Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 70
December 16, 2015
Announcing 3 New Coaching Packages for 2016
2016 is coming quickly and now is the best time to prepare for accomplishing your grandest goals. If you have a big idea in mind, and would love accountability, guidance, or a structured process to see it through, my new coaching packages may be just what you are looking for in the new year.
Photo Credit: Jeff Sanders
The 5 AM Miracle Podcast
I love to help people accomplish their grandest goals. It’s what I do.
That’s why I offer one-on-one coaching and it is the best way to get customized advice from me to help boost your progress, organize your projects, and accomplish something grand.
If you need more margin in your life, or you have big goals that are just taking too long to complete, I can help.
Coaching Packages
There are currently two one-on-one coaching packages available and the group coaching package will be launching in January. You can get all the details on each of these packages on my coaching page.
Also, you can get $50 off your first session when you sign up before January 7, 2016.
See the details below.
Package 1: Group Coaching (Coming in January!)
Beginning in 2016, I will be launching group coaching webinars that focus on some of the major topics in my book (Inbox Zero, 5 AM Blueprint, etc.).
Until then, let me know what topics you want to explore on a deeper level and master in the new year by taking the poll below, or contacting me with specific ideas.
What Topics Do You Want to Learn More About through Group Coaching Webinars?
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.
Package 2: Rapid Fire Coaching
If you have burning questions to ask, or you just need to bounce some ideas off me, Rapid Fire Coaching is a great way to rapidly boost your progress!
This package includes a 30 or 60-minute video Skype call with a full video recording of the session. You also get free access to my 47 Strategies Productivity Self-Assessment. Learn more.
Package 3: Ambitious Coaching
Ready to dig in deep? Ambitious Coaching is designed to give you the time, tools, and strategies to achieve some of your biggest goals.
This package includes six coaching sessions and you can schedule a free 15-minute introductory call before signing up. This is the most comprehensive package and it also includes free access to my 47 Strategies Productivity Self-Assessment. Learn more.
Get $50 Off When You Book Your First Session
Between now and Friday, January 7, 2016 you can get a $50 discount when you sign up for coaching. Use the code COACH50 at checkout.
If you have any questions, feel free to contact me.
Thanks a bunch!
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December 13, 2015
How to Prioritize Your Projects in 5 Stages [Podcast #129]
What should you be doing right now? In this week’s episode of The 5 AM Miracle Podcast I discuss how to determine what is important and how to prioritize your projects in 5 stages.
It’s so easy to think that all projects are important, but there is a way to focus on your critical work now and hold off on the rest until it truly matters.
Photo Credit: squidish via Compfight cc
The 5 AM Miracle Podcast: Episode #129
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
The 5 AM Miracle: Dominate Your Day Before Breakfast [paperback and kindle versions]
Topo [The NOT Flat Standing Desk Anti-Fatigue Mat]
Habits That Actually Stick [my interview of James Clear]
If You Commit to Nothing, You’ll Be Distracted By Everything [article by James Clear]
The 5 Stages of Project Prioritization
Stage 0: No Priority (future projects)
Stage 1: Low Priority (minimum payments)
Stage 2: Medium Priority (weekly progress)
Stage 3: High Priority (daily progress)
Stage 4: Armageddon (100% attention)
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Adrienne Dorison, host of The School of Self-Mastery Podcast. Adrienne and I will be discussing how she was recently able to pay off an extraordinary amount of debt, quit her corporate job, start her own business, and make incredible strides as a professional triathlete.
December 6, 2015
Super Genes with Deepak Chopra and Rudy Tanzi [Podcast #128]
Our genes are fixed at birth, right? Well, actually that’s not true. This week’s episode of The 5 AM Miracle Podcast features an interview with the legendary Dr. Deepak Chopra and his co-author, Dr. Rudolph Tanzi.
The three of us discuss their new book, Super Genes, and how each of us can take control of our health in dramatic and exciting ways.
Photo Credit: Deepak Chopra
The 5 AM Miracle Podcast: Episode #128
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
The 5 AM Miracle Community on Facebook [Join Today!]
