Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 68
April 12, 2016
How I Turned My Podcast into a Published Book
I spoke at Craft Content Nashville 2016 on April 9th at Nossi College of Art and gave a presentation titled: “How I Turned My Podcast into a Published Book.”
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How I Turned My Podcast into a Published Book from Jeff Sanders
Check Out Some Great Pictures!
April 10, 2016
Living with a Navy Seal: The Story of Jesse Itzler [Podcast #146]
What would you do if you wanted to improve your discipline? This week’s episode of The 5 AM Miracle Podcast features an interview with Jesse Itzler, author of the amazing book, Living with a Seal: 31 Days Training with the Toughest Man on the Planet.
Jesse’s approach to changing his daily routine may be one of the most extreme I have ever heard of, and it’s likely one of the most effective.
Photo Credit: The 100 Mile Man
The 5 AM Miracle Podcast: Episode #146
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Join The 5 AM Club [Discover how to dominate your day before breakfast!]
Nominate The 5 AM Miracle for the 2016 Podcast Awards! [Voting begins April 15th and you can vote once a day until April 30, 2016]
Take the One Year No Beer Challenge! [Listen to my interview of Andy Ramage]
Jesse Itzler [Serial entrepreneur, ultramarathon runner, and author]
Living with a Seal: 31 Days Training with the Toughest Man on the Planet [Book by Jesse Itzler]
Zico Coconut Water [One of Jesse’s business adventures]
Marquis Jet Card [Another one of Jesse’s companies]
David Goggins [The Navy Seal in the book]
Getting uncomfortable is the only way
to know how good you really are.
– JESSE ITZLER
iTunes — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Josh Trent, host of the podcast, Wellness Force Radio.
Josh is not only in great shape, but he also understands how to use technology to help others lose weight, get physically fit, and monitor their healthy habits.
Be sure to tune in next week to listen to our fascinating conversation.
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April 3, 2016
Running 100 Miles with Doug Hay [Podcast #145]
What would it take for you to run 4x the distance of a marathon? This week’s episode of The 5 AM Miracle Podcast features an interview with Doug Hay, an accomplished ultramarathon runner and host of the Trail Talk Podcast.
Photo Credit: Doug Hay
The 5 AM Miracle Podcast: Episode #145
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Begin Your FREE 30-Day Trial of FreshBooks [No credit card required]
FREE Download of my Daily Rituals Template [When you join The 5 AM Club]
Reflect for Evernote [Get the free app]
Evernote [Sign up for free]
Doug Hay [Ultramarathon runner and certified running coach]
Trail Talk Podcast [Hosted by Doug Hay]
Discover Your Ultramarathon [Running program by Doug Hay]
Trail Runner’s System [Learn how to break into trail running]
Relentless Forward Progress [Book by Bryon Powell]
No Meat Athlete Podcast [Hosted by Matt Frazier and Doug Hay]
Approaching the Natural Podcast [Hosted by Sid Garza-Hillman]
Mendocino Coast 50k [Ultramarathon]
Thunder Rock 100 Mile Race [Cherokee National Forest]
Morning Pages [Created by Julia Cameron]
Running 100 miles is a feeling unlike any other.
It’s a high you cannot duplicate.
– DOUG HAY
iTunes — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Jesse Itzler, author of the new book, Living with a Seal: 31 Days Training with the Toughest Man on the Planet. Jesse’s story, and his book, are simply astounding. You’ll know why when you hear all the details next week on the show.
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March 27, 2016
One Year No Beer with Andy Ramage [Podcast #144]
What? A whole year without beer? Yes! This week’s episode of The 5 AM Miracle Podcast features an interview with Andy Ramage, founder of the One Year No Beer campaign.
This week I lay down an epic challenge. But don’t worry, going a full year without beer is not your only option. 
