Mehmet C. Oz's Blog, page 30

That Pap Test You've Been Putting Off? No Worries.

News flash: Every two years for a pap test could become every three.

Eggs Are Good for You in Moderation

Get the truth behind the rumor mill when it comes to the nutritional value of eggs.

What YOU Should Make of the Big Prostate Cancer News

Two new reports about smacking back prostate cancer -- the second most common cancer guys get -- snapped even doctors' heads around this week.

Symptoms of Concussion: What to Look for After a Blow to the Head

My two kids play soccer and football. They're fit, healthy, and love their sports, but I worry about head injuries and concussions. Can I prevent 'em?

Fasting for Blood Tests a Must with Cholesterol

I've lost 31 pounds and want to lose 39 more. I went from no exercise to walking daily and lifting weights. But my bad LDL cholesterol has gone up!

Why Can't I Sleep? Would Wine Help? Does When I Go to Sleep Matter?

When you're looking for ways to get to sleep, a little wine before bed sounds like a great idea, right? Not so much. In fact, for most of us, it backfires.

Stay Well: Use These Two "Secret" Cold and Flu Fighters

Determined not to get sick this winter? You've already stocked up on hand sanitizer and got your flu shot weeks ago (right?).

Take a Daily Morning Walk to Sleep Better and Stay Healthy

First thing every morning, do this (well, do it after you brush your teeth and kiss your spouse): Lace on your sneaks and go for a walk.

Prevent a New Side Effect of Diabetes: Osteoporosis and Bone Fractures

Two more conditions have been added to the long list of diabetes side effects: weak bones and hip fractures. Even many experts didn't see this coming.

Belly-Flattening Breakfast Choices

Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs). It shifts your appetite into neutral.