Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 67
June 5, 2016
Changing the Unconscious Mind with Catherine Plano [Podcast #154]
Are your beliefs holding you back or limiting your potential? This week’s episode of The 5 AM Miracle Podcast features an interview with Catherine Plano, an expert in tapping the unconscious mind and harnessing the power of your belief system.
Photo Credit: Catherine Plano
The 5 AM Miracle Podcast: Episode #154
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Download my Daily Rituals Template [Get it for FREE when you join The 5 AM Club!]
Catherine Plano [Life, Career, and Business Coach]
I AM WOMAN Project [Empowering women to realize the their purpose, power, and potential]
I AM WOMAN Project Podcast [Hosted by Catherine Plano]
Vote in the 2016 Podcast Awards [Vote every day until June 12, 2016]
Apply to be a Guest on The 5 AM Miracle Podcast [I’m always looking for great people for the show!]
Complete my Interview Request Form [Let me know if you’d like me to be a guest on your show or media outlet]
We are strongly conditioned by our environment,
but we have the power to change.
– CATHERINE PLANO
Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing obsession, anger, and getting ruthless. We will examine how to tap into your intense emotions in order to get more done. Yeah, we’re gonna get feisty!
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May 29, 2016
10 Productivity Hacks for Working From Home [Podcast #153]
More people work from home now than ever before, which means more people don’t have a boss watching their every move than ever before.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 productivity hacks for working from home, and how you can cut pesky distractions, stay focused, and get more done today.
Photo Credit: paz.ca via Compfight cc
The 5 AM Miracle Podcast: Episode #153
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Begin Your FREE 30-Day Trial of FreshBooks [no credit card required]
Join The 5 AM Miracle Community [Connect with over 2,000 ambitious high-achievers]
Telecommuting Statistics [Lots of fun data here]
2016 Podcast Awards [Vote every day until June 12th for The 5 AM Miracle!]
I Need Your Help to Win in the 2016 Podcast Awards! [Get all the details on how the voting works]
Focusing at home is far from easy,
which is why you need an unshakeable productivity plan.
– JEFF SANDERS
Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS
Begin Your FREE 30-Day Trial of FreshBooks (no credit card required)
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Catherine Plano. We will be discussing the unconscious mind and using visualization to connect with new belief systems. This is uncharted territory on this podcast and I’m excited to dive in!
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May 28, 2016
I Need Your Help to Win in the 2016 Podcast Awards!
This is a BIG thanks you to all of the amazing people just like you who recently cast your ballot for The 5 AM Miracle Podcast.
Last Sunday night the show was officially nominated for two 2016 Podcast Awards in the Health and People’s Choice categories!
That’s right. You helped secure 2 nominations. Wow!
Now, it’s time to vote and secure the win.
Photo Credit: Compfight
May 22, 2016
Heroine in Training with Xandra Robinson-Burns [Podcast #152]
What would the heroine (or hero) of your story do right now? In this week’s episode of The 5 AM Miracle Podcast I talk with Xandra Robinson-Burns about her journey with heroine training.
We discuss minimalism, mindfulness, rock climbing, passion planning, and finding your inner fictional character who will eventually save the day. Yeah, our conversation is a bit eclectic, and that’s the way I like it. 
May 15, 2016
7 Productive Habits to Complete Before 7:00 AM [Podcast #151]
Do you consistently prioritize your most productive habits every morning? In this week’s episode of The 5 AM Miracle Podcast I share 7 productive habits to complete before 7:00 am.
Now, I am assuming that you are already waking up at 5:00 am (or earlier). The good news is that you don’t have to wake up at sunrise to be productive, but you will need an intentional plan to dominate your day before breakfast.
Photo Credit: Damian Gadal via Compfight cc
The 5 AM Miracle Podcast: Episode #151
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Mornings 101 Series [Begin your day the right way]
AeroPress [An affordable (and portable) method to make smooth and tasty coffee]
Productivity begins and ends with abundant energy.
With it, you can thrive. Without it . . well . . good luck.
– JEFF SANDERS
Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Xandra Robinson-Burns and we will be discussing rock climbing, minimalism, and what it means to be a heroine in training.
