Marilu Henner's Blog, page 25

CHIA

If you’ve been following our HOT FOR THE HOLIDAYS class you know that we’ve got a discussion going on and it’s all about CHIA seeds. Coach Summer has been sharing the health benefits along with easy (and some surprising) ways to get this super food into your diet. Check out our “Eat Hearty, Eat Healthy” thread for the information.

If you’re not currently a member it’s never too late to join. Click here to be a part of our current class along with our first class of the new year, “Simply Amazing!” followed by a class on healthy relationships, and some more NEW topics in the spring!

http://www.marilu.com/join-today/

Joi now to receivethe year end rate AND a copy of Marilu’s NY Times bestselling book “Healthy Holidays”

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Published on December 02, 2014 22:01

THE MORNING AFTER…remedies for food hangovers!

We published some of Marilu’s best “fix-it” tips on this page last week. Today we’re going to offer some more advice from our friends at The Huffington Post. Here are some ideas tat you might want to keep in mind if your stomach is feeling off from poor choices and overeating.

http://www.huffingtonpost.com/2014/11...

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Published on December 01, 2014 22:01

2014 is almost over. FINISH STRONG! Our current holid...

2014 is almost over. FINISH STRONG! Our current holiday class is designed to keep you on track through the busy holiday season. We’re following that with a fantastic class to kick off the New Year. We’re calling it SIMPLY AMAZING!

Join now and take advantage of our end of the year pricing. Save $20.00 on a yearly membership as our holiday gift to you.

http://www.marilu.com/join-today/

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Published on November 30, 2014 22:01

HOT FOR THE HOLIDAYS

Our holiday class resumes TOMORROW and it’s designed to help you look and feel your best for all of the other invitations coming your way.

If you missed Part One of this class it’s not too late to jump in. We’ve got TWO MORE WEEKS of advice for keeping this season healthy and manageable. Find recipes for simple nourishing meals to keep you in balance, some easy exercise tips and stretches that you can fit into little pockets in your day.

We have a community project that will help us reach homeless individuals with a little extra warmth. Be a part. Register now: http://www.marilu.com/join-today/

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Published on November 29, 2014 22:01

Three ways to join the on-air conversation

Marilu is LIVE on the radio for three hours every week day. From 9:00 a.m. til noon Pacific time (noon-3:00 p.m. Eastern) you can tune listen to Marilu and her guests from the field of entertainment, experts in health, best selling author, newsmakers and more. Phone the show during the live airing and you can join the conversation. The number to call is 1-888-4HENNER.

If you aren’t available during that time but would still like to have your question or comments aired you can phone 1-267-MARILU1.

And that’s not all…to make it even EASIER for you to help drive the conversation you can e-mail at www.themarilushow.com

Marilu is offering her unique brand of wisdom and ADVICE WITH SPICE !! Join the fun!

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Published on November 28, 2014 22:01

FOOD HANGOVER ?

Did you overindulge? Not feeling well today? Walk it off. Literally. One day of too much food doesn’t have to signal a full season of too much food. Get moving. Drink your water and make some healthy choices today. If you’re having leftovers at one meal have a nice bowl of vegetable soup or a fresh salad for your other meal.

Take a look at Marilu’s “fix-it” list to see how to correct yesterdays choices.

If you had:

too many carbs………choose apples today

too much protein……eat papaya

too much salt………..have watermelon

too much sugar……..include grapes in todays menu

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Published on November 27, 2014 22:01

BEST WISHES FOR A HAPPY HEALTHY THANKSGIVING !!!

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Published on November 26, 2014 22:01

HOLIDAY MEMORIES

With the holidays approaching take a minute to reflect on your favorite holiday memory. If you’re a member of our current HOT FOR THE HOLIDAYS class share it with us in class today. If you’re not a member what are you waiting for? http://www.marilu.com/join-today/

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Published on November 25, 2014 22:01

CRANBERRY CHUTNEY

From Healthy Holidays, Marilu’s New York Times bestseller, this recipe makes a great addition to a holiday buffet. It works for people who are having the traditional feast and it’s also delicious as part of a vegan celebration!

5 shallots coarsely chopped

1 and 1/2 Tablespoons vegetable oil

1 (12 ounce) bag fresh cranberries

2/3 cup sucanat

1/4 cup cider vinegar

1 teaspoon peeled minced fresh ginger

1/2 teaspoon salt

1/2 teaspoon black pepper

In a 3-quart heavy saucepan over moderate heat, cook the shallots, stirring occasionally, until softened, about 3-4 minutes. Stir in the remaining ingredients and simmer, stirring occasionally, until the berries just pop, 10 – 12 minutes. cool before serving.

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Published on November 24, 2014 22:01

MARILU ON THE HALLMARK CHANNEL

Hallmark Channel presents the second annual primetime holiday special of “Home & Family on Monday November 24th. Plan to watch or set your DVR because Marilu will be one of the featured guests along with Lacey Chabert, Candace Cameron-Bure, and Genie Francis.