Amanda Brooks's Blog, page 53
June 18, 2024
Mental Toughness For Runners: Mind Games to Keep Pushing
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high (ya gotta do the work!), it’s making an incredible point about mental toughness for runners being an important piece of training. What do you need to change to run that mile …
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June 17, 2024
Allbirds vs HOKA: Running or Casual Wear
Allbirds vs hoka running shoes review of which is better for standing all day, which options are better for running. Find the right shoe for you.
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QC Running Shoes: What You need to Know
What are qc running shoes? What you need to know about this misread label and the great shoe brand you're looking for whether walking or running
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June 10, 2024
What Is Interval Running? Workouts and How to Start
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
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June 6, 2024
Saucony Triumph 22 Review: Max Cushion for Long Runs
Are you looking for a max cushioned running shoe that still feels stable? The Saucony Triumph 22 review is in and it's definitely a changed shoe.
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June 4, 2024
Acid Reflux and Running: What’s Going On and How to Prevent It
Acid reflux and running (or heartburn while running) is an unpleasant experience, let's talk about how to avoid it in the future!
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June 3, 2024
7 Best Long Distance Running Shoes
List of the top long distance running shoes and best running shoes for half marathon and beyond, from 20 years of running and injury prevention.
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Racing And Running on Your Period: What You Need to Know
Ever wondered just how running with your period impacts workouts? Can you race well on your period? What you need to know about your cycle
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June 2, 2024
Nike Pegasus 41 Review: A Classic That Maintains
Have you tried one of the longest running daily trainers? The Nike Pegasus 41 review is in and I think even more runners will love it.
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May 28, 2024
33 International Travel Tips for Your First Time Abroad
If you’re getting ready to travel abroad, then these international travel tips are going to definitely come in handy! Not only have I traveled a ton, but I worked for a travel company for 4 years and learned so much from the hundreds of agents there! Having traveled to many parts of the world, including Israel, …
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