The Level by FluidStance [Balance Board for standing desks]
Deepak Chopra, M.D. [Legendary doctor, author, and speaker]
Rudolph Tanzi, Ph.D. [Co-author and professor of Neurology at Harvard University]
Super Genes [book by Deepak Chopra and Rudy Tanzi]
Super Brain [book by Deepak Chopra and Rudy Tanzi]
Your brain is created by genes
and sculpted by your experience.
– DEEPAK CHOPRA
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing the 5 stages of managing your projects. I have been using a new set of criteria to classify the urgency and importance of my projects, and next week I will share my new system with you.
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November 29, 2015
Your New Plan for 2016: The 5 AM Miracle Book is Here! [Podcast #127]
How will your 2016 be better than your 2015? In this week’s episode of The 5 AM Miracle Podcast I discuss how you can make 2016 your best year ever with a whole new plan to organize your life, your projects, and your grandest goals.
As you can see on my face, I’m pretty excited about next year and the launch of my new book! 
Photo Credit: Jeff Sanders
The 5 AM Miracle Podcast: Episode #127
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Buy your copy of The 5 AM Miracle [Visit 5ambook.com to get your free gifts!]
Join my Thunderclap Campaign! [spread the word on launch day!]
Download your free gifts when you buy my book [Get over $60 worth of free gifts]
40,000 Words Later: My Complete Book Writing Process [episode #108]
The 5 AM Miracle is Going Pro . . . I Just Signed a Book Contract! [Where it all began]
2016 will be my best year ever. Why?
Because I have a rock solid plan to make it happen. #5amMiracle
– JEFF SANDERS
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Dr. Deepak Chopra and Dr. Rudy Tanzi, co-authors of the new book, Super Genes. If you are like me, you have always believed that the genes we get from our parents are fixed and unchangeable.
Well, that’s actually not true, and we are going to get a crash course in genetics with the one-and-only Deepak Chopra leading the way.
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November 22, 2015
Life as a Professional Student with my wife, Dr. Tessa Sanders [Podcast #126]
What’s life really like as a full-time employee and part-time student? This week’s episode of The 5 AM Miracle Podcast features my wife, Tessa, and we talk about her life as a professional student. Be sure to stick around until the end of the interview and hear something a little extra (and funny).
Photo Credit: Jeff Sanders
The 5 AM Miracle Podcast: Episode #126
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Patreon [Support the podcast and get something in return]
Lipscomb University Ed.D. [Tessa’s Education Leadership Doctoral Program]
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing how to achieve your life’s grandest goals and the launch of my new book, The 5 AM Miracle.
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November 15, 2015
7 Commitments to Stay Healthy During the Holidays [Podcast #125]
Are you ready for the temptations? In this week’s episode of The 5 AM Miracle Podcast I discuss 7 commitments you can adopt to stay healthy during the holidays.
Photo Credit: m01229 via Compfight cc
The 5 AM Miracle Podcast: Episode #125
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Focus@Will [My favorite productivity music service]
Pre-Order my Book [Get over $60 worth of FREE gifts]
Join my Thunderclap Campaign [Help share the book on launch day!]
Stronger, Faster, Smarter: A Guide to Your Most Powerful Body [book by Ryan Ferguson]
Ryan Ferguson Fitness [Ryan’s website]
Get a head start and go to the gym now.
No one else will be there until January.
– JEFF SANDERS
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be sitting down with my wife, Tessa. 2 years ago we inadvertently started an annual tradition where I bring Tessa on the show during the week of Thanksgiving and we talk about something fascinating in her world.
Tune in next week to listen to our lively conversation!
November 8, 2015
“I’m Up. Now What?” The 5 Best Ways to Begin Your Day [Podcast #124]
So you’re up at 5:00 am, but now what do you do? In this week’s episode of The 5 AM Miracle Podcast I discuss the 5 best ways to begin your day.
Photo Credit: Zach Dischner via Compfight cc
The 5 AM Miracle Podcast: Episode #124
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Support the podcast on Patreon [get some great gifts for helping the podcast]
7 Benefits of Starting Your Day Bright and Early, Podcast [episode #001]
Pre-Order My NEW Book [Get over $60 worth of FREE gifts]
Mornings 101 Series [6 episodes to help you get up and dominate your day]
Eat That Frog! [book by Brian Tracy]
Inversion: Improve Your Health and Productivity by Hanging Upside Down [episode #112]
The best morning routines are intentionally planned,
highly energetic, and easily repeatable.
