Marilu Henner's Blog, page 21

WINTER WOES

If you’ve been listening to The Marilu Henner Show you probably remember a recent discussion about this topic.  We want to share this article from The Huffington Post that gives you some more food for thought when it comes to winter weather and protecting your skin.

http://www.huffingtonpost.com/2015/01...

 

 

Fake It Til You Make It…Tip of the day!

POSTURE 

POSTURE

 

POSTURE

Stand up straight and imagine an invisible string gently pulling from the top of your head towards the ceiling.  Be conscious of keeping your hips tucked under and holding your abs tight as you stand.  This will INSTANTLY give you the appearance of being more fit.  In fact, it will help you to actually achieve it.  The confidence boost you get from carrying yourself well, combined with the ongoing tightening of of your core will move you towards your goal.

For more Fake It Til You Make It tips tune into The Marilu Henner Show.  You can also call and leave your OWN favorite tip for Marilu to read on the air.  The number to call is 267-MARILU1 or tweet@MariluShow

DEFEND YOUR GENDER

Thursdays on THE MARILU HENNER SHOW you can catch Marilu and her brother Lorin in some fun sibling conversation as they feature a segment called “Defend Your Gender”.   You can even be a part of the fun.  Leave a message at 267-MARILU1 if you have a comment or just want to add some friendly pot stirring to the gender debates.   Remember you can also weigh in on Twitter @marilushow or through e-mail at themariluhennershow@gmail.com

 

For more on the topic join us in February at Marilu.com for a class on healthy relationships !

 

http://www.marilu.com/join-today/

TAXI TMI

One of the reasons TAXI was such a popular show is that the cast had such a great connection off-screen as well as on.  Those friendships continue to this day.  If you’re a listener of THE MARILU HENNER SHOW you know that Tuesday is the day for TAXI TMI.  When the Taxi theme plays Marilu reaches into her memory (her phenomenal memory) and shares a story about a cast member, something that happened during a taping or another interesting anecdote from her days on the Taxi set.  They range from hysterical to heartwarming and there are always a few surprises.

 

Remember……if you have a question you would like Marilu to answer you can call 267-MARILU1 .  She may play your question on the air.  The line is always open so call anytime!

 

 

 

Winter Breakfast

This recipe, shared by Evi, long time Marilu.com member and Coach is fast becoming a favorite.  For more great seasonal recipes, and monthly classes like our current New Year class, SIMPLY AMAZING just click here:

 

http://www.marilu.com/join-today/

 

Breakfast Quinoa with Chocolate & Peanut Butter

½ cup quinoa

1½ cups soy milk

2 tablespoons peanut butter

1½ tablespoons cocoa

1½ tablespoons maple syrup or brown-rice syrup (optional)

Combine the quinoa and soy milk over medium-low heat. Cover and cook for 15 minutes or until quinoa is done, stirring frequently. While still hot, stir in peanut butter, cocoa, and sweetener. Makes one generous serving.

Simply Amazing is what you are….and what the New Year can...

Simply Amazing is what you are….and what the New Year can be!   Join us at Marilu.com and be a part of our all new class that will help you simplify your life and realize just how easy a healthy lifestyle can be.   Set yourself up for success in every area of your life.  Class resumes TOMORROW!  Good health and reduced stress are just a click away.

 

http://www.marilu.com/join-today/

Fiber is an important part of any diet…for many reason...

Fiber is an important part of any diet…for many reasons.  Fortunately it’s found in many delicious whole foods and those ingredients appear in some wonderful recipes.  Get more information and recipes, plus monthly classes and real time chats and advice from Marilu right here at Marilu.com

For membership click here —>  http://www.marilu.com/join-today/

For more of the article and graphic shown here check out this link at The Physician’s Committee for Responsible Medicine:  http://www.pcrm.org/pdfs/health/dietary-fiber-checklist.pdf

This is your brain…..

…..when you exercise.  Yes it’s true.  There are objective, measurable differences in your brain when you’ve exercised.

 

This article explains the science behind the mood boosting effects of exercise and offers helpful tips as well.

 

http://www.fastcompany.com/3025957/wo...

 

THE MARILU HENNER SHOW

Marilu’s guest today is Patti Stanger, The Millionaire Matchmaker.  This show promises to be high energy and lots of fun.  If you would like to leave a question for Marilu or Patti the number to call is

267-MARILU1 

 

Also on todays show: Anita Jones-Mueller, President and founder of  www.healthydiningfinder.com   This interview could be one of the tools to help you get the new year off on the right foot.

Be a part of the conversation today and every day !!   You can listen every weekday and follow the show on Twitter@marilushow or e-mail your questions and comments to themariluhennershow@gmail.com

JOIN THE CONVERSATION

Do you have a question about living a healthy lifestyle?  A comment about how The Total Health Makeover has helped you live your BEST life?  Or maybe you would like Marilu to address a topic here at Marilu.com or on The Marilu Henner Show.  Who can benefit from going gluten free?  Why did Marilu give up dairy?  We know you’ve got questions.  Marilu would like to hear from you.

Call:  267-MARILU1

You can leave your question or comment at that number and Marilu will read and answer it on the air.   You can also e-mail your question to themariluhennershow@gmail.com

If you’re a member here at Marilu.com we’ve made it extra easy.  Check out “On The Air With Marilu” in the members area.

Twitter users can follow the fun:   @marilushow

We know you’ve got a lot to add to the conversation and Marilu would love to hear from you!