Marilu Henner's Blog, page 54

TEN STEPS

 

Recently Marilu spoke with the members in our Members Area Chat Room.   It was wonderful to see so many people who are starting the New Year with healthy intentions.  People who are brand new to the program are working alongside others who have been with us for a long time, enjoying the accountability that community provides.

 

Here’s a quick overview of what THE TOTAL HEALTH MAKEOVER is about.  Tackle one step at a time or jump in feet first with all ten.  It’s about knowing what works for you.

 

1.  CHEMICALS ADDITIVES AND PRESERVATIVES

2. CAFFEINE AND NICOTINE

3. SUGAR

4. MEAT

5. DAIRY

6. FOOD COMBINING

7. FAT

8. EXERCISE AND STRESS REDUCTION

9. SLEEP

10. GUSTO

 

Be a part of the conversation and learn more about each of these components and the place they have in your life.  What could it mean to you to eliminate the meat, dairy, additives and sugar and add in some exercise, healthy sleep habits and an attitude adjustment.

 

We’re working on all these things in our current NO BOUNDARIES class.  There’s still time for you to be a part of this and receive all the information that’s been presented.  Bonus: Join now and receive a welcome gift from Marilu.  Her 2014 calendar, TOTAL LIFE MAKEOVER, is ready to ship today.

 

http://www.marilu.com/becomemember.php

 

5 REASONS NEW DIETS FAIL

The following article was recently featured on a segment of THE MARILU HENNER SHOW.   It discusses, in more detail, the following five reasons why a new diet may fail:

 

1.  Confusion over which approach is best

2. Not losing weight fast enough

3. Bloating

4. Lack of Support

5.  Slipping up on Difficult Days

 

http://abcnews.go.com/Health/reasons-...

 

Marilu talks about all of these reasons and more on her daily radio show.  You can tune in and talk to Marilu during the live broadcast each weekday from noon-3:00 p.m. (Eastern Time) and listen on continuous loop after 3:00.

 

Call the show at;

1-855-362-7458

1-855 -3MARILU

 

And that fourth reason?  Lack of Support?  We can help you with that today.  Become a part of Marilu.com and get community support from like minded people and Marilu herself.

http://www.marilu.com/becomemember.php

 

CHANGE YOUR PALATE

Marilu has been telling us for years that eating an animal based diet that’s high in nutrition will actually change your palate.   Here’s a short video from Forks Over Knives with some interesting study results to back up what we’ve learned from experience with The Total Health Makeover.

 

As Marilu says…“LEARN TO LOVE THE FOODS THAT LOVE YOU !” 

 

 

FLIP SIDE

 

 

Here at Marilu.com we turn negative thinking on it’s head.   From our recent NO BOUNDARIES class:

 

“How about Can’t? Imagine a red circle with a diagonal line going across, on top of the word can’t. Burn that image into your brain, and don’t ever use it again! “

 

It’s conversations like this that help us to evaluate, make changes and move towards our PERSONAL BEST.

 

We invite you to spend the year with Marilu and her fabulous coaching team !

 

http://www.marilu.com/becomemember.php

MARILU and UNFORGETTABLE

 

Marilu’s incredible memory, referred to as HSAM (Highly Superior Autobiographical Memory) has been the focus of a great deal of attention.  She has generously given of her time and talents in an effort to help doctors and researchers find answers to medical questions relating to brain function, and cognitive disorders, Alzheimer’s and more.

 

As an actress she’s also captured the attention of the creators and producers of the hit CBS series UNFORGETTABLE.  The lead character, played by gorgeous actress Poppy MOntgomery, is based on Marilu and her memory and Marilu is a consultant on the show.

 

The following clip will give you some insight into the behind the scenes working of that show, Marilu’s part in bringing it to the screen, and a glimpse at that remarkable brain in action !!

 

 

http://cbsn.ws/1dN06Pd

 

 

LIFE THROUGH THE PRISM OF HEALTH

We “do” life together as a community.  Our most recent class, NO BOUNDARIES, finishes today but there is more just around the corner.  We’re going to keep the intentional mindset of the New Year alive and keep talking about our themes for the year.  Marilu will be sharing her own ideas and theme and her list of positive tasks that she is challenging herself to accomplish each day.

 

We’ve got an informational seminar on the benefits of a Gluten Free diet with recommendations on how to discern whether or not this is a concern for you, along with advice on approaching it in the healthiest manner.

 

We’re rolling out a brand new class available for members to begin whenever they like and as often as they like.  This is a 12 day class reinforcing the basic principles of Marilu’s TOTAL HEALTH MAKEOVER.

 

We’re making “back to basics” simple and accessible whenever you feel the need.

 

Be a part of this amazing community.  Click here to join:    http://www.marilu.com/becomemember.php

 

SEE MARILU ON BROOKLYN NINE-NINE

We want to give you the heads up on Marilu’s guest spot on Brooklyn Nine-Nine but we don’t want to give away any surprises.  You’ll have to take our word for it and wait until February 4th to see what this is all about.

 

Here’s what we CAN tell you.  It’s her first appearance on the show so there’s more fun to follow.  But you’ll need to watch to see what the story arc is all about.

 

If you haven’t yet seen this it’s a wonderful ensemble show.  In that sense it’s reminiscent of Taxi so it’s no wonder Marilu would have a blast with this cast.  Critics have been praising it since the first episode aired and the recognition keeps coming.

 

CONGRATULATIONS to ANDY SAMBERG on his well deserved Golden Globe for Best Actor in a Comedy Series !!

MARILU in The Washington Post

We want to share with you another great article about Marilu’s recent visit to Washington D.C.  where she joined with The Physician’s Committee for Responsible Medicine in urging Congress to adopt healthier policies.

 

Meeting with Barbara Boxer, Dianne Feinstein and Henry Waxman, among others, Marilu emphasized a need for doctors to become educated in nutrition so that they can pass the knowledge on to their patients.

Read more about her visit here:

http://www.washingtonpost.com/blogs/r...

 

 

 

 

MARILU CO-HOSTING TODAY

Marilu is co-hosting the 9:00 hour (EST) this morning on THE TODAY SHOW, on NBC.    Marilu’s intelligence, insights and of course her energy are a perfect fit for this show.  This is a great way to start your day.  We predict that by 10:00 The Today Show viewers are going to want some of “what she’s having”.

 

MARILU CO-HOSTING THE TODAY SHOW

Tomorrow, January 21st Marilu will once again be bringing her energy and insights to The Today Show on NBC, this time as CO-HOST during the 9:00 hour !

 

DON’T MISS IT !!