Hannah Braime's Blog, page 36

Christmas Party Games for People Who Love Self-Discovery

It’s party season, (woo!) which means it’s the perfect time to introduce a few personal development-related party games to the usual frivolities.

Here are three Christmas party games that are awesome for finding out more about friends or acquaintances (and yourself!). They encourage authenticity, self-expression, and, most importantly, fun.

1. Reflections

This game is similar to “Consequences”, except you know who you’re writing about and it’s about expressing what you value about the person concerned, rather than creating funny situations.

What you need:


A sheet of paper and pen per person

How it works:


1. Each person (person A) starts with their own sheet of paper and writes their name on the back at the bottom.

2. They pass the sheet of paper to the next person (person B), who writes down three positive adjectives describing what they value about person A’s personality and character traits.

3. When person B has written their three adjectives, they fold the paper over and pass it onto the next person (person C).

4. Person C writes down three adjectives about person A, then passes it on, and so on, until the paper has gone all the way around the circle.

5. Optional: Person A reads out the adjectives that people value about them.

Tips:

** Focus on Person A’s personality and who they are, rather than what they look like, their career, etc.


** This works best in small groups of 5-7 people. At this size, you can all pass around your papers at the same time, with everyone in the group writing down adjectives for one person after another until the papers come full circle back to their original owners.

2. The Life List

This is a fun way of finding out other people’s big dreams and sharing your own.

What you need:


A sheet of paper and pen per person

How it works:


1. Everyone in the group writes down five items from their life list (also known as a bucket list: a list of things you want to do or achieve before you die) and puts them in a pile in the middle.

2. The group pulls out each life list one by one and tries to guess which life list belongs to whom.

3. They decide on a “final guess” and the person then reveals whether they’re right or wrong (if wrong, the real owner comes forward)

Tips:

** The aim of this game is to include items that are genuinely on your bucket list, not think of items that will fool people! Be real and take a risk: at the very least you’ll have a group of people with which you can share your experiences when you check each item off your list.

3. Truth and Lies

This is a fun game that is full of surprises!

What you need:


A sheet of paper and pen per person

How it works:


1. Everyone writes down one true fact about themselves and one false fact on a piece of paper.

2. Each person takes turns to read their two facts out to the rest of the group.

3. After each individual has read out their facts, the rest of the group takes a guess at which one they think is true, and which one they think is false.

4.  Once everyone has read their facts and the group have guessed for each person, go back around the circle so that everyone can reveal which was true and which was false.

Do you have any personal development-related Christmas party game suggestions? Leave a comment and let me know!

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              Related StoriesEpisode 51: Radical Sincerity with Esmé Weijun WangThe Best of November3 Self-Compassion Exercises for the Holiday Season 

Episode 51: Radical Sincerity with Esmé Weijun Wang

I’m delighted to be talking to Esmé Weijun Wang again about her new ebook Radical Sincerity. If you heard my previous conversation with her in Episode 44, you’ll have heard us mention the concept of radical sincerity then.

This episode builds on that, as Esmé goes into detail about what Radical Sincerity is all about, simple steps we can take to explore Radical Sincerity in our own lives, how it compares to Radical Honesty and over-sharing, and why this form of communication can make such a difference to our lives.

Radical Sincerity is her manifesto on authentic communication, showing up in the world as our real selves, and being honest and transparent while maintaining boundaries and compassion. It’s a short but powerful book, and required reading for anyone who wants to align who they are with what they say and do.

“Who we are and what we say and do can be the same thing.” – click to tweet

Useful Links

Download Radical Sincerity

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Esmé:


Twitter: @esmewang


Facebook: www.facebook.com/esmeweijunwang


Website: www.esmewang.com

Hannah:


Twitter @becomewhour


Facebook: www.facebook.com/becomingwhoyouare


Website: www.becomingwhoyouare.net


Email: hannah@becomingwhoyouare.net

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Get the free ebook “The 5 Most Common Blocks to Authenticity… and How to Overcome Them” plus weekly updates, product discounts and much more:

Intro and outro: Stephanie Murphy

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              Related StoriesEpisode 50: Thank You and a quick update from HannahEpisode 48: Mastering Happiness with Dr Joel WadeEpisode 47: How to Pursue Multiple Passions with Emilie Wapnick from Puttylike.com 

The Best of November

It’s the beginning of the month so it’s time for a round-up of some of my favourite links from November that relate to our relationship with ourselves. Settle in, grab a cup of tea, and get ready for some kick-ass wisdom…

– “As far as I can recall, none of the adults in my life ever once remembered to say, “Some people have a thick skin and you don’t. Your heart is really open and that is going to cause pain, but that is an appropriate response to this world.” - Anne Lamott and her beautiful excerpt about being the “overly-sensitive child”.

