Paul F. Davis's Blog, page 62
November 12, 2011
Holiday Coupons Save Money on Everything!
Holiday coupons to save money on everything!
My wife sent this to me and she is the coupon / deal queen always helping me save money - 20% or more on everything!
Enjoy the holiday coupons year round without a doubt at all your favorite stores. Just click the link above.
http://www.PaulFDavis.com - consumer advocate, author and worldwide speaker
My wife sent this to me and she is the coupon / deal queen always helping me save money - 20% or more on everything!
Enjoy the holiday coupons year round without a doubt at all your favorite stores. Just click the link above.
http://www.PaulFDavis.com - consumer advocate, author and worldwide speaker
November 6, 2011
Begin with God - Success Secrets
Few begin with God, but seek God when crises overtake and overwhelm them. Yet as a life coach and motivational speaker imparting success secrets worldwide I must say to begin with God is always a wise move.
I was reminded of Oprah's early life and foundation from which she grew into womanhood and her career - http://en.wikipedia.org/wiki/Oprah_Wi...
Note her early life as a child she was called "the preacher" for her ability to cite Bible verses. Thus began her spirituality and inclination to inspire humanity.
That being said, did you read the book 'A New Earth' she promoted by Eckhart Tolle? This book quoted Jesus more than any spiritual teacher and often used the Bible as a reference point to validate its teachings.
I read Tolle's book and it inspired my book 'Update Your Identity' which was somewhat of a response to the book and Oprah's teachings on the matter.
The last thing Oprah said at the conclusion of her 25 year anniversary celebration was "To God be the glory!"
Perhaps her ending point might be a good place for you to begin.
http://www.PaulFDavis.com
info @ PaulFDavis.com
Earn 20% commissions on all paid speaking engagements and life-coaching Paul obtains through your referral and recommendation.
Paul F. Davis is a Global Properties Consultant, Life-Changing Author of several books and a Worldwide Speaker who has touched 64 countries building bridges cross-culturally by joyfully disarming and empowering people throughout the earth to transcend their limitations and live their dreams.
I was reminded of Oprah's early life and foundation from which she grew into womanhood and her career - http://en.wikipedia.org/wiki/Oprah_Wi...
Note her early life as a child she was called "the preacher" for her ability to cite Bible verses. Thus began her spirituality and inclination to inspire humanity.
That being said, did you read the book 'A New Earth' she promoted by Eckhart Tolle? This book quoted Jesus more than any spiritual teacher and often used the Bible as a reference point to validate its teachings.
I read Tolle's book and it inspired my book 'Update Your Identity' which was somewhat of a response to the book and Oprah's teachings on the matter.
The last thing Oprah said at the conclusion of her 25 year anniversary celebration was "To God be the glory!"
Perhaps her ending point might be a good place for you to begin.
http://www.PaulFDavis.com
info @ PaulFDavis.com
Earn 20% commissions on all paid speaking engagements and life-coaching Paul obtains through your referral and recommendation.
Paul F. Davis is a Global Properties Consultant, Life-Changing Author of several books and a Worldwide Speaker who has touched 64 countries building bridges cross-culturally by joyfully disarming and empowering people throughout the earth to transcend their limitations and live their dreams.
November 5, 2011
Tiger Woods’ ex-caddie racist remark
Tiger Woods ex-caddie racist remark got some attention by the pro golf association. No racist remark is ever endearing nor edifying for anyone, which is why it is best to avoid saying such unkind things in the first place.
Tiger Woods ex-caddie Steve Williams went through a lot serving Tiger and understandably probably felt hurt and upset after being fired (as would any employee).
Williams remark that caught attention after a golf event:
"My aim was to shove it right up that black ---hole," Williams said.
Obviously inappropriate remarks for an ex-caddie, who shouldn't be in the limelight anyhow. But they did ask how he felt.
Why is it when a black responds this way towards a white person it is more tolerated, but not the other way around? Does society expect more from whites or do blacks protest more loudly having thin skin? Or might it be the past discrimination they resist occurring again?
