Marilu Henner's Blog, page 53

MOTIVATION

This was the topic of a recent conversation in our current NO BOUNDARIES class which is now an ongoing forum in the members area!  What motivates you throughout the day?  Join the conversation.

 

BECOME A MEMBER:  http://www.marilu.com/becomemember.php

Putting the “squeeze” on !

There are a lot of women, (and more than a few men) who are going to be thankful for shapewear when they get dressed this weekend.  Like their ancestors (corsets and girdles) these can be a life saver at a special event.  But before you lump every social occasion as “special” read this article from the Huffington Post.

 

http://www.huffingtonpost.com/2014/01...

 

Moderation, balance and your best judgement all come into play here.  And of course a healthy lifestyle is ALWAYS your best bet for looking and feeling your PERSONAL BEST !!

 

Consider membership at Marilu.com and be surrounded by a supportive, encouraging community and all of Marilu’s information for a TOTAL HEALTH MAKEOVER !

 

http://www.marilu.com/becomemember.php

 

Free Yourself

We’ve said it before…..having the facts can be freeing.  Be a part of our current class and discuss the facts about gluten.     We’ll separate fact from fiction, and talk about what you need to consider when reading labels on processed food.

http://www.marilu.com/becomemember.php

Join the discussion and be better prepared to make the decisions that are right for you.

 

http://www.huffingtonpost.com/2014/01...

Knowledge is freedom…..FREE YOURSELF

With all of the information out there now about the effects of gluten it’s difficult to separate fact from fiction.   You’ll hear it referred to as the “gluten free bandwagon” but do you know that studies show that Celiac disease is on the rise?   Dr. Joseph Murray, gastroenterologist at The Mayo Clinic, points to evidence that shows this is a public health issue with the incidence four times greater today than it was in 1950.

 

The following article contains fascinating information on this subject.  We encourage you to read this.

http://www.mayo.edu/research/discover...

 

Know the facts and then allow that to inform the decisions you make moving forward.   Our new class, taking place this week , is going to open discussion and provide information for the next five days.

 

We invite you to be a part of this.  You won’t find a more open community in which to discuss all aspects of your health journey.

 

http://www.mayo.edu/research/discover...

 

 

 

 

 

 

MARILU ON BROOKLYN NINE-NINE TONIGHT

Marilu is going to be appearing on BROOKLYN NINE-NINE TONIGHT!!

 

There are a few surprises ahead but we’re not going to give them away.  Here’s what we CAN tell you.  It’s her first appearance on the show so there’s more fun to follow.  But you’ll need to watch to see what the story arc is all about.

 

If you haven’t yet seen this it’s a wonderful ensemble show.  In that sense it’s reminiscent of Taxi so it’s no wonder Marilu would have a blast with this cast.  Critics have been praising it since the first episode aired and the recognition keeps coming.

 

CONGRATULATIONS to ANDY SAMBERG on his well deserved Golden Globe for Best Actor in a Comedy Series !!

 

 

COMFORTABLY YUM by Allison Rivers Samson

Marilu’s guest on Tuesday’s show is the fabulous Allison Rivers Samson. Many of you know her from her highly acclaimed column in VegNews (Veganize It!). She’s also a certified health and wellness coach with a certificate in Plant Based Nutrition, and the owner of Allison’s Gourmet, which has been featured in Vegetarian Times, The Girlie Girl Army, Conde Naste Traveler, The Wall Street Journal and many more.

In addition to all of this Allison is generous! She has offered to give away an E-book to a lucky Marilu.com member.

 

These recipes are VEGAN, GLUTEN FREE, WHOLE FOOD recipes!  (Mac and Cheese, Chocolate Salted Caramel Pudding Parfaits, Beet Burgers and more)

 

Check out our current class in the member’s area for more information on how you could win this E-book.  (FREE YOURSELF is a five day informational seminar to discuss the facts about gluten sensitivities)

 

Not a member?  Click here to join:    http://www.marilu.com/becomemember.php

Remember…you can listen to Allison and Marilu…and join the conversation on air….Tuesday on The Marilu Henner Show (9:00 a.m. – noon Pacific Time)

1-855-362-7458

1-855-3MARILU

 

NEW CLASS TOMORROW !

We’re offering a new type of class here at Marilu.com and the first one begins tomorrow.  There’s a lot of information out there, much of it conflicting, about Gluten Free diets.  We’re spending the next five days sorting through the information so that you can determine if gluten in your diet is having an adverse effect on your health.

 

There is a difference between Celiac disease and Gluten Sensitivity.  We’ll help you learn what that difference is and why both have been on the rise in recent years.

 

If you determine that you need to look into this it will take more than five days to free your body of the gluten.  It will take a commitment but this class will help decide if you can benefit from looking into this further.  It will give you some information to begin a discussion with your health care professional, and some tips for going about a gluten free lifestyle in the healthiest manner, without relying on packaged foods.

 

Click here to be a part of this:  http://www.marilu.com/becomemember.php

 

 

OUR MEMBERS SAY…..

“First of all, a big shout out to Carol for her post in response to mine. I really appreciate the support  Also a huge thank you to Jan for one of the most thought provoking classes I can remember- though I love them all! This group of women are so dynamic and intelligent and articulate; I am blessed to be a part of the conversation.”

This is a quote from one our members during our recent NO BOUNDARIES class.  We think it’s a great example of what this community is all about.   Please consider joining Marilu and her fabulous coaches for future classes.  This community is like no other !

http://www.marilu.com/becomemember.php

MARILU ON BROOKLYN NINE-NINE

Marilu is going to be appearing on BROOKLYN NINE-NINE this Tuesday February 4th.   We’re not going to give away any surprises.  You’ll have to wait until Tuesday to find out anything about her character.

 

Here’s what we CAN tell you.  It’s her first appearance on the show so there’s more fun to follow.  But you’ll need to watch to see what the story arc is all about.

 

If you haven’t yet seen this it’s a wonderful ensemble show.  In that sense it’s reminiscent of Taxi so it’s no wonder Marilu would have a blast with this cast.  Critics have been praising it since the first episode aired and the recognition keeps coming.

 

CONGRATULATIONS to ANDY SAMBERG on his well deserved Golden Globe for Best Actor in a Comedy Series !!

 

 

COMMUNITY

“EVERYTHING IS CONNECTED TO EVERYTHING.”

Marilu Henner

We don’t need scientific studies to tell us that our emotional state can directly affect our health.  The studies DO exist however and the information contained in these studies can be eye opening.  On a recent airing of THE MARILU HENNER SHOW the following article was discussed.  You’ll want to read the full article to find out what it says about rejection and the reasons why we suffer real pain when we experience rejection.

This is another reason why surrounding yourself with a strong supportive community is good for your TOTAL HEALTH !!

 

 

 

http://www.psychologytoday.com/blog/t...

 

Be a part of THIS community: http://www.marilu.com/becomemember.php