– Actually, you’re the guru – Danielle LaPorte. Her wisdom resonates with me… ;)

– Shauna Niequist writes about how “should” is a warning sign.





– NPR draws our attention to the fact that many people talk publicly about personal experiences after the fact, but many of us are living them right here, right now.

– As a huge fan of napping, walking, long showers and the Pomodoro Technique (and as a very happy non-TV owner), I love this post of simple suggestions around how to create space each day from Becoming Minimalist.

– Definitely read this from Sarah Von Bargen when you’re feeling doubtful, unsure, and need a little pick-me-up to get back on your feet.

– “I made this for folks like me, many of whom are still living with shame, guilt, and fear (many of the responses I’ve received have mentioned similar suicide pacts). I’m aiming to get this out into the public consciousness, because while most facts people know actually come from hearing them in stories, updated information takes decades to filter back into new stories, as most writers cover the same ground with what they learned from others’ stories. Eskimos don’t have a crazy number of words for ‘snow,’ sharks don’t have to keep swimming to live, Mister Rogers wasn’t a fighter pilot, and victims of child sexual abuse don’t become offenders. We’d need a new word to out-class the present epidemic if they did because the incidence stats are horrifying.” – Dean Trippe, writing about Something Terrible

– How not to say the wrong thing to someone who is sick, in the middle of a breakup, financial woes, legal trouble, or otherwise challenging life events: use The Ring Theory.





– Useful tips from the trenches on how to shift the winter “bleh” and transition from coasting to just being.

– “If you’re not in the arena, also getting your ass kicked, I’m not interested in your feedback.” Brene Brown tells us to stop focusing on our critics in this inspiring video.

– Why do some abused and traumatised children grow up to be optimists, while others flounder in deeply-rooted pessimism? Psychotherapist Joseph Burgo tackles this question and offers some of his own experiences.

– Success isn’t defined by how much you want it, it’s defined by how much pain you’re willing to sustain.

– Terri Cole provides some useful definitions and lines of self-questioning around shame and guilt.

Thanks for reading. If you know someone who might be interested in this post, please share it using the buttons below.

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              Related Stories3 Self-Compassion Exercises for the Holiday SeasonThe Best of OctoberHow to Overcome Shame Around Self-care 

How to Choose Between Coaching, Counselling, and Therapy

I’ve had a couple of questions about coaching vs. counselling and what I offer here (coaching), so I thought it would be useful to explain some of the differences between these services, and what you might expect from each. Neither coaching nor counselling nor therapy is ‘better’ than the other two services; they’re different. They are all incredibly valuable experiences that have the potential to improve your quality of life on a huge scale.

Online and IRL, you’ll find a lot of misperceptions about what each service represents, as well as the differences between them. That’s not even mentioning some of the stigmas associated with these services, which is a whole other topic in itself… Hopefully this post will clear up some of these so you can make the right choice based on your needs without being too surprised at the other end :)

Caveat: each label covers a wide range of services

You can find many different types of coaching and counselling, so the range of experiences available under either label is broad. When I was researching this post, I found several resources that referred to a counsellor as someone who provides solutions. Some schools of counselling might do this, but it was a total no-no when I was training. Equally, some coaches coach purely through question and reflection, while others employ techniques like tapping and NLP (which you can also find in certain types of therapies).

I’ve covered the main differences here, so just be aware that you’ll find services under either label that differ from the general descriptions below.

The differences between coaching and counselling

The basic skills used for coaching and counselling are the same (such as active listening, empathy, non-judgement). In a nutshell, the main difference between coaching and counselling lies in the context:

Coaching = looking at the present in relation to the future


Counselling = looking at the past in relation to the present (and future)

1. The two “R”s: Counselling often deals with painful issues or experiences from the past, while coaching usually deals with challenging goals for the future. In other words, counselling is about relief, while coaching is about results.

