting enough to keep a four year old boy happy for a couple of hours.

It was just after 9am when we arrived at Khao Yai and there was already quite a crowd there. I would imagine that around New Year is their busiest time. There was no admission fee but instead you need to buy tickets for whatever rides you wish to go on. We bought a 450 THB ticket that allowed Timmy to go on 5 rides; there are other more expensive tickets that allow for more rides.

brum brum min cars Life Park Khao Yai

The scenery around Life Park is quite pleasant and the area is large enough so that it does not feel crowded. Timmy tried out the 'brum brum' mini cars first of all, and he enjoyed that. He got to drive around a little town complete with small houses and roundabouts. He was only allowed ten minutes in the car and this felt an unreasonably short amount of time.

After the cars Timmy tried out the 'pony pony'. These are a type of rocking horse that can actually move around. They looked quite fun but they weren't exciting enough for my son – perhaps we should have taken him here before the cars.

Probably the best ride of all was the kiddie bumper boats. Timmy felt a bit nervous at first but he started to really enjoy himself near the end of the ride. The boats move around a pool that is fairly small so I'd imagine that it can be chaotic when it gets busy.

Our final destination at Life Park was Inflatable Land. This is an area full of slides and inflatable structures that kids can crawl up and down on. The nicest thing about this place is that you can stay here as long as you want. The woman behind the counter even said that we could leave and come back again later if we wanted. There are a couple of places for adults to sit and still be able to supervise their kids.

There were many other rides in the park but I didn't get a chance to try them out. From a look on the faces of other people they were all having fun. Timmy enjoyed his visit to Life Park so we will almost certainly visit again. It is a good place to visit as a day trip from Bangkok.

Life is Mystery When Recovering from Drunkenness

In this video I discuss how life is such a mystery for me these days –

You can listen to the audio podcast of this episode by clicking play below –

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