Mehmet C. Oz's Blog, page 51

Mash This Kind of Potato to Baby Your Heart

Potatoes sometimes get a bad health rap. But new research shows that certain varieties may help quiet inflammatory processes that set the stage for disease.

Get One Can of This Each Week for Better Eyes

Your standard shopping run should include a can of this each week to help your eyes: tuna.

Protect Your Vision by Eating Foods High in Omega-3

Your standard shopping run should include a can of this each week to help your eyes: tuna.

Get Happier with This Walking Option

Walking is a great way to get healthy and happy. But mentally you'll feel even better if you make the choice to walk outside.

Eat This Fruit to Undo an Overindulgence

Next time you load your plate with mac and cheese and eat the whole thing, here's what you should do next: Grab a couple of handfuls of strawberries.

Reduce Colon Cancer Risk 65 Percent with This Meal

You could drop your risk of colon cancer by as much as 65 percent with this simple and delicious diet switch. Trade that meat-and-potato kabob for a fish-and-vegetable one.

Get Healthier Lungs with This 2-Minute Habit

Two minutes in the morning and two minutes in the evening and your lungs may be breathing fine for a very long time. We're talking about brushing your teeth.

Dress Your Baked Potato with These Live-Longer Toppings

Stuff your baked potato with the right tasty toppings and you might live longer. We're talking avocado, chopped broccoli, sunflower seeds, and other vitamin B-rich treats.

Become Immune to Stress with This Mantra

"I'm good enough, I'm smart enough, and, gosh darn it, people like me." Turns out a positive mantra like this is no joke. It might even be key to staying stress- and illness-free.

Accelerate Weight Loss by Eating This Many Meals Daily

Accelerate your metabolism and fat-burning furnace -- and lose weight more quickly -- by eating five times a day.