All are valid questions worthy of thinking about. Yet as I say, "What you tolerate will dominate. Therefore what you refuse to confront you can never correct."
To keep the peace Williams apologized saying on his website, "I apologize for comments I made last night at the Annual Caddy Awards dinner in Shanghai. Players and caddies look forward to this evening all year and the spirit is always joking and fun. I now realize how my comments could be construed as racist. However I assure you that was not my intent. I sincerely apologize to Tiger and anyone else I have offended."
The media loves drama and will always feast on controversy, or create some if they need to in order to drive interest and attract viewers.
As a diversity speaker who has traveled to 64 countries and lives in the most diverse county (Queens, NY) in the country I have heard it all and can speak to all issues.
info @ PaulFDavis.com
http://www.PaulFDavis.com/diversity-s...
Transcending racial stereotypes, reconciling the races, building bridges across the divide and empowering people to live their dreams is what I do best.
http://www.PaulFDavis.com/speakers4in...
http://www.Twitter.com/PaulFDavis
http://www.Linkedin.com/co/worldprope...
http://www.NYC-life-coach.com
Tiger Woods ex-caddie Steve Williams went through a lot serving Tiger and understandably probably felt hurt and upset after being fired (as would any employee).
Williams remark that caught attention after a golf event:
"My aim was to shove it right up that black ---hole," Williams said.
Obviously inappropriate remarks for an ex-caddie, who shouldn't be in the limelight anyhow. But they did ask how he felt.
Why is it when a black responds this way towards a white person it is more tolerated, but not the other way around? Does society expect more from whites or do blacks protest more loudly having thin skin? Or might it be the past discrimination they resist occurring again?
All are valid questions worthy of thinking about. Yet as I say, "What you tolerate will dominate. Therefore what you refuse to confront you can never correct."
To keep the peace Williams apologized saying on his website, "I apologize for comments I made last night at the Annual Caddy Awards dinner in Shanghai. Players and caddies look forward to this evening all year and the spirit is always joking and fun. I now realize how my comments could be construed as racist. However I assure you that was not my intent. I sincerely apologize to Tiger and anyone else I have offended."
The media loves drama and will always feast on controversy, or create some if they need to in order to drive interest and attract viewers.
As a diversity speaker who has traveled to 64 countries and lives in the most diverse county (Queens, NY) in the country I have heard it all and can speak to all issues.
info @ PaulFDavis.com
http://www.PaulFDavis.com/diversity-s...
Transcending racial stereotypes, reconciling the races, building bridges across the divide and empowering people to live their dreams is what I do best.
http://www.PaulFDavis.com/speakers4in...
http://www.Twitter.com/PaulFDavis
http://www.Linkedin.com/co/worldprope...
http://www.NYC-life-coach.com
Planet Fitness Dirty Little Secret and Unhealthy Decision
Planet Fitness Dirty Little Secret and Unhealthy Decision
by Paul Davis on Saturday, November 5, 2011 at 1:44pm
An unhealthy move by a "health club" that made me sick on Saturday morning. I woke up health, happy and ready to go workout, but once at Planet Fitness (Astoria, NY) I suddenly got a sore throat. Then when I walked over to another leg machine, on the trash can I saw SPRAY SCENTS by http://chaseproducts.com/msds/4385186... which by their own admission contains:
DIFLUOROETHANE
New Jersey - Workplace Hazard; New Jersey - Environmental Hazard; New York City - Hazardous Substance
ACETONE
New Jersey - Workplace Hazard; Pennsylvania - Workplace Hazard; Massachusetts - Hazardous Substance; New York
City - Hazardous Substance
As a former fitness trainer, I know Planet Fitness can do better but after repeatedly telling their manager Tim and other employees about this, it is obvious THEY DON'T CARE!
In addition to those health hazardous substances SPRAY SCENTS also has other FLAMMABLE contents. Hydrocarbons and petroleum are also in the ingredients.
