Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 69
February 7, 2016
Networking Like a Pro with Angus Nelson [Podcast #137]
How often do you try to solve problems alone? This week’s episode of The 5 AM Miracle Podcast features an interview with Angus Nelson, host of the Up in Your Business Podcast.
Angus is a pro at making connections, and today we will find out how to improve our own networking skills with a few simple strategies.
Photo Credit: Angus Nelson
The 5 AM Miracle Podcast: Episode #137
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Real Talk Radio Podcast [hosted by Nicole Antoinette]
Listen to Nicole Interviewing Me [it’s an epic conversation]
Angus Nelson [Angus’ website]
Up in Your Business Podcast [hosted by Angus Nelson]
Angus’ FREE book on Network [download it now!]
True networking is value building,
listening, and serving.
– ANGUS NELSON
Watch Me LIVE Every Weekday Morning on Periscope
Periscope: What it is, how to use it, and why it’s so amazing
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be diving deep into Cal Newport’s latest book, Deep Work. There are many great nuggets of wisdom and practical steps embedded in this book, and I’m excited to share those with you.
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January 31, 2016
Energy Healing with Elaine Grohman [Podcast #136]
As a faithful listener of this podcast I know you have many healthy habits. But, how connected are you to your true self?
This week’s episode of The 5 AM Miracle Podcast features an interview with Elaine Grohman, an energy healer and author of many books including, Spirit Awakening.
Photo Credit: Infomastern via Compfight cc
The 5 AM Miracle Podcast: Episode #136
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
truBrain Starter Pack [Get 10 drinks for just $19 and free shipping!]
BCG Wobble Board from Academy Sports for $25 [The cheaper alternative to movement with your standing desk]
Build your own counterweight standing desk! [Watch the short clip below to see it in action]
Altwork Station [Watch the clip below to see this amazing work station in action]
ElaineGrohman.com [Elaine’s website]
Spirit Awakening: Wisdom for Life and Living [Book by Elaine Grohman]
Build Your Own Counterweight Standing Desk
The Altwork Station
Without energy, we are useless.
– ELAINE GROHMAN
Watch Me LIVE Every Weekday Morning on Periscope
Periscope: What it is, how to use it, and why it’s so amazing
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Angus Nelson, host of the Up in Your Business Podcast.
Angus is a natural connector and networker, and he will share his best tips to help you break out of your shell and build genuine relationships with the most important people in your life.
January 27, 2016
Periscope: What it is, How to Use it, and Why it’s so Amazing
To kick off 2016 I began focusing a lot more on public speaking. Part of my plan includes hosting a LIVE video session every weekday morning at 8:00 am Central on Periscope.
During my quick videos (usually less than 10 minutes) I will be sharing strategies, lessons, and my thoughts on healthy habits, personal development, and rockin’ productivity!
If you haven’t heard of Periscope, I may be introducing you to the best thing since sliced bread (or, in my case, sliced bananas).
Watch this quick video I made about what Periscope is, how to use it, and why it’s just so amazing.
How to Get Started with Periscope
Step-by-Step
Download Periscope on your iOS or Android device.
Click on the people icon in the bottom right corner.
Click the search magnifying glass icon in the top left corner.
Search for “Jeff Sanders” or my username “JeffSandersTV“
Click the plus icon on the right side to follow my feed.
Return to the home screen with the TV icon in the bottom left corner.
Find my latest scope (Periscope video), click on it, and then press the play button to watch.
Using the App and Watching Live Scopes
The next time one of my scopes is live you will get a notification on your phone (you can turn off these settings in the app).
If you watch a live video, you will be able to leave live comments, ask questions, and tap the screen to add hearts whenever you like something I said.
Scopes are available on the app for 24 hours after their air, but you can watch all of my past scopes from my Katch page. Katch is a service that records Periscopes videos and makes them available for viewing anytime.
Currently, Periscope is only available on mobile devices, but hopefully there will be a desktop version as well. Cross your fingers!
Also, Periscope usernames are based on Twitter profiles (because Twitter intelligently bought Periscope last year) and so you can easily find someone to follow if you know their Twitter handle.
