Mehmet C. Oz's Blog, page 89

4 Green Moves That Help You, Too

Doing right by this beautiful, embattled planet we call home won't be a chore if you remember why you're doing it.

How Can I Get Healthy Without Quitting My Job?

I'm a truck driver, a job that is inherently high stress, encourages a bad diet (truck-stop food), and offers little opportunity for exercise.

Fight Cancer with a Spear

Go ahead, dig into this season's delicate asparagus spears.

Plant This, Get Healthier

When you get your garden ready for spring, don't leave all the greenery outdoors.

Give Stress the Pink Slip

Got a few minutes, but not a few bucks?

Why We Can't Stop Talking About -- and Eating -- Walnuts

When it comes to walnuts, we're a little biased.

Bad Habits That Hurt Your Knees: Are You Guilty of #3?

Don't let knee pain keep you from hiking up Machu Picchu, beating your friends in ping –pong or tennis, or even getting out of the chair to go (anywhere).

Fiber in Ice Cream: Good for You?

Stroll through your neighborhood market and you'll notice that fiber is turning up in some pretty unlikely places.

Is Raw Milk Better? and Other Health Answers

Are there any benefits to drinking raw, unpasteurized free-range cow's milk?

Make Friday Night Good for You -- Without Staying In

Who says good health is about staying in and eating celery sticks?