Marilu Henner's Blog, page 52
February 17, 2014
KEEP ON MOVING
We all know the importance of movement but sometimes we need some extra motivation. Check out this article, recently featured on THE MARILU HENNER SHOW with Spotify’s Top Ten Workout songs:
http://www.huffingtonpost.com/2014/01...
Do you need more motivation? How about Marilu herself? Join us in the member’s area for classes, recipes, community support and real time chats with Marilu.
Our current class is taking an indepth look at THE TEN STEPS OF THE TOTAL HEALTH MAKEOVER
Click here to join: http://www.marilu.com/becomemember.php
February 16, 2014
YOU’RE TOO SMART TO FALL FOR MISLEADING PACKAGING
Be a smart consumer ! Studies have shown that given a choice between two identical products with differing labels consumers will perceive a product with certain shades of green on the packaging as being a healthier choice. We’re guessing the same holds true for barns, cows, and cartoon suns.
This video is fun….and also a great reminder. Don’t be fooled by dishonest labeling.
February 15, 2014
HEALTHY SCHOOL LUNCHES
There are hundreds of ways to protect your children from disease. Don’t miss out on one of the most important, and long lasting, means of protection. Instill healthy habits at an early age. Marilu has been at the forefront of this for a long time, writing about it in HEALTHY KIDS and speaking about the issue before Congress.
There are many caring parents out there who research every aspect of child rearing, from breast v. bottle, to vaccinations, and pre-school. Then they buckle their children into their safety seat and give them a snack bag full of sugar and chemicals.
Offer healthy food at home and be pro-active locally to protect their health when they are in school. It’s one of the best investments you can make in your child’s future.
February 14, 2014
DAIRY FREE
There’s so much to say about this subject that this space can barely scratch the surface. We’re going to put some points here for you to consider and invite you to join us in our current class where we are discussing this in more depth. Living dairy free is one of the most important aspects (if not THE most important) of The Total Health Makeover. Of the ten steps in Marilu’s program this may be the one that will show you the most dramatic results in both your health and appearance.
Marilu has reminded us that that the only thing milk is supposed to do is to turn a 50 pound calf into a 300 pound cow in six months. And more colorfully “You wouldn’t drink the breast milk of your neighbor, but you’ll drink from the udder of a cow you don’t even know” Think about that. Our digestive enzymes are not capable of breaking down a food that is designed to nurse the young of another species.
And if you think that the milk you drink is from a happy cow on a picturesque farm who is enjoying the relief and attention of her daily milking you need to educate yourself about where that milk is really coming from and what you’re ingesting along with it. Swimming on top of your morning cereal are growth hormones, antibiotics (you don’t think sick cows are given a day off do you?) blood and mucous from the UN-happy cows with mastitis.
Please join us and find out more. Giving up dairy isn’t just good for the cow it’s good for YOU and your family as well. A dairy free lifestyle can help you with digestive issues, acne, psoriasis, and sinus problems. Go dairy free and reduce your risk of heart disease and arthritis. Lose the dark circles and puffiness under your eyes and find cheekbones that you never knew you had.
Joining today and being a part of this discussion can be life changing: http://www.marilu.com/join-today/
February 13, 2014
LOVE……not just hearts and flowers !
Many of you have asked about Marilu’s new book, the one detailing her husbands battle with cancer, his VICTORY and Marilu’s part in that !! We’re happy to announce that it’s in the works.
http://www.closerweekly.com/posts/mar...
Valentine’s Day is a good time to remind ourselves that love is about more than cards and candy. Sometimes it’s about rolling up your sleeves and going to bat for the people you love. And it’s ALWAYS about taking care of yourself for the people you love !!
February 12, 2014
Dark Chocolate Chunks (Vegan/Gluten Free)
This chocolate treat goes well at the end of a nice meal, or as a sweet treat with a bottle of red wine. Whether you’re treating yourself to an hour of uninterrupted time alone, entertaining friends or celebrating a romantic Valentine’s day these are easy enough to make a great last minute addition to your menu. You can also add in chopped cherries and/or nuts or dip miniature pretzels or vegan marshmallows in this before it hardens.
