Mehmet C. Oz's Blog, page 45

Food Additive That Makes You Fat?

To keep your waistline trim, you might want to make sure this flavor enhancer doesn't make its way into your mouth: MSG.

A Do-Nothing Way to Boost Your Metabolism

Do nothing and burn more calories? Seems too good to be true. But here's the way to make it so: Go to bed.

Eat These Chinese Greens to Live Longer

Show your heart some love and boost your odds of a longer life by stir-frying this Chinese green: bok choy.

Drink This Juice for Better Energy

For easier workouts that leave you with energy to spare, pour yourself a glass of this popular breakfast beverage: orange juice.

Try This Dip for a Better Memory

Sharpen a dull memory with this creamy chip dip: hummus.

2 Rich Foods That Reduce Strokes

Reducing your risk of stroke with healthier foods doesn't necessarily mean a bland and boring diet. Here are two rich-tasting foods that fit the bill: pesto and avocado.

3 Ways to Have a Guilt-Free Barbecue

Go ahead. Fire up the grill and feast to your heart's content on your favorite BBQ fare. Just use these prep-and-cook methods to healthy up things first.

Halt Cravings with This Mental Image

The easiest way to get your mind off that hot fudge sundae is to picture this instead: a white sandy beach in Tahiti.

Prevent a Cold with This White Edible

Give the frontline soldiers of your immune system some reinforcements by serving a skewer of white button mushrooms with your favorite meals.

Eat This Protein for Calories That Don't Count

Plan that summer picnic around bean salads instead of brats and you may enjoy a smaller waist -- even if you eat the same number of calories as the brat lovers!