2. The content: In counselling, we talk about trauma, events, or behavioural patterns that are stopping us from showing up or functioning as we would ideally like in our day-to-day lives. In coaching, we talk about unlocking potential and possibility that takes us higher than our base level of functioning. Counsellors are trained to deal with the results of trauma, like depression, self-harm, and suicidality, while a coach wouldn’t work with these issues.

3. Duration and outcome:  Counselling usually lasts longer than coaching, and it might also take longer to see tangible results (not that the experience is any less valuable). With coaching, you’ll be accountable to your coach each session, and part of your work will involve deciding on and committing to steps you are going to take within a set timeframe.

4. Skills/techniques: Counselling and coaching skills and techniques vary within each field. Generally, coaches will ask more questions while counsellors will focus on reflection and reframing (again, this isn’t always the case and depends on the model of counselling/coaching).

The most important factor in any coaching, counselling, or therapeutic relationship

The model of coaching or counselling and the training and experience of the coach or counsellor isn’t as important as the relationship and rapport you have with the person offering the service.

As a client, both coaching and counselling involve stretching ourselves, exploring unchartered territory, being vulnerable, being transparent, and being honest. If we don’t have a good relationship with the person we’re working with, those things ain’t gonna’ happen.

What about therapy?

Therapy and counselling are basically the same service. The main difference between them is the amount of training (psychotherapy training takes longer), and you might also find subtle differences in how counsellors and psychotherapists practice.

Generally, psychotherapists might work with a broader range of clients than counsellors and offer more in-depth work. Even then, the importance of the relationship still stands as this will have the most impact on your experience.

Which should you choose?

Before you approach a potential coach, counsellor, or therapist, think about what you want to get out of the relationship and what your ideal outcome will be.

If you want to heal, talk to a few counsellors and get a feel for what they can offer. If you want to complete a big project or goal, get some direction in life, make a big transition, or explore new possibilities, then try coaching. If you’re not sure, talk to your coach/counsellor and start a dialogue about it.

What next?

Whatever service you do choose, I recommend contacting and meeting with a couple of people before deciding on one. That way, you can get a feel for how different people work and what kind of rapport you have.

Coaching:


While some coaches still offer face-to-face work, most conduct sessions through telephone or Skype. One of the best ways to find a coach (or counsellor) is to ask friends and family if they can recommend someone. An online search can also be useful; most coaches have websites, where you can get a better idea of their personality and the kind of work they do.

I offer coaching, so feel free to get in touch if you’d like to find out more and have a (free) introductory chat.

Counselling/therapy:


If you’re in the UK, I recommend checking out the BACP or UKCP websites for list of counsellors and therapists in your area. You can also ask your GP for a referral.

In the USA, you have a couple of options:

If you have health insurance, you can ask your insurance company for their directory of approved therapists (thanks to Marisa for sharing this tip on Facebook!). 

Ashley Wilhite, a licensed counselor and life coach at Your Super Awesome Life, suggested three online resources:


The National Board of Certified Counselors


Networked Therapy


Psychology Today Therapists

She also mentioned that, if you’re currently attending school, you might be able to ask for a referral through your on-campus clinic (thanks Ashley!)

In summary…

The main difference between coaching and counselling is that coaching focuses on results in the future, while counselling/therapy focuses on healing the past.
There are many different types of counselling, therapy, and coaching, with some overlap in the skills/techniques used in each
Counselling and therapy are practically synonymous. The main differences are the duration of the training and the depth of the work.
Whatever service you choose, the factor that will most influence your personal development is the relationship you have with the coach, counsellor, or therapist.

Thanks for reading. If you know someone who might be interested in this post, please share it using the buttons below.

Get the free ebook “The 5 Most Common Blocks to Authenticity… and How to Overcome Them” plus weekly updates, product discounts and much more:

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              Related Stories5 Truths for Hard TimesEpisode 49: Developing Your Emotional First Aid Kit with Guy Winch, Ph.D.3 Self-Compassion Exercises for the Holiday Season 

Episode 50: Thank You and a quick update from Hannah

Woohoo! We’ve reached the 50th episode of the Becoming Who You Are podcast! I’m so happy to be here and, to mark this milestone, I’m taking a break from interviews to bring you a short solo-cast.

Listen to find out more about Becoming Who You Are’s new direction, why our relationship with ourselves is so important to our experience of life, and a small request from me to you if you’ve enjoyed the show so far.