3/4 cup organic coconut oil
3/4 cup cocoa powder
3/4 cup agave syrup
1 teaspoon vanilla
Melt coconut oil in a double boiler and whisk in remaining ingredients. Spread on parchment lined pan and refrigerate until firm. Then break into chunks.
February 11, 2014
COMFORTABLY YUM by Allison Rivers Samson
A recent guest on The Marilu Henner Show was the fabulous Allison Rivers Samson. Many of you know her from her highly acclaimed column in VegNews (Veganize It!). She’s also a certified health and wellness coach with a certificate in Plant Based Nutrition, and the owner of Allison’s Gourmet, which has been featured in Vegetarian Times, The Girlie Girl Army, Conde Naste Traveler, The Wall Street Journal and many more.
In addition to all of this Allison is generous! She has a wonderful new vegan cookbook, COMFORTABLY YUM and for every E-book purchased she is donating $3.00 to Animal Place a farmed animal sanctuary in Northern California.
Purchase yours here: http://www.allisonsgourmet.com/vegan-cookbook.html
These recipes are VEGAN, GLUTEN FREE, WHOLE FOOD recipes! (Mac and Cheese, Chocolate Salted Caramel Pudding Parfaits, Beet Burgers and more)
If you are a current member of Marilu.com you can check out the thread about this cookbook in our recent Gluten Free class (Free Yourself!) and find out what people are saying about the recipe. You can also check that thread for a special discount code being offered through Valentines day !
Not a member? Click here to join: http://www.marilu.com/becomemember.php
February 10, 2014
MARILU ON BROOKLYN NINE-NINE
If you’ve been watching this highly acclaimed, award winning show you know that Marilu made her first guest appearance last week as a fellow “foodie” and love interest for Boyle.
We don’t know where this story line will lead but we’ll find out more tonight !! Check local listings for time and channel. If you’re a member here at Marilu.com you might be hanging out in the chat room during the show. Remember that anything you say will be seen even after you leave the room so don’t spoil it for those on Pacific Time !
Does it seem like Marilu is EVERYWHERE these days? That’s because she is. So if you miss her on Tuesday night (But why would you? Set the DVR) you can catch her Wednesday on HOME & FAMILY on The Hallmark Channel. (check local listings)
February 9, 2014
MEATLESS MONDAY …..Made Simple !
The following recipe is from HEALTHY HOLIDAYS. Marilu lists this as a menu item for an Academy Awards dinner party. We love that idea. There are so many great suggestions in that chapterfor getting into the spirit of the awards. Some of those are sure to spark your own creativity as well.
This recipe would also be a great as a Valentines Day meal. Add a fresh salad, a nice bottle of red wine, light some candles, and you’ve got a romantic evening without breaking the bank or stressing you out in the kitchen.
(Note: there are many good gluten free pastas on the market that would work well in this dish.)
LINGUINE WITH GARLIC AND RED PEPPER
Salt
1 pound linguine
3 or 5 Tablespoons olive oil
1/4 to 1/2 teaspoon dried crushed red pepper flakes
3 cloves garlic, sliced
1/2 cup chopped fresh organic parsley
1/2 teaspoon black pepper
In a large pot over high heat, add 6 quarts of water and bring to a boil. Add a teaspoon of salt and the linguine. Cook for 11 minutes, until al dente. Drain and set aside.
In a large nonstick skillet over medium high heat, add the oil and red pepper flakes; cook 2 minutes. Add the garlic and saute until the garlic is lightly browned, about 30 seconds. Remove from the heat, Stir in the pasta, parsley, salt to taste and pepper. Combine the sauce with the linguine and serve immediately.
February 8, 2014
BE YOUR BEST !
Make this the year you achieve your PERSONAL BEST !
Join us tomorrow for our next class in the members area:
Total Health Makeover: 10 Steps to Living Your B.E.S.T. Life
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