Marilu Henner's Blog, page 26

HOT FOR THE HOLIDAYS

  Our holiday class resumes TOMORROW and it’s designed to help you look and feel your best for all of the other invitations coming your way.


If you missed the first five days it’s not too late to jump in.  Find recipes for simple nourishing meals to keep you in balance, some easy exercise tips and stretches that you can fit into little pockets in your day.


We have a community project that will help us reach homeless individuals with a little extra warmth.  Be a part.  Register now:  http://www.marilu.com/join-today/

HOLIDAY TRAVEL TIPS

The next few days will be some of the busiest travel days of the year.  Here are a few tips from Marilu to help you make air travel a little easier and a lot healthier.

 

1)  Stay hydrated, inside and out.  Drink plenty of water, mist and moisturize.

2)  Keep make up light so that you can moisten and moisturize your face.

3)  Keep your feet warm.  Even if you’re leaving from a warmer climate bring along warm socks in your carry on.  Keeping your feet warm will help you hold your resistance to colds and flu in the cabin.

4)  Remember that when you consume alcohol on a flight it  have a stronger impact 1 drinkin the air can feel like two on the ground.  Be sure to drink two glasses of water for each beverage with alcohol.

5)  Get up and move when you can.

6)  If you’re wearing shoes that are even a tiny bit snug do NOT take them off.  You won’t get them back on.

MARILU ON THE HALLMARK CHANNEL

Hallmark Channel presents the second annual primetime holiday special of “Home & Family on Monday November 24th. Plan to watch or set your DVR because Marilu will be one of the featured guests along with Lacey Chabert, Candace Cameron-Bure, and Genie Francis.

Hosted by Mark Steines and Cristina Ferrare, the show will feature music, dance performances, holiday DIY’s, a holiday feast and Matt Roger will be joined by other American Idol stars,; Blake Lewis, Elliott Yamin, Nadia Turner, Brandon Rogers, Mikalah Gordon and Vonzell Solomon for holiday carols.

 

 

 

HOT FOR THE HOLIDAYS

If you haven’t been to class yet here’s what you need to know.   This year it’s all about taking care of yourself, staying balanced and healthy.  We have a coaching team, Kecia and Summer, who have been working Marilu’s program for years, through many healthy holiday seasons!   Summer kicked us off on Day 1 with this simple recipe from Healthy Holidays (Marilu’s NY Times Bestseller)

 

Have fresh whole foods as often as possible and you can stay HOT for the Holidays !

 

Roasted Asparagus with Garlic (serves 4)

2 bunches organic asparagus (about 2 pounds)

4 tbs extra virgin olive oil

5 organic garlic cloves, finely chopped

1/2 tsp coarse sea salt

Freshly milled black pepper

Preheat the oven to 450 degrees F. With a vegetable peeler, peel off the last inch of tough stalk on each asparagus spear. Arrange the spears on a baking sheet in a single layer, in a small bowl, mix the oil, garlic, salt, and pepper. Add to the asparagus and roll to coat. Roast about 10 minutes, or until crisp and tender.

 

Click here to be a part of this class:  http://www.marilu.com/join-today/

MILK. It does a body……….

…..no good, according to this article in the NY Times.   We think that you will find the studies cited in this article very interesting.  There are many things that we’re conditioned to believe but it’s up to each of us as individuals to find out the facts and make our own decisions.  As Marilu says, “Once you know something you can’t unlearn it.”

 

http://www.nytimes.com/2014/11/18/ups...

 

If you’re making healthy lifestyle choices that the people around you find strange you might appreciate being in the company of like minded people who support your health goals.  Marilu was ahead of the curve, promoting a plant based lifestyle decades before it became mainstream.  Her coaches and members of this community can help you with advice and support, great recipes and real time chats with Marilu herself.

 

Click here to be part of our current HOT FOR THE HOLIDAYS class:  http://www.marilu.com/join-today/

HOT FOR THE HOLIDAYS

CLASS BEGINS TODAY !!  