I’d love to hear your feedback and suggestions about what you’d like to see in the future so please share your thoughts in the comments below or email me at hannah [at] becomingwhoyouare [dot] net.

Thanks for joining me for special episode number 50!

Useful Links

The True Meaning of Kindness 

Say Hello

@becomewhour


Facebook: www.facebook.com/becomingwhoyouare


www.becomingwhoyouare.net

Thanks for reading. If you know someone who might be interested in this post, please share it using the buttons below.

Get the free ebook “The 5 Most Common Blocks to Authenticity… and How to Overcome Them” plus weekly updates, product discounts and much more:

Intro and outro: Stephanie Murphy


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              Related StoriesEpisode 48: Mastering Happiness with Dr Joel WadeEpisode 47: How to Pursue Multiple Passions with Emilie Wapnick from Puttylike.comEpisode 46: The Study of Personal Development and Psychology with Steven Handel from TheEmotionMachine.com 

Episode 49: Developing Your Emotional First Aid Kit with Guy Winch, Ph.D.

Most of us have a first aid kit lurking somewhere around our homes, but how many of us have an emotional first aid kit? In today’s episode, I talk to Guy Winch, Ph.D., who is the author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries.

Guy is a licensed psychologist, keynote speaker, and author whose books have already been translated into seven languages. His most recent book is Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries. The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem was published in January 2011.

Dr. Winch received his doctorate in clinical psychology from New York University in 1991 and completed a postdoctoral fellowship in family and couples therapy at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan, since 1992, and also publishes regularly on Huffington Post and PsychologyToday.com.

Topics we discuss include:

The emotional “cuts and scrapes” we can treat with an emotional first aid kit
Guy’s suggestions for maintaining our mental and emotional health (the emotional equivalent of brushing our teeth)
The most common emotional affliction we experience and what we can do to heal
The antidote for anxiety
The importance of writing things down
When to seek outside support

… and much more.

Useful Links

Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other EverydayPsychological Injuries
The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem

 

Say Hello

Guy


@guywinch


www.guywinch.com

Hannah


@becomewhour


Facebook: www.facebook.com/becomingwhoyouare


www.becomingwhoyouare.net

 

Intro and outro: Stephanie Murphy

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              Related Stories3 Self-Compassion Exercises for the Holiday SeasonEpisode 48: Mastering Happiness with Dr Joel WadeThe Best of October 

3 Self-Compassion Exercises for the Holiday Season

The holiday season is fast approaching and, while I loooove Christmas, the decorations, the merriment, and even the music, I know that this is the time of year that is probably the most taxing on our relationship with ourselves.

The combination of Thanksgiving, Christmas, and New Year (and especially the traditions and conventions that come with them) cast a spotlight on baggage we have around money, our “upper limit” of enjoyment, our relationships with other people, our relationship with food, our health, our future goals, and more.

So this is the time of year to relate to ourselves from a place of kindness rather than criticism. (tweet this)

Here’s a little something to get you started on the path to self-connection over the next two months: 3 self-compassion exercises designed to tone down your inner critic and amplify your inner cheerleader.

These are exercises you can use anytime and anywhere, which makes them handy for holiday gatherings, work dos or day-to-day life. If you have a pen and paper to hand where you can journal through your thoughts, that’s great. If not, you can practice these three exercises in your mind and they’ll still be effective.

The Power of Touch

Take a moment and think about how great it feels when someone you care about gives you a long, supportive hug.

When we’re in times of need, times of crisis, or times of celebration, that kind of hug can convey more than words. A good hug says “I’m here for you”, it says “I see you, I hear you, and I understand”, and it says “Your happiness means so much to me.”

Hugs between friends and partners are viewed as the norm, so why not extend this physical affection to ourselves?

Touch is powerful: it is a way of reconnecting with ourselves, grounding ourselves, and self-soothing.

The next time you feel like you’re in need of a hug, give one to yourself. You can close your eyes, encircle yourself in your arms and ask your inner nurturer for support and guidance. Alternatively, if you’re in a public place and want something a little more subtle, simply squeeze your arm and tell yourself “It will be OK, you will be absolutely fine. I’ve got you.”

The “Best Friend” Switcharoo

Whether we mean to or not, many of us have very different standards for ourselves than we have for other people. This means that we might turn to self-criticism and reproach when we find ourselves in a bad spot, while a friend in the same kind of situation receives our deepest empathy and support.

