Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 65

Board of Advisors for Your Body with Drew Canole [Podcast #173]

Who is advocating for your health? In this week’s episode of The 5 AM Miracle Podcast I chat with Drew Canole, founder of FitLife.tv and Organifi, about how to create a board of advisors for your body.

In the Tip of the Week segment I discuss the only thing that should ever be on your calendar.

← Previous Episode
This is the Latest Episode

Photo Credit: Drew Canole

The 5 AM Miracle Podcast: Episode #173

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS
Acuity Scheduling [Never ask “what time works for you?” again]
Free Download of my Daily Rituals Template [When you join The 5 AM Club (which is also free!)]
Drew Canole [Founder of Organifi]
FitLife.tv [Drew’s YouTube channel]
Hurom Slow Juicer [This is the model I use at home]
Omega Juicer [Another great option to begin with]
Blending vs. Juicing: Which one is better? [My article on the difference between the two]

Acknowledge that you don’t know anything, and then begin.

– DREW CANOLE

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be discussing how to choose the best productivity tools and resources. This episode won’t be what you’d expect, but it should prove to be just what you need.

The Power of a Slow Hustle with Peter Awad [Podcast #172]

Is it possible to slow down AND get more done? In this week’s episode of The 5 AM Miracle Podcast I talk to Peter Awad, host of the Slow Hustle podcast, about his mobile, productive, and slow-paced lifestyle.

In the Tip of the Week segment I share a great journal to accompany your stellar morning routine.

← Previous Episode
This is the Latest Episode

Photo Credit: Peter Awad

The 5 AM Miracle Podcast: Episode #172

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS
Acuity Scheduling [Never ask “what time works for you?” again]
Top 10 Productivity Tools [Download my tools for FREE]
Peter Awad [Master of the slow hustle]
Slow Hustle podcast [Hosted by Peter Awad]
The ONE Thing [Book by Gary Keller and Jay Papasan]
Sleep Time+ [iOS app]
Drinking Jet Fuel for Breakfast [Peter’s article on his morning smoothie]
Master Your Mornings Sidekick Journal [Kickstarter campaign]
Text ‘slowhustle‘ to 44222

Seek to be inspired by someone else’s vibrance and energy.

– PETER AWAD

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week we will chat with Drew Canole from Fitlife.tv. Drew is one of the healthiest guys you’ll ever meet and he has a lot to share with us in regards to healthy habits, early mornings, and rockin’ energy!

← Previous Episode
This is the Latest Episode

Faith in the Spotlight with Megan Alexander [Podcast #171]

How can you maintain your values at work? In this week’s episode of The 5 AM Miracle Podcast I chat with Megan Alexander, a National Correspondent on Inside Edition, Special Correspondent for Thursday Night Football on CBS, and author of the new book, Faith in Spotlight.

In the Tip of the Week segment I share a quick strategy to minimize the daily grind in your email inbox. I also share the results from my 2016 Audience Survey!

← Previous Episode
This is the Latest Episode

Photo Credit: Megan Alexander

The 5 AM Miracle Podcast: Episode #171

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’]
Acuity Scheduling [Never ask “what time works for you?” again]
Join The 5 AM Club! [Free download of my Top 10 Productivity Tools]
Megan Alexander [National Correspondent for Inside Edition]
Faith in Spotlight [Book by Megan Alexander]
Postbox [My favorite email application for Mac and Windows]

“Don’t be upset by the results you didn’t get with the work you didn’t do.”

– MEGAN ALEXANDER

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be slowing things down just a bit and speaking with Peter Awad, host of the Slow Hustle podcast. Peter has some great strategies to share on how to slow the pace and yet still produce great results.

← Previous Episode
This is the Latest Episode

Blueprints for a Beautiful Life with Lisa Canning [Podcast #170]

Is it really possible to get more done AND keep your stuff in order? In this week’s episode of The 5 AM Miracle Podcast I chat with interior designer (and mother of five), Lisa Canning, about maintaining beauty and productivity at the same time.

In the Tip of the Week segment I discuss the ideal time to quit … before you’re broken.

