Mehmet C. Oz's Blog, page 40

Is Diet Soda Bad for You?

Whether diet soda is bad for you or not, depends on what you eat it along with it. Here's why.

Reduce Stress with Exercise, Not Booze

Reduce stress with exercise, not booze. Alcohol won't relieve high anxiety, and it could make it worse.

Middle-Age Spread? Gaining Weight Mystery

Gaining weight as you age is no mystery. Here's how to put a stop to that middle-age spread.

Aromatherapy Massage for Stress Relief

Try an aromatherapy massage with lavender oil for natural stress relief.

Three Health Benefits of Nuts

Are nuts good for you? You bet. Here are three health benefits of nuts, just for starters.

The Sweetener Your Pancreas Hates

Make your pancreas happy. Say no to presweetened beverages that contain high-fructose corn syrup (HFCS).

Add This to Lunch to Beat Afternoon Munchies

You won't need willpower to fend off afternoon snack attacks if you add this hearty legume to your midday meal: chickpeas.

Just 20 Minutes to Younger Muscles

Just 20 minutes of this stuff a day can help keep your muscles young. We're talking about exercise.

The Fat That Switches You from Sad to Happy

Buoy up that mood of yours by ditching the butter and spreading some of this on your breakfast bagel instead: peanut butter.

Best Snack for Staying Slim

You can count calories and run marathons to stave off middle-age spread. Or you can simply change what you snack on.