Marilu Henner's Blog, page 51

You CAN make a difference !

Take a look at this chart.  We think it’s an excellent example of the adage;  “Think Globally,  Act Locally!”    A few simple steps can save you money and protect your health.  Make smart choices about where you shop and how your produce gets from the ground to your table.  If you support farms and businesses that are choosing to make a difference in the community it can have an immediate effect for individuals in your area.

 

Take a look at the bottom of this chart to see how easy it is to make a difference—beginning in your own kitchen !

 

 

 

Human hair, crushed bugs and sex hormones. Yum or yuck??

Unless you hold a degree in chemistry it’s more difficult than ever to know what’s in the food you’re buying.  A good rule of thumb is to not buy anything with an ingredient you can’t pronounce or an ingredient list that says,  ”continued on the next package..”

 

Of course the easiest way to know what you’re eating is to make sure that your focus is on whole foods in their natural state.   You won’t see a lot of ingredient labels at your farm stand.

 

Need some inspiration in transitioning to a plant based diet.  This article might do the trick !!

 

http://healthyliving.msn.com/nutritio...

 

 

 

HEATHER THOMSON

Marilu’s guest today is the FABULOUS Heather Thomson !

 

 

http://www.kellnerliverfoundation.org/

Tune in to hear about her son’s miraculous, life saving liver transplant and find out more about organ donation and her charity Kellner Family Pediatric Liver Disease Foundation.

You can call in to the live airing which begins at noon Eastern Time, 9:00 a.m. Pacific.  1- 855 – 7458, 1 – 855 – 3MARILU

If you’re not able to tune in then remember that the show will air on a continuous loop throughout the day so you can hear the entire show at a time that’s convenient for your busy schedule.

MARILU ON BROOKLYN NINE-NINE

If you’ve been watching this highly acclaimed, award winning show you know that Marilu has been adding some spice as a fellow foodie and love interest for Boyle.

There’s more to this story and it airs tonight !!    Check local listings for time and channel.  If you’re a member here at Marilu.com you might be hanging out in the chat room during the show.  Remember that anything you say will be seen even after you leave the room so don’t spoil it for those on Pacific Time !

 

 

 

 

 

 

 

Arsenic? Growth Hormones? Find out what we eat and why it’s banned in some countries

When you’re grocery shopping is your mind on the quality of the food that’s filling your cart, and later filling your stomach?  Don’t make assumptions about the purity or safety of what you’re eating.  Do your research.  You can only make better decisions if you are better informed.  Check out this article on  substances that are in our food supply and find out why they are banned in some countries.

http://articles.mercola.com/sites/art...

 

This goes hand in hand with our discussion about chemicals, additives and preservatives taking place in our new, ongoing class in the member’s area.  Be a part of our TEN STEPS class and join the discussion about Marilu’s TOTAL HEALTH MAKEOVER.  This class is included in your membership, is available for you to begin on any Monday that you choose, as many times as you like.

 

http://www.marilu.com/becomemember.php

TAKE THE FIRST STEP

Too much time indoors?  Too much comfort food?  Bulky winter sweaters are very forgiving but spring and summer are closer than you think.  The time to take steps is NOW !

 

Join us in the members area for our NEW, ONGOING, ten steps class:

Total Health Makeover: 10 Steps to Living Your B.E.S.T. Life 

This is available for members to begin on any Monday all year long as many times as they feel the need to examine the basics of good health.  Our coaches speak to you personally and guide you through the steps of Marilu’s TOTAL HEALTH MAKEOVER.

We also have at least one additional class each month to inspire, motivate and challenge you to be your PERSONAL BEST.  Get recipes, community and real time chats with Marilu.

If the thought of getting healthy is overwhelming to you then try this community.  No judgement, no closed groups.  Just encouragement and support to help you take it a step at a time.

http://www.marilu.com/becomemember.php

 

 

50 REASONS TO EXERCISE

REASONS (to exercise) trump EXCUSES.  (not to)

 

EYE OPENING FACTS ABOUT SUGAR !

What you don’t know CAN hurt you.  And what you don’t know about sugar can hurt you in  many ways.  It’s not just about weight gain and harm to to your teeth and skin.  The detriment to your immediate and long term health is very real and very sobering.

Check out this article for a thumbnail sketch on 25 things you may not know about sugar and diabetes, cancer, nutrition and obesity.

 

http://www.babble.com/best-recipes/25...

 

DE-TOX YOUR HOME

With so many variables in our environment it’s more important than ever to reduce your exposure to toxins.  In addition to what we put eat let’s consider the environment around us and take control where we can.

 

This article has some sound advice that’s easy to follow and some of these tips will save you time and money as well!   It takes only minute to read through this but you’ll be glad you did !

 

 

 

http://healthyliving.msn.com/health-w...

ZZZZzzzzzz

 

 

” Sleep is the one step in my program that is absolutely essential to helping every other step work effectively.   I’ve never been able to handle a problem, thwart a cold, or solve a beauty drama without a good night’s sleep.  Sleep is the fountain of youth.  If someone told you that you could look  younger, feel better, boost your energy level and keep yourself healthy, wouldn’t you want to know how to do that?  It’s simple, it’s cheap, and it’s as easy as getting a good night’s sleep.  Your body has a built-in clock that knows when you are sleep deprived and when you are right on schedule.  You can’t cheat your need for sleep without cheating yourself.  

Getting enough sleep allows your body to be a natural healer for almost every ailment that can affect you.  People who are totally sleep-deprived find themselves down for the count.  They literally work themselves into the ground until their bodies give them a reminder to slow down and get essential rest.  Sleep is truly one of the greatest gifts you can give yourself.  Your body will thank you, your mind will thank you, and everyone in your life will thank you. too—because you won’t be crabby!”      Marilu Henner, The 30 Day Total Health Makeover