The label of the product mentions Ordenone also and that SPRAY SCENTS is FLAMMABLE and should be used in well ventilated areas - which Planet Fitness in Astoria NY is NOT. Plus the container warns: DO NOT MOUNT IN AREAS WHERE SMOKING IS ALLOWED. God forbid! Since this substance is already a health hazard!
Further instructions state: 'Mount a minimum of 7 feet above the floor.' This is not likely in Planet Fitness (Astoria, NY) club which has lower ceilings and short cleaning girls, who I have never seen get up and even clean the dust off the top of the equipment in the front of the gym upstairs. So guess how lower this toxic spray is likely being sprayed and thereby ingested / inhaled by the "health club" members.
The substance also warns - 'Do not mount within 10 - 12 feet of water and food.' Another warning the substance is toxic.
Lastly 'Avoid contact with skin, eyes, and animals.'
How might the "health club" members at Planet Fitness do that since the cleaners spray it generously without concern for their own health apparently.
Even the gym equipment cleaner Planet Fitness uses has PROPANE in it - ANOTHER HEALTH HAZARD
*PROPANE
New Jersey - Workplace Hazard; New Jersey - Environmental Hazard; New Jersey - Special Hazard; Pennsylvania -
Workplace Hazard; Massachusetts - Hazardous Substance; New York City - Hazardous Substance
If the product manufacturer warns about the health hazards of its own product http://chaseproducts.com/msds/4385186... it is evident and obvious Planet Fitness does not care about its own health, or its members' health when it uses these products.
I told Tim the "manager" at Planet Fitness (Astoria, NY) about these matters repeatedly. I even went across the street to the local Organic Store and bought him a bottle of organic cleaner which was all natural with orange peel extract - smelling far better than the toxic "cleaners" and chemical scents at Planet Fitness that "many members have complained about" as one employee confessed.
I guess profit margins and pinching pennies takes priority over the health of club members at Planet Fitness. Maybe when their competitors NY Sports Club, Gold's Gym, 24 Hour Fitness, Bally Health Club and other health clubs learn of this toxic unhealthy decision by Planet Fitness they will market and promote their health clubs as environmentally friendly in their adverts and marketing campaigns and expose PF wrongdoing.
There are many wonderful natural cleaning supplies out in the market, Seventh Generation being just one of them. My wife Karla Davis is an expect in these matters and a former fitness trainer (as I am - I having worked for 24 Hour Fitness and Bally Health Club) and can be contacted for a consultation.
Until Planet Fitness stops using toxic cleaning supplies, I will not believe otherwise.
Paul F Davis - consumer advocate
http://www.PaulFDavis.com
info @ PaulFDavis.com
by Paul Davis on Saturday, November 5, 2011 at 1:44pm
An unhealthy move by a "health club" that made me sick on Saturday morning. I woke up health, happy and ready to go workout, but once at Planet Fitness (Astoria, NY) I suddenly got a sore throat. Then when I walked over to another leg machine, on the trash can I saw SPRAY SCENTS by http://chaseproducts.com/msds/4385186... which by their own admission contains:
DIFLUOROETHANE
New Jersey - Workplace Hazard; New Jersey - Environmental Hazard; New York City - Hazardous Substance
ACETONE
New Jersey - Workplace Hazard; Pennsylvania - Workplace Hazard; Massachusetts - Hazardous Substance; New York
City - Hazardous Substance
As a former fitness trainer, I know Planet Fitness can do better but after repeatedly telling their manager Tim and other employees about this, it is obvious THEY DON'T CARE!
In addition to those health hazardous substances SPRAY SCENTS also has other FLAMMABLE contents. Hydrocarbons and petroleum are also in the ingredients.
The label of the product mentions Ordenone also and that SPRAY SCENTS is FLAMMABLE and should be used in well ventilated areas - which Planet Fitness in Astoria NY is NOT. Plus the container warns: DO NOT MOUNT IN AREAS WHERE SMOKING IS ALLOWED. God forbid! Since this substance is already a health hazard!