Host Your Own Scope!
If you want to host your own live video, just press the camera icon (second one from the right), type in a title for your session, and click the “Start Broadcast” button.
You can then double-tap the screen to turn the camera around for a selfie video.
Be sure to visit the settings page and click the button that allows your videos to automatically save to your phone.
Quick Note About My Upcoming Webinar
In addition to using Periscope, one of my public speaking plans this year is to host a series of live webinars.
I had originally planned to launch my first webinar in January, but the preparation is taking longer than expected. I will be sure to let you know as soon as I have everything ready to rock and roll!
Questions?
If you have any questions, simply leave a comment below. I’m happy to help.
Thanks a bunch!
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January 24, 2016
The Art of Living with Bob Proctor [Podcast #135]
What does it mean to be successful? In this week’s episode of The 5 AM Miracle Podcast I interview Bob Proctor and we talk about his latest book, The Art of Living.
What about you makes you successful, and could you share your own wisdom with others? Bob is a master at discovering what makes him successful and then making those lessons easily digestible for the rest of us.
Photo Credit: Bob Proctor
The 5 AM Miracle Podcast: Episode #135
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Win a FREE pair of Jabra Headphones [new winner chosen every month!]
Just Get it Over With [article from The Atlantic]
Bob Proctor [world-famous personal development speaker, author, and teacher]
The Art of Living [book by Bob Proctor on Amazon]
ArtOfLivingBook.com [main book website]
The Art of Acting [book by Stella Adler]
Matrixx Event [6 days with Bob Proctor, LIVE in person]
Listen to The Strangest Secret [classic lesson from Earl Nightingale]
The ABC’s of Success with Bob Proctor [episode #106]
Boredom is the absence of a creative idea.
Increase your energy and you increase your creativity.
– JEFF SANDERS
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be bringing on a fascinating new guest and speaking with Elaine Grohman. Elaine is an energy healer, and the author of many books on that topic.
We are going to dive into the world of energy healing, find out what it is, how it works, and how you can reduce your own stress level right now, in this very moment.
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January 17, 2016
Money-Making Mom with Crystal Paine [Podcast #134]
Now that the new year has begun, how are your finances looking? In this week’s episode of The 5 AM Miracle Podcast I interview Crystal Paine, author of the new book, Money-Making Mom.
I know I had to do some intense budgeting work already in 2016, which is why I’m so excited to bring on this week’s guest and talk about how to earn money with a busy schedule and full-time responsibilities.
Photo Credit: Crystal Paine
The 5 AM Miracle Podcast: Episode #134
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Jeff on Periscope [Watch me LIVE at 8:00 am Central, Monday thru Friday]
Crystal Paine on Periscope [Watch Crystal LIVE each weekday]
Make Over Your Mornings Course [by Crystal Paine]
Crystal Paine [The Money-Saving Mom]
Money-Making Mom [book by Crystal Paine]
YNAB – You Need a Budget [Personal budget and finance software]
Chalene Johnson [Fitness & Business Trainer]
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be inviting Bob Proctor back on the show to talk about his new book, The Art of Living.
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January 10, 2016
Forming Your Dream Team with Kari Gormley [Podcast #133]
Who would be on your dream team? In this week’s episode of The 5 AM Miracle Podcast I interview Kari Gormley, host of the podcast, The Running Lifestyle Show.
Kari is a Marathon Maniac (yes, that’s an actual title), and I invited Kari on the show to show us how she formed her own personal dream team to help her accomplish her personal and professional goals.
Photo Credit: Kari Gormley
The 5 AM Miracle Podcast: Episode #133
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
The 5 AM Blueprint 30-Day Action Plan [Sign up by this Friday for the lowest price and bonuses!]
Join The 5 AM Club! [Get my podcast show notes in your inbox every Monday morning]
Pavlok Shock Bracelet [Change your habits with a wearable that literally shocks you]
Jabra Sport Coach Headphones [In-ear coaching and built-in motion sensor]
Kari Gormley [Addicted to running marathons? You might be a maniac.]
