Mehmet C. Oz's Blog, page 35

6 Ways to Stop Bullying

Teach your child bullying self-defense with your own anti-bullying campaign.

7 Ways To Get Healthy

Want to get healthy and prevent chronic disease? Take these seven tips and transform your body one step at a time.

Anxiety May Trigger a Racing Heart

A racing heart -- also called heart palpitations -- is a common symptom of anxiety, but it could also be a sign of a thyroid problem.

Anxiety May Trigger A Racing Heart

A racing heart -- also called heart palpitations -- is a common symptom of anxiety, but it could also be a sign of a thyroid problem.

Help for Positional Vertigo

Easy vertigo exercises can help treatment positional vertigo, but if the dizziness persists, try physical therapy to improve balance.

Protein C Deficiency

Protein C deficiency may be an inherited blood clotting disorder that can lead to deep vein thrombosis.

Defend Yourself Against Memory Loss

Heart healthy foods that keep arteries young and flexible also protect the arteries of you brain and defend against memory loss.

Put These Omega 3 Foods On Your Menu

In times of stress and high anxiety, be sure to eat some omega 3 foods on your menu every day.

Walk Off Stubborn Belly Fat and More

Walk off stubborn belly fat and stress. Among the benefits of walking is adding years to your life.

Dried Plums Help Build Strong Bones

Of course, you need calcium and vitamin D3 to build strong bones, but polyphenols in dried plums helps, too.