Marilu Henner's Blog, page 20

Strong and Sexy !! 10 Tips !!

Beginning on February 18t and running through February 27th Marilu, along with Kathy a long time coach here at Marilu.com, will be presenting a new class to warm the cold winter nights.

 

Every day will feature a tip to help you build a strong sexy relationship.   The weekend is free time to put it into practice !   Not a member?  Not a problem.  Join today and be a part of the fun.

 

http://www.marilu.com/join-today/

 

DEFEND YOUR GENDER

Thursdays on THE MARILU HENNER SHOW you can catch Marilu and her brother Lorin in some fun sibling conversation as they feature a segment called “Defend Your Gender”.   You can even be a part of the fun.  Leave a message at 267-MARILU1 if you have a comment or just want to add some friendly pot stirring to the gender debates.   Remember you can also weigh in on Twitter @marilushow or through e-mail at themariluhennershow@gmail.com

 

For more on the topic join us in February at Marilu.com for a class on healthy relationships !

 

http://www.marilu.com/join-today/

The Total HEALTH Makeover

If you’re at all familiar with Marilu’s Total Health Makeover you know it’s about health and not the tag on your clothing.  Marilu has often coached the members here that “If you change the quality of your food the quantity will follow.”  The same holds true for health.  If you are truly caring for your health you will find yourself at the size and weight that are right for you.  We aren’t suggesting that people never step on a scale.  For some people it’s a useful tool that helps keep you stay in your healthy range.  For others it can trigger something that might not lead them to a healthy place.  We recognize that no two people are alike.

 

Here at Marilu.com our coaches, like Marilu, aren’t afraid to hold your feet to the fire and ask the tough questions.   There are many aspects of a healthy lifestyle where people will differ.  One person may be vegan while another eats lean protein.  Someone with a gluten intolerance will have different needs from the next person.  A diabetic will have other concerns.  This plan allows you to make it work for YOUR needs and YOUR lifestyle.

http://www.marilu.com/join-today/

 

 

We thought you might enjoy the following article.  It might take the emotional charge out of being a specific clothing size.

 

http://www.buzzfeed.com/mariesouthard...

TAXI TMI

One of the reasons TAXI was such a popular show is that the cast had such a great connection off-screen as well as on.  Those friendships continue to this day.  If you’re a listener of THE MARILU HENNER SHOW you know that Tuesday is the day for TAXI TMI.  When the Taxi theme plays Marilu reaches into her memory (her phenomenal memory) and shares a story about a cast member, something that happened during a taping or another interesting anecdote from her days on the Taxi set.  They range from hysterical to heartwarming and there are always a few surprises.

 

Remember……if you have a question you would like Marilu to answer you can call 267-MARILU1 .  She may play your question on the air.  The line is always open so call anytime!

 

 

 

RECOVERY WEEK

For those of you who have been pushing yourselves since the start of the new year this is a good time to think about a “recovery week”.  Some trainers recommend scheduling this every 3-5 weeks.  Reduce the amount of weight your lifting and lower your reps.  This is important as training breaks down muscle and other tissues and depletes your energy stores.  Recovery week is something you might want to discuss with your trainer sometime this month.

 

NEW CLASS !!! 10 Days to a Strong Sexy Relationship

Beginning on February 9th and running through February 20th Marilu, along with Kathy a long time coach here at Marilu.com, will be presenting a new class to warm the cold winter nights.

 

Every day will feature a tip to help you build a strong sexy relationship.   The weekend is free time to put it into practice !   Not a member?  Not a problem.  Join today and be a part of the fun.

 

http://www.marilu.com/join-today/

Today on THE MARILU HENNER SHOW

Thursdays on THE MARILU HENNER SHOW you can catch Marilu and her brother Lorin in some fun sibling conversation as they feature a segment called “Defend Your Gender”.   You can even be a part of the fun.  Leave a message at 267-MARILU1 if you have a comment or just want to add some friendly pot stirring to the gender debates.   Remember you can also weigh in on Twitter @marilushow or through e-mail at themariluhennershow@gmail.com

 

For more on the topic join us in February at Marilu.com for a class on healthy relationships !

 

http://www.marilu.com/join-today/

JOIN THE CONVERSATION

Do you have a question about living a healthy lifestyle?  A comment about how The Total Health Makeover has helped you live your BEST life?  Or maybe you would like Marilu to address a topic here at Marilu.com or on The Marilu Henner Show.  Who can benefit from going gluten free?  Why did Marilu give up dairy?  We know you’ve got questions.  Marilu would like to hear from you.

Call:  267-MARILU1

You can leave your question or comment at that number and Marilu will read and answer it on the air.   You can also e-mail your question to themariluhennershow@gmail.com

If you’re a member here at Marilu.com we’ve made it extra easy.  Check out “On The Air With Marilu” in the members area.

Twitter users can follow the fun:   @marilushow

We know you’ve got a lot to add to the conversation and Marilu would love to hear from you!

267-MARILU1

One of the reasons TAXI was such a popular show is that the cast had such a great connection off-screen as well as on.  Those friendships continue to this day.  If you’re a listener of THE MARILU HENNER SHOW you know that Tuesday is the day for TAXI TMI.  When the Taxi theme plays Marilu reaches into her memory (her phenomenal memory) and shares a story about a cast member, something that happened during a taping or another interesting anecdote from her days on the Taxi set.  They range from hysterical to heartwarming and there are always a few surprises.

 

Remember……if you have a question you would like Marilu to answer you can call 267-MARILU1 .  She may play your question on the air.  The line is always open so call anytime!

 

 

 

This is a wonderful recipe, shared by Jan, long time Mar...

This is a wonderful  recipe, shared by Jan, long time Marilu.com member, Coach of our current class and also coach of the  What’s Cooking forum in the members area.  For more great seasonal recipes, and monthly classes like our current New Year class, SIMPLY AMAZING just click here:

 

http://www.marilu.com/join-today/

Black Eyed Pea Salad

2 cans black eyed peas

1 large tomato, chopped

1 med. red bell pepper, chopped

1 med. green bell pepper, chopped

1/2 red onion, diced

1 stalk celery, chopped

1 T chopped fresh parsley

Dressing:

3 T Balsamic vinegar

2 T EVOO

salt and pepper to taste

In medium bowl, toss together the beans and all the vegetables. Mix the dressing in a separate bowl. Sprinkle over veggies and toss again. Refrigerate for at least 8 hours before serving. Makes 8 servings.