← Previous Episode
This is the Latest Episode

Photo Credit: Lisa Canning

The 5 AM Miracle Podcast: Episode #170

Subscribe in iTunes

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’]
Acuity Scheduling [Never ask “what time works for you?” again]
Join The 5 AM Miracle Community! [Exclusive FB Group for High-Achievers]
Lisa Canning [Interior Designer]
Home Tour: Lisa Canning’s Reclaimed Chic Apartment [HGTV]
My interview of Claire Diaz-Ortiz [Episode #160]
Living Forward [Book by Michael Hyatt and Daniel Harkavy]
Unique Ability 2.0 [Book by Catherine Namura, Julia Waller, and Shannon Waller]
The Power of Habit [Book by Charles Duhigg]
Why You Should Wake Up Early: Confessions of a Former Night Owl [Article by Lisa Canning]

Just ask yourself, “What is possible?”, and move in that direction.

– LISA CANNING

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be interviewing Megan Alexander, national correspondent on Inside Edition and author of the new book, Faith in the Spotlight.

← Previous Episode
This is the Latest Episode

10 Effective Productivity Tips for Busy Travelers [Podcast #169]

Does your productivity decline every time you travel? In this week’s episode of The 5 AM Miracle Podcast I discuss effective productivity strategies for busy travelers.

In the Tip of the Week segment I discuss lessons I learned from two fascinating documentaries that I recently watched, and how they affect your personal growth.

← Previous Episode
This is the Latest Episode

Photo Credit: Kuster & Wildhaber Photography via Compfight cc

The 5 AM Miracle Podcast: Episode #169

Subscribe in iTunes

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’]
Win a FREE pair of Jabra Headphones [Final chance to enter!]
47 Strategies [Productivity Self-Assessment]
Karma Wi-Fi [Peer-to-peer sharing]
Portable USB Charger [For mobile phones and tablets]
TSA Precheck [Speed through security at the airport]
Clear [Speed through security at the airport]
Global Entry [Enter the US faster]
Holy Hell [Documentary on Netflix: Graphic Content]
Children of God [Documentary on Netflix: Graphic Content]

There’s so much productive time available while you’re traveling — you just have to find it.

– JEFF SANDERS

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be chatting with interior designer Lisa Canning. Lisa is a big fan of The 5 AM Miracle, and she maintains her successful business while raising 5 children! You’re not going to want to miss this interview.

← Previous Episode
This is the Latest Episode

How to Live a Good Life with Jonathan Fields [Podcast #168]

What does it really mean to live a good life? In this week’s episode of The 5 AM Miracle Podcast I speak with Jonathan Fields, author of How to Live a Good Life, and get his take on it.

In the Tip of the Week segment I share how to find clarity in the messy areas of your life.

← Previous Episode
This is the Latest Episode

Photo Credit: Jonathan Fields

The 5 AM Miracle Podcast: Episode #168

Subscribe in iTunes

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

State and Liberty: athletic performance dress shirts [Save 10% using coupon: ‘5AM’]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Join The 5 AM Club! [Get my Top 10 Tools for Productivity]
Jonathan Fields [Serial entrepreneur and author]
How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom [Book by Jonathan Fields]
Uncertainty: Turning Fear and Doubt into Fuel for Brilliance [Book by Jonathan Fields]
Good Life Project [Global community on a quest to help each other live more meaningful, connected and vital lives]

Leveraging the patterns of your life can lead to deep connection and long-term fulfillment.

– JONATHAN FIELDS

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be discussing productivity tips for busy travelers. Tessa and I are heading out on two different road trips this fall, and I’ll be sharing some strategies that I use every time I venture out to a new destination.

← Previous Episode
This is the Latest Episode

How to Set Big and Meaningful Goals with Tessa Sanders [Podcast #167]

Are your goals big enough to be meaningful? In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about setting surface level objectives vs. deep and genuinely fulfilling goals.

In the Tip of the Week segment Tessa shares a simple strategy to maintain your health and happiness.

← Previous Episode
This is the Latest Episode

Photo Credit: Jeff Sanders

The 5 AM Miracle Podcast: Episode #167

Subscribe in iTunes

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
My Top 10 Productivity Tools [Download my FREE eBook]

Purpose and meaning come from big goals and hard work. Cut the small stuff and go big now.

– JEFF SANDERS

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be chatting with Jonathan Fields, host of The Good Life Project podcast and author of the new book, How to Live a Good Life. Jonathan and I will be diving into what it looks like to live a good life and how to make it happen.

← Previous Episode
This is the Latest Episode

Overcoming the Busyness Epidemic with Carson Tate [Podcast #166]

When someone asks how you are doing, do you often say busy? In this week’s episode of The 5 AM Miracle Podcast I chat with Carson Tate, author of Work Simply, about how to overcome the busyness epidemic.

