Mehmet C. Oz's Blog, page 36
September 19, 2011
Stand Tall for Natural Pain Relief
Standing tall with perfect posture is a drug-free way to ease pain. Think of it as a natural pain reliever.
September 18, 2011
Easy Ways to Save Money on Healthcare Costs
These six money-saving ideas protect your health and cut healthcare costs. Start cutting the cost of diabetes, heart disease, and more.
September 17, 2011
Be Wrinkle-Free, Eat This
Feed your skin vitamins and omega-3s in these foods to keep your skin wrinkle-free.
How to Break Through a Diet Plateau
You can start to break through a diet plateau by stepping up your exercise: walk longer and harder.
Lower Cholesterol Naturally
A small amount of spread containing plant sterols a few times a day can help lower your cholesterol naturally.
September 16, 2011
Yoga and Sex
Among the many benefits of yoga are stress relief and better sex for both men and women.
September 15, 2011
Learn to Meditate to Relieve Stress
Learn to meditate and you can relieve stress, boost immunity, and help your memory. Practice every day to get these benefits of meditation.
September 13, 2011
Get the Health Benefits of Chocolate
Is chocolate good for you? You bet! But to get the health benefits of chocolate, avoid those made with hydrogenated oil.
Eat Smart to Overcome Cravings
Eat smart and binge-proof your diet with these five tips to overcome cravings. Yes, even a chocolate craving.
September 12, 2011
Get Clean Hands with Soap and Water
If you really want clean hands, soap up for 20 minutes. Washing hands with soap and water beats hand sanitizers, if you do it right.
Mehmet C. Oz's Blog
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