– JEFF SANDERS
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be discussing how to stay healthy during the holidays, especially while traveling when all of your normal habits and routines are in jeopardy.
November 4, 2015
Join the 5 AM Miracle Thunderclap Campaign!
One of the most important elements of any great product launch is getting the support of its most adoring fans (and I’m hoping that includes you!). As part of the launch of my new book, The 5 AM Miracle, I am launching a Thunderclap campaign!
What’s a Thunderclap, you ask? Well, it’s simple and amazing.
Photo Credit: DonMiller_ToGo via Compfight cc
A Thunderclap Campaign is a massive social outreach from the heart of the community, one that will be essential to the launch of my book.
That’s where you come in.
Here’s How This Works
When you join my Thunderclap Campaign, I will automatically post a cool picture and message on your social media feed on the launch day of the book.
You can connect your Facebook, Twitter, or Tumblr accounts. The launch date is set for December 1, 2015, although that could change if the book is ready early!
The message will look something like this:
Join the Thunderclap Today
To join, click the link below, connect one or more of your social accounts, and watch the campaign go live on launch day!
Pre-Order the Book Before Your Thunderclap
If there was only one thing I could ask of you during the launch of my book, it would be for you to share your passion for bouncing out of bed with enthusiasm!
In practical terms, that means pre-ordering a copy of my book and joining my thunderclap campaign.
There will be other ways to get involved in the launch process very soon. For now, it would mean a lot to me if you would join the effort to make The 5 AM Miracle a big success.
Thanks so much! I greatly appreciate it.
November 2, 2015
Pre-Order The 5 AM Miracle Now (and get free gifts!)
That’s right! Today is the day to order your copy of my new book, The 5 AM Miracle: Dominate Your Day Before Breakfast! I’ve gone a little crazy and I’m giving away quite a bit of goodness for anyone who pre-orders the book.
Photo Credit: Jeff Sanders
The 5 AM Miracle Podcast
This has been a long time coming, but today is the day.
I’ve put together a pretty sweet package of free gifts for anyone to orders the book between now and 2 weeks after launch day.
So . . . get to it!
Free Gifts Just for Pre-Ordering
The book doesn’t launch until December 1st, so until then you will get your hands on a few awesome products.
1. Free excerpt from the book, including the Introduction and Chapters 1-3.
2. Free access to my 47 Strategies Self-Assessment.
3. Free access to my first book, Graduated and Clueless.
That’s over $60 worth of free products!
How to Get Your Free Gifts
1. Visit 5amBook.com and learn a little more about the book.
2. Pre-order the book through Amazon or Barnes & Noble.
3. Return to 5amBook.com and enter your email address and order number in the field on the right side of the page.
4. Access your free gifts!
That’s it!
What are you waiting for?
I am so excited about this book and I think you will really find it valuable. You can really tell how pumped I am in the video on 5amBook.com.
Questions?
As always, feel free to reply to this email and ask me anything. I’m always happy to help!
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November 1, 2015
The Productive Woman: Sitting Down with Laura McClellan [Podcast #123]
What does it take to raise 5 kids AND become a successful attorney? This week’s episode of The 5 AM Miracle Podcast features an interview with Laura McClellan, host of The Productive Woman Podcast.
Photo Credit: Laura McClellan
The 5 AM Miracle Podcast: Episode #123
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Transpose [Structure your ideas with easy-to-copy templates]
aText [Typing accelerator software for Mac]
The Productive Woman Podcast [hosted by Laura McClellan]
@LauraMcMom [Laura on Twitter]
Getting Things Done [book by David Allen]
BusyCal [Calendar application for Mac]
OmniFocus [Task Manager for Mac]
Nozbe [My dedicated task manager]
Evernote [Your digital brain]
Dropbox [Online file manager]
Headspace [Meditation app]
Essentialism [book by Greg McKeown]
Live the life that you want to live,
not the one you ought to be living.
– LAURA McCLELLAN
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be revisiting my discussion from this summer about morning routines. We are going back to the basics and discussing how you can have the best morning you can, which is especially important as the holiday season draws closer.
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