Mehmet C. Oz's Blog, page 42

Try Spain's 1-Hour Stress Buster

Spain's traditional diet -- loaded with fish, vegetables, and olive oil -- is thought to be great for your heart. But another Spanish tradition might be even better: the siesta.

Take This Mineral to Stop Age-Related Illness

What's in your multivitamin?

Do This with Your Arms to Relieve Pain

Next time you prick your finger with a needle or hit your thumb with a hammer, try this little trick to help dull the pain: Cross your arms.

Ease Low Back Pain with This Step

There might be a simple approach for treating low back pain, but you'll need a spotter. It's backward walking.

Ease Low-Back Pain with This Step

There might be a simple approach for treating low back pain, but you'll need a spotter. It's backward walking.

Best Belly-Fat Buster

Which should you cut back on first if you want to trim belly fat -- carbs or fat?

The Yard Item That Guarantees Sleep

Need a nap but just can't seem to drift off? Then head out to your yard and take a swing in your hammock.

Protect Your Colon with This Oil

Which is better for your colon -- corn oil or canola oil? Recent research suggests that canola may have the edge.

Go Green for Your Bones

Tea and exercise lovers, rejoice. If you look to the East, you'll give your bones a boost.

Mind Your PQQs for Less Aging

Mitochondria, the cellular power plants that generate virtually all the energy your body requires, play a vital role in keeping organs youthful and healthy, too.