Mehmet C. Oz's Blog, page 46

Let Your Mind Wander for a Healthier Brain

You might think of daydreaming as a slacker habit, but it turns out that it's good for your brain. So let your mind wander a little bit today.

Control Your Appetite with This Dairy Choice

Making a simple switch in your cereal bowl or coffee cup could mean better appetite control. The switch in question? Pouring low-fat instead of full-fat milk.

Protect Your Skin with This Healthy Candy

The best 100-calorie splurge this summer may be a little candy indulgence that acts like built-in sunscreen: dark chocolate.

How to Have a Younger, Smarter Brain

You can make your brain as sharp as someone 4 to 7 years younger just by getting a little more sleep.

Eat 14 Percent Less with This Diet Secret

Do you go back for seconds, or do you take all the food you plan to eat on the first trip? Your preference matters to your weight.

Grab Carrots This Color for Extra Antioxidants

Today's carrots come in a rainbow of colors, but here's the hue with the most antioxidants: purple.

60 Minutes to a Healthier Colon

One in three adults will get colon polyps, but the odds drop to one in four if you do this for just 1 hour each week: exercise.

Sharpen Your Vision with This Taco Meal

Cataract surgery. No one wants it to appear in their crystal-ball reading. So here's what you need to do to keep cataracts from clouding your future:

Flex Your Arteries with This Summer Fruit

Keep your arteries healthy, flexible, and clog-free by tossing a handful of sweet, juicy blueberries into your morning yogurt cup.

Cut 248 Calories with This Schedule Switch

Here's a neat way to cut calories and help keep your pants size stable. Just pull on your PJs an hour earlier.