One Year No Beer with Andy Ramage [Podcast #144]
What? A whole year without beer? Yes! This week’s episode of The 5 AM Miracle Podcast features an interview with Andy Ramage, founder of the One Year No Beer campaign.
This week I lay down an epic challenge. But don’t worry, going a full year without beer is not your only option. 
Photo Credit: martingarri via Compfight cc
The 5 AM Miracle Podcast: Episode #144
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show
Begin Your FREE 30-Day Trial of FreshBooks [No credit card required]
Win a FREE pair of Jabra Headphones [New winner chosen every month!]
Is Working on the Weekends the Secret to Work-Life Balance? [article by Laura Vanderkam]
One Year No Beer [Sign up here for 30, 90, or 365 days]
Andy Ramage [Connect with Andy on LinkedIn]
FREE Download of my Daily Rituals & Habits Tracker [When you join The 5 AM Club!]
Awaken the Giant Within [Book by Anthony Robbins]
No Meat Athlete [Created by Matt Frazier]
Rich Roll [Author of Finding Ultra]
Begin Your FREE 30-Day Trial of FreshBooks (no credit card required)
There is never a good time for these things.
– ANDY RAMAGE
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Next Week
On the podcast next week I will be interviewing Doug Hay, host of the Trail Talk Podcast, co-host of the No Meat Athlete Radio podcast, and accomplished ultramarathon runner.
Doug will be sharing his strategies for running incredible endurance races while maintaining sanity with a job, kids, and other high-priority commitments.
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