In the Tip of the Week segment I share a great strategy to radically change how you view your life. I also share an update on my One Year No Beer challenge.

← Previous Episode
This is the Latest Episode

Photo Credit: Carson Tate

The 5 AM Miracle Podcast: Episode #166

Subscribe in iTunes

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Join The 5 AM Club! [Get my Top 10 Productiivty Tools]
Carson Tate [Productivity speaker and coach]
Work Simply: Embracing Your Personal Productivity Style [Book by Carson Tate]
@TheCarsonTate [Carson on Twitter]
Deep Work [Book by Cal Newport]
Deep Work: 7 Rules for Focused Success [Episode #138]
Red Booth [Project Management tool]
Timester [iOS meditation app]
The Future of Work Podcast [Hosted by Jacob Morgan]
On Being Podcast [Hosted by Krista Tippett]
One Year No Beer [An epic challenge that is quickly evolving]
Full Moon Pickin’ Party [One of Nashville’s great local musical events]

Stay in one region of the brain to help achieve your flow state.

– CARSON TATE

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be sitting down once again with my wife, Tessa. Next week’s episode will launch on our 7th wedding anniversary and so I thought it was fitting to dive into marriage, productivity, healthy habits, and our pursuit of growth as a couple.

← Previous Episode
This is the Latest Episode

Create Space to Breathe, Innovate, and Rejuvenate [Podcast #165]

When was the last time you slowed down on purpose? In this week’s episode of The 5 AM Miracle Podcast I discuss my latest transition to a slower paced lifestyle.

When we have time to breathe we actually get more brilliant ideas and bring ourselves back to life.

← Previous Episode
This is the Latest Episode

Photo Credit: ™ Pacheco via Compfight cc

The 5 AM Miracle Podcast: Episode #165

Subscribe in iTunes

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Resources Mentioned in the Show

NEW Jabra Halo Smart Bluetooth Headphones [Great call quality for on-the-go professionals]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Begin Your FREE 30-Day Trial of FreshBooks [No credit card required]
Free Download of my Daily Rituals Template [Easily organize your daily habits]
3 Time Managment Tips That Actually Work [Article from James Clear]
This Before That: Making Space for What Matters Most [Audio blog episode]
Why Brainstorming Doesn’t Work: Try This Technique Instead [Fast Company article]

Begin Your FREE 30-Day Trial of FreshBooks (no credit card required)

Breathing is a choice — we just need to make that choice before it’s too late.

– JEFF SANDERS

Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!

Next Week

On the podcast next week I will be interviewing Carson Tate, a productivity author and coach. Carson and I will be tackling the busyness epidemic and finding ways to keep us all from drowning in overwhelm.

← Previous Episode
This is the Latest Episode

Read Your Next Book in 15 Minutes with Blinkist

I am always on the lookout for new strategies, tools, and tactics to save myself time, especially when it comes to books.

I’m not a fan of reading a long book just to get a few small nuggets. Who has time for that?

So, when I recently dove into Blinkist I found a phenomenal method to read non-fiction books in less than 15 minutes. Seriously!

Photo Credit: Blinkist

I first heard of Blinkist a few years ago from my friend Jeff Brown who hosts the Read to Lead Podcast. Jeff was raving on his show about Blinkist and I just wasn’t listening.

Then a few weeks ago I finally decided to give it a shot and it’s amazing! It was like a light bulb finally went off and I realized that I can digest a HUGE amount of content in a very short time period without all the fluff.

Really. No fluff — just the best content in under 15 minutes.

15 Minutes? Really?

Yes! Blinkist offers book summaries that will take you less than 15 minutes to read (or listen to if there is an audio version available).

You get access to popular books from 16 categories including Personal Growth & Self-Improvement, Entrepreneurship & Small Business, and Health & Fitness.

What if I told you it only takes 15 minutes to read your next book? Yeah, you can.

– JEFF SANDERS

Get Started with a 20% Discount to Blinkist Today

The folks at Blinkist were kind enough to offer my readers a 20% discount. Click here to learn more and sign up today.

How many books can you normally read in a month for under 6 bucks? Blinkist offers affordable plans that are less than $6.00 per month for premium access to thousands of titles.

Sign up today and fill your brain with goodness.