May 8, 2016
How to Become a Minimalist with Joshua Becker [Podcast #150]
How would your life improve if you owned less stuff? In this week’s episode of The 5 AM Miracle Podcast I interview Joshua Becker, author of the new book, The More of Less.
I talk to Joshua about his transformation to let go of his clutter and embrace of life with fewer things, but with more joy, opportunity, and fulfillment.
Photo Credit: Joshua Becker
The 5 AM Miracle Podcast: Episode #150
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Becoming Minimalist [Joshua Becker’s website]
The More of Less [Book by Joshua Becker]
The 100 Thing Challenge [Book by Dave Bruno]
Mark Victor Hansen [Author of “Chicken Soup for the Soul”
Owning less is great,
but wanting less is even better.
– JOSHUA BECKER
Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing morning routines and, more specifically, 7 things you must do before 7:00 am.
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May 1, 2016
7 Strategies to be an Email Superstar! [Podcast #149]
How much time do you spend on email? In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to be an email superstar!
Email shouldn’t take up all your time, but it does deserve your attention. This week I share how you can get to inbox zero, send effective quick replies, and write messages that keep you in control of your ongoing communication.
Photo Credit: William Hook via Compfight cc
The 5 AM Miracle Podcast: Episode #149
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
The Definitive Guide to Inbox Zero [How you can get to zero emails every 24 hours]
Holding Yourself to High Standards [Why integrity with your communication matter]
Postbox [Email program for Mac or Windows]
Deep Work [Book by Cal Newport]
Deep Work: 7 Rules for Focused Success [Episode #138]
Slack [Messaging app for teams]
My Morning Routine [Read about others’ successful morning routines]
Email should not be a burden; instead,
it should enhance your ability to move projects forward.
– JEFF SANDERS
Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Joshua Becker, author of the new book, The More of Less. Joshua is an expert in minimalism and we’re going to tackle the pervasive issue of clutter in all parts of our lives.
April 24, 2016
Boundaries and Work-Life Balance with Tessa Sanders [Podcast #148]
How well do you set boundaries? In this week’s episode of The 5 AM Miracle Podcast I bring my wife Tessa back on the show to discuss her new life after grad school.
We dive into boundaries, work-life balance, and making time to do things just for you.
Tessa and I recently finished a backpacking trip in the Great Smoky Mountains (and it was awesome!)
The 5 AM Miracle Podcast: Episode #148
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Focus@Will [Productivity music based on neuroscience]
Tessa Sanders [Listen to other episodes of the podcast that feature Tessa as the guest]
Boundaries [book by Dr. Henry Cloud and Dr. John Townsend]
Pomodoro Technique [Learn more about this effective productivity strategy]
There’s so much out there that can drain you,
make a choice to do something that fills you up.
– TESSA SANDERS
Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing how to write effective emails. We all know that email takes up too much time, so I’ll share strategies to help minimize the noise and increase your daily productivity.
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April 17, 2016
A Force of Wellness with Josh Trent [Podcast #147]
Of all the fitness gadgets to choose from, which one is best? This week’s episode of The 5 AM Miracle Podcast features an interview with Josh Trent, an expert in fitness technology and the host of the podcast, Wellness Force Radio.
Photo Credit: Jeff Sanders
The 5 AM Miracle Podcast: Episode #147
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Josh Trent [Wellness Consultant and expert in fitness technology]
Wellness Force Radio [Hosted by Josh Trent]
Free Digital Health Guide [From Josh Trent]
Join a group of people
who are on the same journey as you.
– JOSH TRENT
Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be sitting down once again with my wife, Tessa. We will talking about her life after grad school. Specifically, we will be discussing the intentional choices she has made with her new free time and how that has helped her maintain a work/life balance she loves.
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April 15, 2016
Nominate ‘The 5 AM Miracle’ for the 2016 Podcast Awards!
Over the last 3 years I have released 146 episodes of my podcast, The 5 AM Miracle, each on a Monday morning, never missing a single week.
I have done so with the intent of helping you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.
Photo Credit: Compfight Nominate The 5 AM Miracle for a Podcast Award!
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