Marilu Henner's Blog, page 50

SLEEPY ???

Was this you this morning with the time change?

 

 

If there’s no “spring” in your step this morning maybe it’s about more than the time change.   Feeling tired is NOT a normal part of life!

Warmer weather is right around the corner and you’re going to want to get out there and have fun.   Check out membership at Marilu.com so you can feel your BEST.

 

A brand new class begins tomorrow in the members area.  REBOOT REFRESH REFOCUS !!  Re-start the year and keep moving towards your PERSONAL BEST.  (Purchase a yearly membership today and receive a welcome gift from Marilu)

 

http://www.marilu.com/becomemember.php

DAYLIGHT SAVINGS TIME

Give yourself a reminder…..clocks go an hour AHEAD tomorrow at 2:00 a.m. so remember to make that change before you slip between the sheets !

 

 

 

SEE MARILU AT THE NATIONAL PRODUCTS EXPO TODAY !!

If you are in the Anaheim area be sure to check out this event.  Marilu is a featured speaker TODAY !  Please stop and say hello.

 

 

Marilu will be a featured speaker at The Natural Products Expo West this Friday March 7th in Anaheim California.   If you’re in the area we invite you to join in. This annual event is very much anticipated for the caliber of speakers, the range of topics discussed,  new products featured, live music, fitness classes and an on-site store.

 

Click here for more info:  http://www.expowest.com/ew14/public/e...

 

It’s always fun to talk to Marilu after the event so please be sure to check out membership at Marilu.com so you can join us in the chat room to find out what’s trending in the world of health.

 

http://www.marilu.com/becomemember.php

REBOOT – REFRESH – REFOCUS !!

We all begin the year with the best of intentions but you might find your resolve slipping by March.   At Marilu.com we saw incredible energy in our January class.  Our members set their sights on achieving their PERSONAL BEST IN 2014.   It’s time to jump start those intentions.

 

Join us to RE-BOOT beginning Monday March 10th.  Marilu is going to be sharing her own intentions for the coming year and she and Coach Traci are going to help us refine our own and meet our goals for the coming year.  This is the perfect follow up to our NO BOUNDARIES class.  With a meal plan, recipes, daily encouragement and community support we’re going to get back in the spirit of the brand new year.  And since it’s still very early in the year we’re offering Marilu’s new 2014 calendar as a welcome gift with every yearly membership.

 

http://www.marilu.com/becomemember.php

SPA ON A BUDGET

This tip from Marilu is easy to do and will probably make you feel a little extra cozy and pampered, especially if you’re in one of the areas experiencing extreme cold this year.

 

B.E.S.T. FOOT FORWARD

 

If your feet are dry and flaky, coat them in Vaseline.  Put on a clean pair of cotton socks, and sleep with the socks on.  This is a cheap way to get your feet soft.  (I like wearing socks to bed.  I always did, I guess, because I grew up in Chicago, and it was freezing cold.  I do this tip a lot.)

 

NATIONAL PRODUCTS EXPO EAST

 

Marilu will be speaking at The National Products Expo East this Friday in Anaheim California.  We realize that this is a regional event and we would like to remind everyone that Marilu will be bringing back the information, not just on her own presentation but on the other events taking place as well.  East Coast friends please keep September 2014 in mind when this event will be held in Baltimore Maryland.

 

http://www.expoeast.com/expoeast2014/...

 

And of course you can stay up to date on what’s trending in the world of health by becoming a member here at Marilu.com.  With two different classes offered every month, individualized coaching and real time chats with Marilu it might be the best investment you can make in your own health.

 

http://www.marilu.com/becomemember.php

FAT Tuesday ???

MARDI GRAS

FAT TUESDAY

CARNIVAL

FASTNACHT DAY

There are many ways to refer to this day and they all amount to a party !    And you know what?  We’re fine with that !!  In fact one of Marilu’s best selling books, HEALTHY HOLIDAYS, is all ABOUT parties and celebrations.

Traditionally this day is set aside to eat drink and be merry before the austerity of the Lenten season, but it is a secular celebration as well.

Enjoy the day but don’t look at it as carte blanche to binge.  You don’t want to spend the next few days and weeks recovering—and wondering how you got so many beads !!

BAKED  MAPLE  DOUGHNUT (vegan)

1 and 1/2 cups flour

1/2 cup maple syrup

2 teaspoons baking powder

pinch of salt

wet ingredients:

3/4 cup almond milk

1 teaspoon apple cider vinegar

1 teaspoon vanilla extract

1/4 cup applesauce

1/4 cup coconut oil

Preheat oven to 350

Combine first four ingredients in a mixing bowl

Mix wet ingredients in a small saucepan over medium heat until just steamy and stir into dry ingredients in bowl.

Spoon into doughnut pan (available at kitchen supply stores, Macy’s Target, and Bed Bath and Beyond) and bake approximately 12 minutes.

Decorate with glaze and sprinkle with jimmies for a festive look !

MARILU ON BROOKLYN NINE-NINE

If you’ve been watching this highly acclaimed, award winning show you know that Marilu has been adding some spice as a fellow foodie and love interest for Boyle.

There’s more to this story and it airs tomorrow night !!    Check local listings for time and channel.  If you’re a member here at Marilu.com you might be hanging out in the chat room during the show.  Remember that anything you say will be seen even after you leave the room so don’t spoil it for those on Pacific Time !

 

 

 

 

 

 

 

SEE MARILU AT THE NATURAL PRODUCTS EXPO

 

Marilu will be a featured speaker at The Natural Products Expo West this Friday March 7th in Anaheim California.   If you’re in the area we invite you to join in. This annual event is very much anticipated for the caliber of speakers, the range of topics discussed,  new products featured, live music, fitness classes and an on-site store.

 

Click here for more info:  http://www.expowest.com/ew14/public/e...

 

It’s always fun to talk to Marilu after the event so please be sure to check out membership at Marilu.com so you can join us in the chat room to find out what’s trending in the world of health.

 

http://www.marilu.com/becomemember.php

 

FOOD FOR THOUGHT

KEEP THIS IN MIND WHEN YOU GO SHOPPING THIS WEEKEND AND  SPEND THE BULK OF YOUR TIME AND BUDGET IN THE PRODUCE AISLE.