Further instructions state: 'Mount a minimum of 7 feet above the floor.' This is not likely in Planet Fitness (Astoria, NY) club which has lower ceilings and short cleaning girls, who I have never seen get up and even clean the dust off the top of the equipment in the front of the gym upstairs. So guess how lower this toxic spray is likely being sprayed and thereby ingested / inhaled by the "health club" members.
The substance also warns - 'Do not mount within 10 - 12 feet of water and food.' Another warning the substance is toxic.
Lastly 'Avoid contact with skin, eyes, and animals.'
How might the "health club" members at Planet Fitness do that since the cleaners spray it generously without concern for their own health apparently.
Even the gym equipment cleaner Planet Fitness uses has PROPANE in it - ANOTHER HEALTH HAZARD
*PROPANE
New Jersey - Workplace Hazard; New Jersey - Environmental Hazard; New Jersey - Special Hazard; Pennsylvania -
Workplace Hazard; Massachusetts - Hazardous Substance; New York City - Hazardous Substance
If the product manufacturer warns about the health hazards of its own product http://chaseproducts.com/msds/4385186... it is evident and obvious Planet Fitness does not care about its own health, or its members' health when it uses these products.
I told Tim the "manager" at Planet Fitness (Astoria, NY) about these matters repeatedly. I even went across the street to the local Organic Store and bought him a bottle of organic cleaner which was all natural with orange peel extract - smelling far better than the toxic "cleaners" and chemical scents at Planet Fitness that "many members have complained about" as one employee confessed.
I guess profit margins and pinching pennies takes priority over the health of club members at Planet Fitness. Maybe when their competitors NY Sports Club, Gold's Gym, 24 Hour Fitness, Bally Health Club and other health clubs learn of this toxic unhealthy decision by Planet Fitness they will market and promote their health clubs as environmentally friendly in their adverts and marketing campaigns and expose PF wrongdoing.
There are many wonderful natural cleaning supplies out in the market, Seventh Generation being just one of them. My wife Karla Davis is an expect in these matters and a former fitness trainer (as I am - I having worked for 24 Hour Fitness and Bally Health Club) and can be contacted for a consultation.
Until Planet Fitness stops using toxic cleaning supplies, I will not believe otherwise.
Paul F Davis - consumer advocate
http://www.PaulFDavis.com
info @ PaulFDavis.com
November 4, 2011
Diversity Speaker for Everybody from Intellectuals to the Jerry Springer Society
As a diversity speaker who has traveled to 64 countries and lives in Queens, NY the most diverse county in the country I'm continually amazed at the vast variety of people who manage to get along and get through their day in New York City.
While I was getting my hair cut by my Russian barber, who happened to be watching Jerry Springer (a type of show he told me is not seen in Russia - perhaps a good thing), I noticed the vulgarity and rude behavior by those on the program.
I chuckled and suddenly felt there was a show to capture what I see on a daily basis in Queens and New York City on my commute to Manhattan.
The subway is full of people from every ethnicity, socioeconomic background, nation and various levels of education.
Some swear profusely nonstop the whole train ride using profanity and vulgarity every other word. Others of various races panhandle and are professional beggars. Some even curse at you when you don't give to them (and say "God bless you" to those who do).
I even was spit on once on the Long Island Railroad. So don't tell me about haters, I feel you and get it fully.
As for poverty, I grew up with a mom who was a drug addict and alcoholic. Yet I didn't follow in her footsteps and thanks to my loving and wise grandparents managed to make something wonderful with my life.
Overcoming adversity, identifying compassionately, feeling the pain of others wholeheartedly and empowering all humanity to live their dreams is what this worldwide diversity speaker is about.
By the way I've earned several university degrees and can speak to intellectuals as well as down-and-outters. Whatever you want.