The Running Lifestyle Show [hosted by Kari Gormley]
Jeff Galloway [Marathon Coach and Author]
ElliptiGo [Outdoor Elliptical Bikes]
Dean Karnazes [The Ultramarathon Man]
Serena Marie, RD [Kari’s dietician]
Deepak Chopra [Author, Speaker, and Expert at Meditation]
Dr. John Ratey [Author of Spark]
Meb [Winner of the 2014 Boston Marathon]
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Crystal Paine, author of the new book, Money-Making Mom. Crystal has a wildly popular blog at MoneySavingMom.com and her new book is here to help all of us tackle our finances and earn more money.
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January 7, 2016
Announcing The 5 AM Blueprint 30-Day Action Plan!
Are you ready to restructure your life and get more done? Today I am announcing the official launch of The 5 AM Blueprint 30-Day Action Plan, which is a comprehensive program that sends action items straight to your inbox every day for 30 days.
The 5 AM Miracle Podcast
If you have read my book, The 5 AM Miracle, you are likely very familiar with my 7-step system called The 5 AM Blueprint. (Don’t worry, you don’t have to read the book to buy the Blueprint or get incredible value out of it.)
This 30-day action plan is a simple way to bring The 5 AM Blueprint to life. It provides daily action items to keep you on track to restructure your productivity systems (and healthy habits) in order to dominate your day before breakfast and accomplish your life’s grandest goals!
Launch Ends Friday, January 15th at 11:59 pm PST
During this special launch period you will get access to the 30 days of actionable emails plus 2 FREE BONUSES.
The bonuses include a FREE PDF copy of my new book, The 5 AM Miracle, as well as a discount code to get 50% off my first upcoming webinar!
Now, check out more about what’s included in this special offer . . .
What’s Included
1. 30 Days of Actionable Emails
The 5 AM Blueprint includes 30 days of actionable emails. I will send you one email a day for 30 days. Each email includes 2 simple actions for that day.
In reality, if you completed every action item during this 30-day plan you would be extraordinarily busy. The goal is to keep these action items top-of-mind as you restructure your daily routines, habits, and productivity systems.
It’s possible that not all of the action items will apply to your life today, so you can take advantage on those “off days” to keep truckin’ along on the rest of your plan.
2. BONUS: FREE PDF of My New Book, The 5 AM Miracle
The 5 AM Blueprint 30-Day Action Plan provides the opportunity to dig in deep and take bold action. All of the action steps are based on the 7 steps of The 5 AM Blueprint:
Establishing your grandest goals.
Implementing the Quarter System.
Identifying and optimizing your anchor habits.
Creating your ideal morning and evening routines.
Adopting the best productivity strategies.
Tracking your progress all along the way.
Going pro with advanced techniques.
You don’t have to read the book first! In case you are wondering, no, you don’t have to read The 5 AM Miracle in order to get extreme value out of The 5 AM Blueprint.
However, I will say that the Blueprint will make a lot more sense if you have read the book, and it will provide context for why I make the recommendations that I do. If you would like to buy the paperback copy, you can do so on Amazon or Barnes & Noble.
During this special launch period (ending January 15th at 11:59 pm PST) you will get a free PDF copy of the book.
3. BONUS: 50% OFF Discount Code for my First Webinar!
I am launching a series of webinars in 2016 and you can be one of the first to get hands-on training with me for only half the price!
I will provide you a discount code that you can use when the first webinar launches in just a few weeks.
Learn More and Get Your Blueprint Started Today!
Visit 5amBlueprint.com to learn more about this action-packed bundle of productivity strategies.
2 Other Related Announcements
1. A few weeks ago I announced a $50.00 discount off my new coaching packages. That discount is being extended to January 15th. Use the discount code COACH50 at checkout.
2. The free gifts that I have been giving away with my new book (47 Strategies and Graduated and Clueless) are also going away on January 15th.
What this means is that you have 1 week to get some of the best offers of 2016!
Let me know if you have any questions.
Thanks a bunch!
