Mehmet C. Oz's Blog, page 87

3 Calorie Shockers We Couldn't Believe

Think ordering the salad or chicken burger instead of that double quarter-pounder with special sauce and cheese is enough to keep a lid on calories, fat, and blood-pressure-threatening sodium?

Not Taking Omega-3s Yet? Start Now

The healthy fats known as omega-3s already have more benefits -- from allergy control to stroke prevention -- than bank CEOs with golden parachutes.

The Original Mexican Health Food

Lean Mexican cuisine may sound harder to find than $1.50 gas.

Eat, Drink, and Chew Your Way to a Great Smile

There's one upside to dreading the dentist: That fear can motivate extra-faithful brushing and flossing.

4 Ways to Make Weight Loss Last

Keeping weight off is as much about what's in your mind as about what's in your mouth.

Is There a Fracture in Your Future?

Osteoporosis is often called the Rottweiler disease because it chews up your bones fast.

Get Stress Relief in 20 Minutes

When I feel stressed, will walking make me feel better?

Creamy Snacks That Boost Your Health

Next time you're yearning for something rich and creamy, your health is in luck. Three treats that satisfy creamy cravings actually help the rest of your body, too:

How Long Does Love Really Last?

According to the latest data, a 55-year-old man can expect to enjoy between-the-sheets erotic fun for another 15 years; for women, 11.

Want to Do It All? Eat This

Want to keep your weekly poker game going forever, flawlessly remember what everyone played, and then beat everyone in racquetball the next morning?