The biggest challenge I presently see however is bridging the gap between the two: teaching the intellectuals how to be compassionate and relate to the not so socially refined and well educated and teaching those who have immigrated to the United States or who are endeavoring to come out of poverty to embrace some social grace and polish their communication style so they can be more acceptable in the larger society beyond their nearby neighborhood.
Truly with God all things are possible.
Hope and faith lifts humanity and unconditional love transcends the barriers that divide us to bring us together while making us all better.
Grace and peace!
Paul F Davis
http://www.PaulFDavis.com/diversity-s...
info @ PaulFDavis.com
407-967-7553
While I was getting my hair cut by my Russian barber, who happened to be watching Jerry Springer (a type of show he told me is not seen in Russia - perhaps a good thing), I noticed the vulgarity and rude behavior by those on the program.
I chuckled and suddenly felt there was a show to capture what I see on a daily basis in Queens and New York City on my commute to Manhattan.
The subway is full of people from every ethnicity, socioeconomic background, nation and various levels of education.
Some swear profusely nonstop the whole train ride using profanity and vulgarity every other word. Others of various races panhandle and are professional beggars. Some even curse at you when you don't give to them (and say "God bless you" to those who do).
I even was spit on once on the Long Island Railroad. So don't tell me about haters, I feel you and get it fully.
As for poverty, I grew up with a mom who was a drug addict and alcoholic. Yet I didn't follow in her footsteps and thanks to my loving and wise grandparents managed to make something wonderful with my life.
Overcoming adversity, identifying compassionately, feeling the pain of others wholeheartedly and empowering all humanity to live their dreams is what this worldwide diversity speaker is about.
By the way I've earned several university degrees and can speak to intellectuals as well as down-and-outters. Whatever you want.
The biggest challenge I presently see however is bridging the gap between the two: teaching the intellectuals how to be compassionate and relate to the not so socially refined and well educated and teaching those who have immigrated to the United States or who are endeavoring to come out of poverty to embrace some social grace and polish their communication style so they can be more acceptable in the larger society beyond their nearby neighborhood.
Truly with God all things are possible.
Hope and faith lifts humanity and unconditional love transcends the barriers that divide us to bring us together while making us all better.
Grace and peace!
Paul F Davis
http://www.PaulFDavis.com/diversity-s...
info @ PaulFDavis.com
407-967-7553
November 2, 2011
Diversity Speaker - Best Diversity Speaker on the Planet!
A diversity speaker who claims to be the best diversity speaker on the planet. Now I've heard it all.
Perhaps this doesn't sound like an inclusive kind of diversity speaker, but think again.
Besides traveling to 64 countries and living in several continents, along with earning a masters degree in Global Affairs from NYU (2012), I live and reside in the borough of Queens, NY - the most diverse county in the United States (the melting pot for diversity as a nation and then the epicenter for diversity).
I live in a building owned by an Italian; maintained by a Dominican, Puerto Rican and Indian; cleaned by Mexicans; and frequented by people from across the nation and globe. Yet we all in some capacity work for a Jew named Jesus to serve the city and feed homeless.
As for me this transplanted Floridian is married to a Canadian. The organic store where I shop is owned by a Greek and run by Mexicans. I buy my taboli (salad) from a Lebanese grocer around the block.
I live between Broadway and 30th Ave. two streets that are what I call foodie heaven, full of all my favorite restaurants - Thai, Indian, Lebanese, Moroccan, Greek, Italian, French, European, Bosnian, Czech, Slovakian, Russian, Ethiopian, Egyptian, Nepali, Mexican, Colombian, Peruvian, and the list goes on.
My laundry / dry cleaner is Asian owned and managed. My health club is run by Latinos. My barber is a Russian (best ever says my wife). My Pastor is a Peruvian (married to a Puerto Rican).
Beyond this, consider these other diverse scenarios and situations I have found myself in life.
- Raised by Slovakian grandparents as my Scandinavian mother (adopted) became a drug addict and alcoholic and basically abandoned and dumped me on my grandparents.