We offer our deepest empathy and support to friends because we are empathic and supportive people. We see a friend hurting, we see a friend with needs, and we do what we can to respond to that.

Isn’t it time we offered ourselves the same kind of treatment?

The next time you notice that you’re criticizing or reproaching yourself for a certain incident or situation, ask yourself “How would I talk to my best friend if he/she were in this situation?”

Then, take that same kindness, generosity, and empathy and offer it to the person who needs it the most: yourself.

“What if it Wasn’t a Problem?”

This excellent question comes from health and creative coach Sara Seinberg.

Many of us cast judgement on ourselves or the things we’re doing several times a day, often without even consciously realizing it. Whether it’s giving ourselves a hard time for not being as productive as we might like, forgetting to do something, not living up to our own standards, or saying the wrong thing at the wrong moment, we can jump to a variety of (usually negative) conclusions at the drop of a hat.

Although the part of us doing the chiding has our best interests at heart, this approach is not helpful.

When we challenge our beliefs around these occurrences, we realize that a lot of the “problems” we experience are self-created. We can challenge these beliefs by asking the question:

“What if it wasn’t a problem?”

“I just realized I don’t fit into that beautiful cocktail dress I was planning to wear to this year’s work party.”

What if it wasn’t a problem? You might not be able to wear the dress you set your heart on, but it’s a good opportunity to update your wardrobe and practice self-acceptance.

“I totally forgot to defrost the turkey…”

What if it wasn’t a problem? You have plenty of other food you can serve up. True, it won’t be a conventional holiday dinner but hey, take it out of the freezer now and all the more turkey for tomorrow!

“I haven’t bought that gift/finished that paperwork/picked up those decorations/returned that call/sent those cards… etc. like I meant to.”

What if it wasn’t a problem? You did a whole bunch of other useful stuff today, and by taking that nap this afternoon, you were listening to your physical needs, which is just as important.

The next time you experience negative judgements about yourself or a situation you’re in, ask yourself “What if it wasn’t a problem?” and see how you feel afterwards.

How are you going to extend self-compassion to yourself over the next two months? Leave a comment and let me know.

Thanks for reading. If you know someone who might be interested in this post, please share it using the buttons below.

Get the free ebook “The 5 Most Common Blocks to Authenticity… and How to Overcome Them” plus weekly updates, product discounts and much more:

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              Related StoriesEpisode 37: Finding Your Self Through Journaling – Interview with Mari L. McCarthyWant to Change Something? Here’s What Worked for MeEpisode 26: 6 Free Personal Development Tools 

Episode 48: Mastering Happiness with Dr Joel Wade

Learn about how you can increase your level of happiness in this week’s episode with Dr Joel Wade.

Joel F. Wade, Ph.D. is the author of Mastering Happiness. He is a marriage and family therapist and life coach who works with people around the world via phone and Skype. His life’s work has been about finding what it means to live well, not according to someone else’s ideals, but what it means for a person to make the most of his or her limitations, and to create and embody a truly wonderful life. He sees happiness as a set of skills, a practice, and an attitude towards life that can be learned and applied within whatever circumstances you are in. You can get a FREE Learning Optimism E-Course if you sign up at his website, www.drjoelwade.com.

I first heard Joel speak when I attended this year’s Libertopia conference. His presentation on mastering happiness left me with a lot of food for thought, so I’m delighted he kindly agreed to join me and share some of his ideas here today.

Topics we cover include:

Why happiness is less about how we feel, and more about we live
The important roles of gratitude and attention, and how we can use these in our daily lives
The relationship between mind and body, and how we can use one to affect the other
Why it’s far better for us to embrace stress as a natural part of life, rather than view it as a problem
How the images we reflect on affect our level of happiness


Useful Links

Mastering Happiness by Joel Wade, Ph.D.


Nathaniel Branden

Say Hello

Joel


www.drjoelwade.com


Text “Dr Wade” to 831-216-5090 (US)


jwade@drjoelwade.com

Hannah


@becomewhour


Facebook: www.facebook.com/becomingwhoyouare


www.becomingwhoyouare.net


Intro and outro: Stephanie Murphy

The post Episode 48: Mastering Happiness with Dr Joel Wade appeared first on Becoming Who You Are.

