Amanda Brooks's Blog, page 57

Vacation Races Global Adventure Review (New Zealand First Hand)

Wondering what exactly a Vacation Races Global Adventure is? I'm here to share the low down on our experience and what to expect.

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7 Best Hamstring Exercises for Runners

Hamstring exercises are an important part of total runner strength. Learn more about why and how to work yours!

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7 Best Calf Stretches for Runners

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

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15 Best Recovery Methods for All Athletes

For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.

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Common Causes of Lower Abdominal Pain When Running

Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common causes and how to treat it.

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18 Healthy High Protein Dairy Free Meals for Runners

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

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Kara Goucher’s Runners Pizza (Under 30 Minutes!)

If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with whole wheat naan flatbreads and is topped with tons of veggies for a delicious, guilt-free treat that’s packed with flavor and nutrition! This recipe is one I was granted permission …

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Stretching is Not Yoga: The Difference Matters

Yoga is not stretching, though it may increase flexibility there is a difference in the two and which you choose to do will make a difference.

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20 Best Ways to Socialize Without Food

Tired of feeling like the holidays mean months of non-stop food. Here are 20 ways to socialize without food to keep everyone happier and healthier

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10 Top Foods To Eat After a Run to Boost Recovery

Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates

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