- Contemplated suicide at the age of 12 because I had a difficult time getting along with my stepmother (Albanian).
- As a young adult I worked at Disney World and water parks in Central Florida, a world tourism mecca where I interacted with people across the world daily.
- I worked at the Emergency Room at Orange Regional Medical Center during the graveyard shift (11pm to 7am) where I dealt with everything imaginable from Orlando's city streets.
- I worked at ground zero in NYC the first week of 9/11 providing rescue relief with the Salvation Army.
- Overseas I have been to Africa 6 times, slept in a tent for 2 months in the bush, so deep and remote many had never before seen a white man, and some African children screamed and ran in terror thinking I was a ghost. Others surrounded me in large crowds numbering up to a 100 people saying, "Mzungoo" (meaning white man). Needless to say I felt like an animal on exhibit at the zoo.
- I've been to countless war-torn nations, including Rwanda where I visited genocide victims and Pakistan post-9/11 where I spoke on peace and religious tolerance.
- I walked into the U.S. Embassy in Jakarta, Indonesia when it was surrounded by tanks and police under a bomb threat because Muslim fundamentalists were angry at Pres. George Bush and the Iraq war.
- I've been to disaster stricken areas like the tsunami epicenter in Banda Aceh, Indonesia where over 200,000 people died. I also have traveled throughout Indonesia into Wamena (a place in Papua where people are naked and not ashamed).
- Before the United Nations recognized East Timor as a new nation (now called Timor Leste) I was there in 1999 while it was going through a war.
- I've worked as an English teacher in Europe and Asia. I have taught English to international students in America's public schools (including a D grade school, where whites were the minority and a school for unwed mothers trying to graduate from high school).
- I've been on the NY subway when blacks made crude racial jokes about their genitally, professional panhandlers played the race card to try to make people feel obliged to give them money, and musicians of every ethnicity entertained or annoyed me.
- A punk kid in Queens yelled out of his window at me "Keep running white faggot!" when I was jogging home from the gym one afternoon.
- I've been in the middle of an Occupy Wall Street protest and countless other unique situations.
All of the above being said, when you need a memorable diversity speaker to address tough issues with candor, tact and class just confide in me with what you are dealing with and your desirable outcome and I will help get you there.
As a diversity speaker I serve the U.S. military, universities, Fortune 500 companies, colleges, schools, churches, faith based groups, women's groups, etc. and maintain the strictest confidentiality.
I've been trained by the best and the brightest for negotiations (Harvard Business School and Washington School of Business); conflict resolution (Hofstra Law School and West Florida University); NLP life coaching (NLP Coaching Institute of California) and advanced interrogation (Reid & Associates co-founders of the polygraph for lie detection).
As a diversity speaker I realize you can't heal what you can't feel. Therefore as a diversity speaker I pull from my worldwide personal experiences and stories to connect and community the message of diversity, transcend stereotypical limitations and build people powerfully to live interconnected and meaningful lives.
http://www.PaulFDavis.com/diversity-s...
Paul F Davis
http://www.PaulFDavis.com - Undisputably the best and most relevant diversity speaker on the planet
info @ PaulFDavis.com
http://www.Facebook.com/speakers4insp...
http://www.Twitter.com/PaulFDavis
http://www.Linkedin.com/in/worldprope...
Diversity & Multiculturalism Speaker
http://www.youtube.com/watch?v=TPkrH4...
World Peace Over Propaganda & Demonizing Nations
http://www.youtube.com/watch?v=oRMw9i...
Perhaps this doesn't sound like an inclusive kind of diversity speaker, but think again.
Besides traveling to 64 countries and living in several continents, along with earning a masters degree in Global Affairs from NYU (2012), I live and reside in the borough of Queens, NY - the most diverse county in the United States (the melting pot for diversity as a nation and then the epicenter for diversity).
I live in a building owned by an Italian; maintained by a Dominican, Puerto Rican and Indian; cleaned by Mexicans; and frequented by people from across the nation and globe. Yet we all in some capacity work for a Jew named Jesus to serve the city and feed homeless.