              Related StoriesEpsiode 18: Getting Real by Susan Campbell Ph.D. (Conversation from The Psychology Book Club)Episode 27: “Six Pillars of Self-Esteem” by Nathaniel Branden20 Quotes on Self-Care and Self-Acceptance 

Not to Be Missed: The 2014 Journaling Expo

As you probably know by now, journaling is a huge passion of mine and for good reason—I give it a lot of credit for getting me out of the dark pit of 2007, and for supporting me through much of what I’ve done since then. Without a doubt, it’s been one of the most important tools for improving my relationship with myself.

That’s why I’m delighted that journaling now has its very own virtual conference. The second annual Journaling Expo is taking place on Sunday January 12th 2014 from 1pm-4pm EST.

If you want to finish up your weekend feeling invigorated, inspired, and brimming with ideas and enthusiasm for this valuable personal development practice, this is the place to be.

What’s more is that this event is free and you can take part from the comfort of your living room. Everything will be live-streamed online, so you can tune in wherever you are and take part.

What can you expect from the Journaling Expo?

Whether you’re curious about journaling, dabble seasonally, or are already inseparable from your beloved journal, you’ll love the talks lined up for this year’s conference. I’ll be giving a presentation on “A Friend When We Most Need It: Overcoming Resistance to Journaling and Embracing Our Stories”, where I’ll talk about cultivating a regular journaling practice with kind and compassionate self-discipline.

I’m honoured to be speaking alongside some big names in the journaling world, including Nathan Ohren (host of Journal Talk podcast, which is currently nominated in the health and fitness category at this year’s Podcast Awards), and Lynda Monk, who will be talking about a topic very close to my heart: journaling and self-care.

The event is hosted by Mari McCarthy, who was kind enough to share her journaling insights and wisdom on the Becoming Who You Are podcast in August. As well as the presentations, you can expect quizzes, prizes, and the chance to meet and chat with fellow journaling enthusiasts.

I am so excited about this event. Journaling has changed my life—and I don’t throw those kinds of words around lightly. It’s one of my favourite things to talk about, think about, write about, and, most importantly to do. I’m so looking forward to spending an afternoon on non-stop journaling-related conversation and I know that you’ll get a huge amount of value out of joining me there.

How to Join

Don’t miss out on this chance to be part of the biggest journaling event of 2014. Sign up for free today.

Do you know someone who might love the Journaling Expo as much as you will? You can help spread the word by clicking here and sharing the tweet below:

“I’m joining @becomewhour at the 2014 Journaling Expo on 12th Jan 2014! Register online for free: http://bit.ly/1f914Iz #journaling”

I look forward to “seeing” you there!

Thanks for reading. If you know someone who might be interested in this post, please share it using the buttons below.

Get the free ebook “The 5 Most Common Blocks to Authenticity… and How to Overcome Them” plus weekly updates, product discounts and much more:

The post Not to Be Missed: The 2014 Journaling Expo appeared first on Becoming Who You Are.

              Related Stories5 Alternatives to GossipEpisode 44: Restorative Journaling with Esmé Weijun WangEpisode 37: Finding Your Self Through Journaling – Interview with Mari L. McCarthy 

The Best of October

October was a rich month for web wisdom, internet insights, and generosity galore from some of my favourite blogs and sites. I’ve sifted through and collected my favourite reads from the last couple of weeks. There’s a huge diversity in terms of tone, style, and length, but they all cast a fascinating perspective on our relationship with ourselves.

Martha Beck sharing 10 life lessons to unlearn: some expected, some surprising, all helpful reminders.
Sas Petherick talking about fears, flashbacks, and how even the most circuitous life journey is still a journey.
A fascinating discussion from novelist Jonathan Safran Foer on how “Attention is the rarest and purest form of generosity” and how technology affects our ability to just be with ourselves.
Melissa Anzman writing about something most of us do but very few of us admit to: comparing ourselves with other people and the fallout that comes from doing so.
Esmé Wang declaring she will listen and speak out against mental illness-related discrimination. Will you?
More from Sas: read this when you need relief from the “shoulds” and the “have tos”
Jealousy: the much-maligned emotion that we really should curb. Or not, says Kelly Gorgone.
This gave me one of those lightbulb moments: how one simple question turns that frown upside down (via YesandYes, which is well worth checking out itself)

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