Marilu Henner's Blog, page 16
April 3, 2015
JOIN THE CONVERSATION
Do you have a question about living a healthy lifestyle? A comment about how The Total Health Makeover has helped you live your BEST life? Or maybe you would like Marilu to address a topic here at Marilu.com or on The Marilu Henner Show. Who can benefit from going gluten free? Why did Marilu give up dairy? We know you’ve got questions. Marilu would like to hear from you.
Call: 267-MARILU1
You can leave your question or comment at that number and Marilu will read and answer it on the air. You can also e-mail your question to themariluhennershow@gmail.com
If you’re a member here at Marilu.com we’ve made it extra easy. Check out “On The Air With Marilu” in the members area.
Twitter users can follow the fun: @marilushow
We know you’ve got a lot to add to the conversation and Marilu would love to hear from you!
April 2, 2015
Are you spending too much time at your desk, sitting in...
Are you spending too much time at your desk, sitting in meetings, or otherwise just not getting enough movement in your day. Check out this article that was recently discussed on The Marilu Henner Show. There are some great tips, tricks, and reminders that will help you be more mindful.
http://lifehacker.com/5879536/how-sit...
Call in with your questions and comments for Marilu. 267-MARILU1
March 29, 2015
MEMORY MONDAY
“We cannot change our memories, but we can change their meaning and the power they have over us.”
David Seamands
Join Marilu and learn about how you can take the charge out of negative memories. For advice on how to preserve your memories and turn all of your experiences into something that can work to your advantage listen to THE MARILU HENNER SHOW. It’s Memory Monday and as always Marilu will have great advice on this and many other topics. Leave a message for Marilu and she may read your questions and comments on the air.
267-MARILU1
March 25, 2015
Today on THE MARILU HENNER SHOW
Thursdays on THE MARILU HENNER SHOW you can catch Marilu and her brother Lorin in some fun sibling conversation as they feature a segment called “Defend Your Gender”. You can even be a part of the fun. Leave a message at 267-MARILU1 if you have a comment or just want to add some friendly pot stirring to the gender debates. Remember you can also weigh in on Twitter @marilushow or through e-mail at themariluhennershow@gmail.com
http://www.marilu.com/join-today/
March 22, 2015
MEMORY MONDAY
“NO MATTER WHAT YOU’VE BEEN SPRING CLEANING THIS SEASON, REMEMBER THAT CLUTTER AND BAD ORGANIZATION CONTRIBUTE TO STRESS, AND STRESS CONTRIBUTES TO THE DYSFUNCTION OF EVERYTHING, INCLUDING MEMORY. BY ORGANIZING YOUR BELONGINGS AND SCHEDULE, YOU’RE STACKING THE ODDS IN YOUR FAVOR, AND YOU’RE SETTING UP YOUR ENVIRONMENT TO WIN.”
Marilu Henner
Get more tips and advice on how to make your memory work for you. Listen to THE MARILU HENNER SHOW every weekday and be sure to catch Memory Monday each week. You can also join the conversation by calling Marilu at 267-MARILU1. Leave a question or comment for Marilu to play and answer on the show. You can also follo the show on Twitter (@MariluShow) or e-mail themariluhennershow@gmail.com
Marilu would LOVE to hear from you !!
March 20, 2015
DETERMINING YOUR GROCERY BUDGET
This article was recently featured on The Marilu Henner Show and it contains some GREAT food for thought. Every individual is different and every family is different. The information here can help you determine what your family budget should be. There is no one size fits all when it comes to the right amount you should spend. Keeping good health as your goal check this out and see if it sparks some thoughts for how you can make changes.
http://familyshare.com/money/6-steps-...
Tune in to THE MARILU HENNER SHOW weekdays for more discussions on this and many other topics. You can phone to leave a question or comment for Marilu at 267-MARILU1 or e-mail at themariluhennershow@gmail.com
If you would like to discuss Marilu’s TOTAL HEALTH MAKEOVER consider joining us here where the support is 24/7 and the coaches will help you personalize the plan. There’s always a conversation happening !
http://www.marilu.com/join-today/
March 17, 2015
THE BRAT CORNER
Every Wednesday on The Marilu Henner Show you can hear a feature called THE BRAT CORNER, where someone who made the news for their bratty behaviour will be called out. Do you have a candidate for the Brat Corner? Cal 267-MARILU1 and leave a message for Marilu. Tell us who makes your list and why. Marilu may read your suggestions on the air.
March 16, 2015
March 15, 2015
NEW POTATO AND GREEN BEAN SALAD
Just in time for St. Patrick’s day here’s a recipe from HEALTHY HOLIDAYS, Marilu’s NY Times bestselling book. Serve this at your next party or bring it along with you to any parties celebrating St. Paddy’s Day tomorrow.
1/4 cup balsamic vinegar
2 Tablespoons Dijon-style mustard
2 Tablespoons, fresh organic lemon juice
1 garlic clove minced
Vegan worcestershire sauce
1/2 cup extra-virgin olive oil
salt and pepper
1 and 1/2 pounds organic red potatoes, skinned
12 ounces organic green beeans
1 small organic red onion, finely chopped
1/4 cup chopped fresh organic basil
To make the dressing, whisk the vinegar, mustard, lemon juice, garlic, and Worcestershire sauce to taste in a medium bowl. Gradually whisk in the oil. Season to taste with salt and pepper.
To prepare the salad, in a steamer over simmering water, steam the potatoes until tender. Cool and cut into quarters. Cook the green beans in a large pot of boiling water until crisp-tender, about 5 minutes. Drain and transfer the beans to a bowl of ice water to cool. Cut the beans in half. Combine the green beans, potatoes, onion, and basil in a large bowl. Add the dressing to coat and season to taste with salt and pepper.
March 12, 2015
POST WORKOUT TIPS
It’s important to stay active but what you eat matters just as much. Here are some tips from our friends at The Huffington Post that will help you with your post-workout snacks.
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