Photo Credit: martingarri via Compfight cc
The 5 AM Miracle Podcast: Episode #144
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Begin Your FREE 30-Day Trial of FreshBooks [No credit card required]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Is Working on the Weekends the Secret to Work-Life Balance? [article by Laura Vanderkam]
One Year No Beer [Sign up here for 30, 90, or 365 days]
Andy Ramage [Connect with Andy on LinkedIn]
FREE Download of my Daily Rituals & Habits Tracker [When you join The 5 AM Club!]
Awaken the Giant Within [Book by Anthony Robbins]
No Meat Athlete [Created by Matt Frazier]
Rich Roll [Author of Finding Ultra]
Begin Your FREE 30-Day Trial of FreshBooks (no credit card required)
There is never a good time for these things.
– ANDY RAMAGE
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Doug Hay, host of the Trail Talk Podcast, co-host of the No Meat Athlete Radio podcast, and accomplished ultramarathon runner.
Doug will be sharing his strategies for running incredible endurance races while maintaining sanity with a job, kids, and other high-priority commitments.
March 20, 2016
Serial Winner with Larry Weidel [Podcast #143]
What does it take to win over and over again? This week’s episode of The 5 AM Miracle Podcast features an interview with Larry Weidel, author of the new book, Serial Winner.
Larry’s recommendations and methods to achieve success are quite different from mine, which is why I’m excited to bring him on the show today.
Photo Credit: Larry Weidel
The 5 AM Miracle Podcast: Episode #143
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Begin Your FREE 30-Day Trial of FreshBooks [No credit card required]
Join The 5 AM Miracle Community [on facebook]
Sleep with Me Podcast [Very weird, and yet, a surprisingly effective way to fall asleep]
Larry Weidel [Leadership and sales coach]
Serial Winner [Book by Larry Weidel]
Begin Your FREE 30-Day Trial of FreshBooks (no credit card required)
Curiosity will lead you to where you’re supposed to be.
– LARRY WEIDEL
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Andy Ramage, creator of the One Year No Beer campaign. That’s right, I’m going to lay down an epic challenge. Be sure to tune in next week for all the details.
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March 13, 2016
Essentialism: Do Less and Achieve More [Podcast #142]
What would it take for you to do less AND get better results? In this week’s episode of The 5 AM Miracle Podcast I discuss Greg McKeown‘s book, Essentialism: The Disciplined Pursuit of Less.
I have read and re-read this book. I have applied and re-applied the lessons I’ve learned. What I have discovered is that I need this message over and over . . . and over again.
Photo Credit: Greg McKeown
The 5 AM Miracle Podcast: Episode #142
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!]
10 Miracles [FREE eBook in The 5 AM Club]
Greg McKeown [Greg’s website]
Essentialism: The Disciplined Pursuit of Less [book by Greg McKeown]
Less but Better: What it Takes to Become an Essentialist [article]
The ONE Thing [book by Gary Keller and Jay Papasan]
Deep Work [book by Cal Newport]
If it’s not a clear yes, then it’s a clear no.
– GREG MCKEOWN
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Larry Weidel, author of the new book, Serial Winner.
Larry and I will discuss what it takes to win over and over again in business and in life.
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March 6, 2016
Step-by-Step Life Planning with Daniel Harkavy [Podcast #141]
Did you know many people spend more time planning a single vacation than their own lives?
In this week’s episode of The 5 AM Miracle Podcast I interview Daniel Harkavy, who has co-authored a new best-seller with Michael Hyatt called, Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want.
I talk with Daniel about how to create a comprehensive life plan that helps get (and keep) you on track.
Photo Credit: Daniel Harkavy
The 5 AM Miracle Podcast: Episode #141
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Begin Your FREE 30-Day Trial of FreshBooks [no credit card required]
Free Download of my Daily Rituals & Habits Tracker [when you join The 5 AM Club]
Daniel Harkavy [CEO of Building Champions and co-author of Living Forward]
Michael Hyatt [co-author of Living Forward]
Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want [book by Michael Hyatt and Daniel Harkavy]
LivingForwardBook.com [all the info you need to get started]
Building Champions [executive coaching]
The Building Champions Experience [September 12 – 15, 2016]
Becoming a Coaching Leader [book by Daniel Harkavy]
Bob Goff [best-selling author and public speaker]
Begin Your FREE 30-Day Trial of FreshBooks (no credit card required)
Without clarity and a plan, we are going to drift
and wind up with results we don’t want.
