Mehmet C. Oz's Blog, page 31

To Flatten a Big Belly, Eat These Two Healthy Diet Foods for Breakfast

Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs). It shifts your appetite into neutral.

To Flatten a Big Belly, Eat These Two Healthful Diet Foods for Breakfast

Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs). It shifts your appetite into neutral.

To Flatten a Big Belly, Eat These 2 Healthy Diet Foods for Breakfast

Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs). It shifts your appetite into neutral.

Healthy Vegetables Prevent a Major Cause of Heart Attacks

Let's say there's heart disease all over your family. You'd likely feel genetically doomed to a heart attack, right? That makes this big news even better.

Never Want to Have a Colonoscopy? Do This Instead.

Getting grown-ups to get a colonscopy (you know, a colon cancer screening) can be about as easy as getting kids to eat Brussels sprouts.

Statin Side Effects? Take CoQ10 for Sore Muscles

Doses of CoQ10 vary more than mortgage rates, but people often take 100 mg twice a day when statin drugs make their muscles ache.

Need Help Losing Weight? Top 20 Weight Loss Tips

Whether you need to lose a little weight or a lot of weight, these healthful diet tips and tricks will help you lose weight fast.

Which Vitamins Should You Take? Is a Multivitamin Enough?

Which Vitamins Should You Take? Is a Multivitamin Enough?

Is Your High Blood Pressure Lower Than You Think?

You're probably thinking, sure YOU Docs, and world peace is right around the corner. But we're not delusional. And if we’re right, it could save you big medication bucks -- and the country millions -- in unnecessary treatment.

For Those (Inevitable) Moments When You Wonder, "Why Did I Get Married?"

Marriage is like the Internet: When it works, it's brilliant. We can't imagine living without either. But when there's a glitch in a happy marriage (inevitable), it makes you feel crazy because you know how good it can be.