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January 3, 2016
Accomplish Your Goal in 100 Days with John Lee Dumas [Podcast #132]
You may know what you biggest goal is, but do you have a solid plan to achieve it? This week’s episode of The 5 AM Miracle Podcast features an interview with John Lee Dumas, host of the popular Entrepreneur on Fire podcast.
John and I will be talking about how to accomplish your goal in 100 days using his new book, The Freedom Journal.
Photo Credit: John Lee Dumas
The 5 AM Miracle Podcast: Episode #132
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
$50 Discount on Coaching – Ends Friday, January 8, 2016 [enter code: COACH50]
Enter to win a FREE pair of Jabra Headphones! [winner will be announced in a future episode]
Strava [my favorite iOS running app]
John Lee Dumas [eofire.com]
Entrepreneur on Fire podcast [hosted by John Lee Dumas]
Interview of me on eofire [episode #1136]
The Freedom Journal [John’s new book]
Pencils of Promise [John’s partner organization for The Freedom Journal]
Podcaster’s Paradise [learn how to start your own podcast]
Webinar on Fire [learn how to host your own webinars]
John’s Daily Rituals [complete list of how he tackles each day]
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Kari Gormley, host of the podcast, The Running Lifestyle Show. Kari and I will be talking about her marathon journey and how she formed her dream team.
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December 27, 2015
Fitness for Busy People with Ted Ryce [Podcast #131]
Is your body ready for the new year? This week’s episode of The 5 AM Miracle Podcast features an interview with Ted Ryce, a professional personal trainer and host of The Legendary Life Podcast.
Ted and I have a comprehensive and fascinating discussion about consistency, progress, and optimizing every workout. This episode is longer than normal because I wanted to tap every bit of information I could out of Ted. As it turns out, I only scratched the surface.
Photo Credit: Ted Ryce
The 5 AM Miracle Podcast: Episode #131
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Ted Ryce [his website]
The Legendary Life Podcast [hosted by Ted Ryce]
Charles Staley [strength and conditioning coach]
Wim Hof [the Iceman]
Dr. Kirk Parsley [health optimization physician]
Blue Blocking Sunglasses [great for wearing before bed]
Examine.com [supplement research portal]
The Power of Vitamin D [book by Sarfraz Zaidi, MD]
Soreness is not progress.
Progress is progress.
– TED RYCE
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing John Lee Dumas, host of the Entrepreneur on Fire Podcast. This will be John’s 2nd appearance on the podcast and this time he will be sharing a whole new perspective on goal achievement and success.
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December 20, 2015
The School of Self-Mastery with Adrienne Dorison [Podcast #130]
What would it take to master yourself? This week’s episode of The 5 AM Miracle Podcast features an interview with Adrienne Dorison, host of The School of Self-Mastery Podcast.
Adrienne and I discuss her amazing journey to pay off over $45,000 in debt, quit her corporate job, and start her own business.
Photo Credit: Adrienne Dorison
The 5 AM Miracle Podcast: Episode #130
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Nozbe [my dedicated task manager]
My 3 NEW Coaching Packages [learn more about how I can help you one-on-one, and use the discount code COACH50 to get $50 off your first session before January 8, 2016]
Webinar Poll [let me know what topics you want to discuss in depth in my new Group Coaching Sessions beginning in January]
Book My to Speak at Your Event [I am currently booking speaking engagements for 2016]
The School of Self-Mastery Podcast [hosted by Adrienne Dorison]
Dave Ramsey [Learn how to get debt free]
Listen to Adrienne’s Interview of Me on her Podcast [The School of Self-Mastery]
Balance is a big lie. You can only achieve
success through an imbalanced life.
– ADRIENNE DORISON
Subscribe to the Show
To make sure you don’t miss a single episode of the podcast, subscribe with your favorite platform.
iTunes — iHeartRadio — Stitcher — Spreaker — RSS
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. I recorded a quick 2-minute video to show you exactly how it’s done. This will help tremendously in getting the word out. Thanks a bunch!
Next Week
On the podcast next week I will be interviewing Ted Ryce, host of The Legendary Life Podcast. Ted is a professional personal trainer and the two of us will be discussing how to get you fit for the New Year.
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