Mehmet C. Oz's Blog, page 86

A Simple Way to Get Heart-Healthy Fats

Docs have been telling people since before we were in cribs to eat less artery-clogging saturated fat (the kind you get from four-legged animals, two-legged poultry skin, and palm or coconut oil).

We're Smoking Mad at Politicos and Big Tobacco

It takes a lot to make us mad, but we're furious: Here we are with a brand-spanking-new healthcare law, yet for the first time since 1960, smoking rates are increasing.

Why Weekend Weight Gain Happens (and How to Stop It)

Why is it that when I go on a healthy weight loss plan, I lose barely a pound a week, but after the weekend, I've gained back more than a pound!

Sickening News About a Common Sweetener

Following the news about whether high-fructose corn syrup (HFCS) is bad for you is a lot like watching professional table tennis: You could get whiplash trying to keep up.

Easy Daytime Trick for Deeper Sleep Tonight

You are spontaneous, live in the moment, sometimes are even a bit wild and crazy.

When You're Down, Try This 15-Minute Pick-Me-Up

Having a bad day?

3 Breakfast Goodies Your Heart Will Love

Put down that toaster pastry, back away from the pancakes, and listen up: Three of our favorite foods may be even better for you than we thought.

Overcome "Lost Car Keys" Syndrome

You can't find your car in the parking lot.

Should You Give Up Gluten?

A few years ago, the market for gluten-free foods exploded like the Eyjafjallajokull volcano, and it shows no signs of cooling off.

Raw-Food Diets, Sugar Addiction, and Shutting Down Foot Cramps

I've been trying to break my sugar addiction, but my family seems bent on sabotaging me.