 We’ve got tips for staying on track with your food plan.  We have SPECIFIC tips that pertain to the extra demands of the season.  Exercise doesn’t need to fall by the wayside either.  We’re going to build it in to the day, go all out and take no prisoners.  NO EXCUSES !  Just a little forethought and you CAN stay on track.  You know this.  We’re here to help you remember it. 

Most exciting is that we’re going to add a little heart to our holidays and participate together in a community outreach.    The details will be included in the class information when you register.

The Party Starts Monday!

Marilu is inviting you to be a part of her on line community.  The focus is on health.  TOTAL health.  And the plan is personalized to fit YOUR busy life.

This might be the best invitation you’ll receive this season.  Our holiday class begins on Monday November 17th and it’s designed to help you look and feel your best for all of the other invitations coming your way.


If your to-do list includes, trying to stay sane, not go broke and not gain the typical seven pounds people normally pack on between now and January then you will benefit from being an active part of our community.


This year at Marilu.com we’re going to be Hot for the Holidays.  We’ve got tips for staying on track with your food plan.  We have SPECIFIC tips that pertain to the extra demands of the season.  Exercise doesn’t need to fall by the wayside either.  We’re going to build it in to the day, go all out and take no prisoners.  NO EXCUSES !  Just a little forethought and you CAN stay on track.  You know this.  We’re here to help you remember it. 

Most exciting is that we’re going to add a little heart to our holidays and participate together in a community outreach.    The details will be included in the class information when you register.

FOUR WAYS TO CONNECT WITH MARILU

Marilu often tells the members of Marilu.com “The lines are always open!”   Whether it’s hosting real time chats here in class, answering your e-mails, giving advice on how to live a healthy lifestyle, or taking calls on her radio show she is unfailingly generous with her time.

 

Would you like to connect with Marilu?  Could you use a little “advice with spice”?

 

There are four ways you can reach out today:

 

During the live airing of THE MARILU HENNER SHOW you can call in and talk to Marilu and her guests.  The number to call is 1-844-4HENNER.   The show is live between noon-3:00 p.m. Eastern Standard Time and 9:00 a.m. and noon Pacific time.

If that isn’t a good time to get to the phone you can still take part.  Leave your comment or question at 1-267-MARILU1 or e-mail it to www.themarilushow.com

 

And of course you can be a part of this on-line community and join us for classes and chats and looking at life through the prism of health.  Support for your healthy lifestyle is RIGHT HERE !!!

 http://www.marilu.com/join-today/

 

THROWBACK THURSDAY

Is it still a throwback if it was only this past summer?  We think it qualifies.  Marilu is always so gracious and willing to visit with members of the Marilu.com family.  This is from August when she and her husband Michael spent time with members after Marilu’s dynamic performance in Vanja and Sonya and Masha and Spike at the Bucks County Playhouse.

Be a part of Marilu.com and be the first to know about upcoming performances and a chance to meet with other like minded people in your area.

YOUR HOLIDAY INVITATION TO MARILU.COM

Marilu is inviting you to be a part of her on line community.  The focus is on health.  TOTAL health.  And the plan is personalized to fit YOUR busy life.

This might be the best invitation you’ll receive this season.  Our holiday class begins on Monday November 17th and it’s designed to help you look and feel your best for all of the other invitations coming your way.


If your to-do list includes, trying to stay sane, not go broke and not gain the typical seven pounds people normally pack on between now and January then you will benefit from being an active part of our community.


This year at Marilu.com we’re going to be Hot for the Holidays.  We’ve got tips for staying on track with your food plan.  We have SPECIFIC tips that pertain to the extra demands of the season.  Exercise doesn’t need to fall by the wayside either.  We’re going to build it in to the day, go all out and take no prisoners.  NO EXCUSES !  Just a little forethought and you CAN stay on track.  You know this.  We’re here to help you remember it. 

Most exciting is that we’re going to add a little heart to our holidays and participate together in a community outreach.    The details will be included in the class information when you register.