Mehmet C. Oz's Blog, page 47
May 31, 2011
"Downward Dog" Your Way to a Better Mood
If life's got you feeling frazzled or blue, adjust your mood for the better by striking a few yoga poses.
Skirt Parkinson's with This Thai Spice
If you want a future that is free of Parkinson's disease, the smart choice for dinner tonight may be curried vegetables.
3 Liquids That Help Halt Hunger
Keep that hefty appetite firmly under control by making these three liquids part of each day: skim milk, H2O, and olive oil.
May 24, 2011
Stay Slim by Flicking This Switch
Talk about an easy way to lose weight . . . a new study suggests that you could avoid packing on extra pounds just by flicking a switch.
Make Bad Foods Better with This Beverage Choice
Next time you say "what the heck" and just order the burger and fries, here's how to make it a little less crazy for your blood sugar. Nix the coffee and chase it with water instead.
May 23, 2011
How Four Legs Can Help You Stay Fit
Got a dog? Or know someone close by who does? Great! Then grab the leash and become a regular dog walker.
Nourish Your Blood Vessels with This Vitamin
Can you fend off heart problems just by popping a vitamin? Sounds too good to be true. But it isn't.
Feeling Fat? Eat This Fish for Protection
Okay, so maybe you're not at your dream weight. (Who is?) But you could guard against some of the health risks that come with extra pounds just by eating more fish.
May 18, 2011
Shop Your Way to a Longer Life
Don't feel too guilty about that weekly trip to the shopping mall, electronics boutique, or local thrift store. Turns out shopping may actually be good for you!
Eat This Sauce to Lower LDL Cholesterol
To lower your LDL, dribble this sauce on pasta, hot sandwiches, and warm flatbreads: marinara.
Mehmet C. Oz's Blog
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