– DANIEL HARKAVY
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing essentialism, the art of doing less and getting better results.
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February 28, 2016
10 Steps to Recover From a Bad Night’s Sleep [Podcast #140]
What do you do when you wake up exhausted? In this week’s episode of The 5 AM Miracle Podcast I discuss my 10-step plan to recover from a bad night’s sleep.
Photo Credit: twob via Compfight cc
The 5 AM Miracle Podcast: Episode #140
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
How I Like to Wake Up in the Morning . . .
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!]
The Necessity and Benefits of Sleep [article]
What it Takes to Wake Up Refreshed [article]
How to Kill the Snooze Button . . . Forever [article]
7 Ways NOT to Start Your Ideal Day [article]
Mornings 101 Podcast Series [featured on The 5 AM Miracle]
The 1-Minute Workout that Could Save You Hours Per Week [article]
Mini workouts can boost your energy
when nothing else will do the trick.
– JEFF SANDERS
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Daniel Harkavy, who recently co-authored a new book with Michael Hyatt called, Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want.
If you are ready to plan your own life with more purpose and direction, this is an interview you won’t want to miss.
February 21, 2016
The Jedi Master of Productivity: Paul Minors [Podcast #139]
How would you describe yourself in terms of your own productivity? This week’s episode of The 5 AM Miracle Podcast features an interview with Paul Minors, host of The Productivity Podcast, and self-described Jedi Master of productivity.
I talk to Paul all about energy, caffeine, and a few of Paul’s most effective tools for staying productive all day long.
Photo Credit: Paul Minors
The 5 AM Miracle Podcast: Episode #139
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Join The 5 AM Club [and download my free Daily Rituals Habits Tracker]
PaulMinors.com [Paul’s website]
The 7-Day Productivity Plan [by Paul Minors]
The Productivity Podcast [hosted by Paul Minors]
Start with Why [book by Simon Sinek]
Smart Passive Income Podcast [hosted by Pay Flynn]
Sunrise Calendar [Paul’s calendar system]
Todoist [digital task manager]
Trello [digital task manager]
Evernote [online note taking application]
Asana [task manager for teams]
The 5-Minute Journal [iOS app]
The Fizzle Show Podcast [hosted by Corbett Barr and Chase Reeves]
Start Up Podcast [hosted by Alex Bloomberg and Lisa Chow]
Reply All Podcast [hosted by PJ Vogt and Alex Goldman]
The #AskGaryVee Show Podcast [hosted by Gary Vaynerchuk]
Hardcore History Podcast [hosted by Dan Carlin]
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing my 10-step plan to recover from a bad night’s sleep. We all have those mornings where we wake up exhausted, so I walk you through my step-by-step plan to help make the most of those low-energy days.
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February 14, 2016
Deep Work: 7 Rules for Focused Success [Podcast #138]
How focused are you really? In this week’s episode of The 5 AM Miracle Podcast I discuss 7 rules for focused success based on Cal Newport‘s latest book, Deep Work.
In an age of increasing distraction the ability to focus is quickly becoming the new gold standard for success.
Photo Credit: hans s via Compfight cc
The 5 AM Miracle Podcast: Episode #138
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Cal Newport [Author and Assistant Professor of Computer Science at Georgetown University]
Deep Work [book by Cal Newport]
So Good They Can’t Ignore You [book by Cal Newport]
The Most Important Skill in the 21st Century [episode #053]
Periscope: What it is, How to use it, and Why it’s so Amazing [My video tutorial on Periscope]
To leave the distracted masses to join the focused few is a transformative experience.
– CAL NEWPORT
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing the host of The Productivity Podcast and a self-described Jedi Master of productivity, Paul Minors.
Jeff Sanders' Blog + Podcast
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