Amanda Brooks's Blog, page 52
June 28, 2024
Does EMS for Muscle Growth Really Work?
EMS for muscle growth almost sounds too good to be true. Less gym time, possibly less effort and yet progress? Is it that simple?
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June 26, 2024
Best Foam Roller for Runners: Comparing the Top Options
From density to size to vibration, everything you need to know to buy the right foam roller for runners. A deep dive and recommendations.
The post Best Foam Roller for Runners: Comparing the Top Options appeared first on RunToTheFinish.
Foam Rolling For Runners: Why and How? A Must Read
The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!
The post Foam Rolling For Runners: Why and How? A Must Read appeared first on RunToTheFinish.
Hoka Speedgoat 6 Review | An Enduring Trail Shoe
Trail runners will continue to love the Hoka Speedgoat 6. This update keeps the great grip and feel of a trusted trail running shoe.
The post Hoka Speedgoat 6 Review | An Enduring Trail Shoe appeared first on RunToTheFinish.
June 25, 2024
5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
The post 5 Must Do Hip Stretches for Runners: Releasing Tight Hips appeared first on RunToTheFinish.
June 24, 2024
Polar OH1+ Review | Most Ideal HR Monitor
How does the Polar OH1+ armband heart rate monitor compare to a chest strap? Find out why this coach now recommends it more often.
The post Polar OH1+ Review | Most Ideal HR Monitor appeared first on RunToTheFinish.
Best Garmin Watch for Running | Key Feature Comparison
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
The post Best Garmin Watch for Running | Key Feature Comparison appeared first on RunToTheFinish.
June 23, 2024
Understanding Red Light Therapy for Athletes
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.
The post Understanding Red Light Therapy for Athletes appeared first on RunToTheFinish.
June 19, 2024
Protein Timing for Weight Loss and Muscle (Runners Listen Up!)
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.
The post Protein Timing for Weight Loss and Muscle (Runners Listen Up!) appeared first on RunToTheFinish.
7 Barefoot Running Benefits (From a Skeptical Coach)
As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!
The post 7 Barefoot Running Benefits (From a Skeptical Coach) appeared first on RunToTheFinish.
