Mehmet C. Oz's Blog, page 44

Avoid Pigging Out with This Simple Thought

To feel more satisfied with your food -- and possibly avoid pigging out -- use this mind trick: Just focus on the calories.

The Golden Fruit That Babies Your Immune System

You could help keep your immune system fighting strong just by eating one or two of these little golden beauties every day: kiwifruit.

Reduce Back Pain without Pills

Looking for a pill-free way to ease back pain? A survey recently revealed the top six. And none requires surgery.

The Buttery Fruit That Fights Wrinkles

Get smoother, younger looking skin by eating more of this sweet, buttery-textured fruit: papaya.

Eat Less All Day with This Breakfast

Choose your breakfast wisely. Your morning meal can make or break your calorie intake for the entire day.

A Creamy Snack for Healthier Arteries

A creamy snack that won't clog your arteries? Yep, it exists. And you're probably familiar. It's yogurt.

3 Foods That May Fend Off Diabetes

These three simple diet tweaks may help you dodge diabetes.

The $5 Way to Slim Your Waist

Here's a simple piece of exercise equipment that costs about $5 but can help you burn over 200 calories in 30 minutes: a hula hoop.

A Remedy for Ear Ringing

Are your ears ringing? Then you might want to take a break from your cell phone.

3 Edible Ways to Get More Energy

If your batteries always seem to be running low, here are three energizers you should add to your day: apples, sesame seeds, and good old H20.