As for me this transplanted Floridian is married to a Canadian. The organic store where I shop is owned by a Greek and run by Mexicans. I buy my taboli (salad) from a Lebanese grocer around the block.
I live between Broadway and 30th Ave. two streets that are what I call foodie heaven, full of all my favorite restaurants - Thai, Indian, Lebanese, Moroccan, Greek, Italian, French, European, Bosnian, Czech, Slovakian, Russian, Ethiopian, Egyptian, Nepali, Mexican, Colombian, Peruvian, and the list goes on.
My laundry / dry cleaner is Asian owned and managed. My health club is run by Latinos. My barber is a Russian (best ever says my wife). My Pastor is a Peruvian (married to a Puerto Rican).
Beyond this, consider these other diverse scenarios and situations I have found myself in life.
- Raised by Slovakian grandparents as my Scandinavian mother (adopted) became a drug addict and alcoholic and basically abandoned and dumped me on my grandparents.
- Contemplated suicide at the age of 12 because I had a difficult time getting along with my stepmother (Albanian).
- As a young adult I worked at Disney World and water parks in Central Florida, a world tourism mecca where I interacted with people across the world daily.
- I worked at the Emergency Room at Orange Regional Medical Center during the graveyard shift (11pm to 7am) where I dealt with everything imaginable from Orlando's city streets.
- I worked at ground zero in NYC the first week of 9/11 providing rescue relief with the Salvation Army.
- Overseas I have been to Africa 6 times, slept in a tent for 2 months in the bush, so deep and remote many had never before seen a white man, and some African children screamed and ran in terror thinking I was a ghost. Others surrounded me in large crowds numbering up to a 100 people saying, "Mzungoo" (meaning white man). Needless to say I felt like an animal on exhibit at the zoo.
- I've been to countless war-torn nations, including Rwanda where I visited genocide victims and Pakistan post-9/11 where I spoke on peace and religious tolerance.
- I walked into the U.S. Embassy in Jakarta, Indonesia when it was surrounded by tanks and police under a bomb threat because Muslim fundamentalists were angry at Pres. George Bush and the Iraq war.
- I've been to disaster stricken areas like the tsunami epicenter in Banda Aceh, Indonesia where over 200,000 people died. I also have traveled throughout Indonesia into Wamena (a place in Papua where people are naked and not ashamed).
- Before the United Nations recognized East Timor as a new nation (now called Timor Leste) I was there in 1999 while it was going through a war.
- I've worked as an English teacher in Europe and Asia. I have taught English to international students in America's public schools (including a D grade school, where whites were the minority and a school for unwed mothers trying to graduate from high school).
- I've been on the NY subway when blacks made crude racial jokes about their genitally, professional panhandlers played the race card to try to make people feel obliged to give them money, and musicians of every ethnicity entertained or annoyed me.
- A punk kid in Queens yelled out of his window at me "Keep running white faggot!" when I was jogging home from the gym one afternoon.
- I've been in the middle of an Occupy Wall Street protest and countless other unique situations.
All of the above being said, when you need a memorable diversity speaker to address tough issues with candor, tact and class just confide in me with what you are dealing with and your desirable outcome and I will help get you there.
As a diversity speaker I serve the U.S. military, universities, Fortune 500 companies, colleges, schools, churches, faith based groups, women's groups, etc. and maintain the strictest confidentiality.
I've been trained by the best and the brightest for negotiations (Harvard Business School and Washington School of Business); conflict resolution (Hofstra Law School and West Florida University); NLP life coaching (NLP Coaching Institute of California) and advanced interrogation (Reid & Associates co-founders of the polygraph for lie detection).
As a diversity speaker I realize you can't heal what you can't feel. Therefore as a diversity speaker I pull from my worldwide personal experiences and stories to connect and community the message of diversity, transcend stereotypical limitations and build people powerfully to live interconnected and meaningful lives.
http://www.PaulFDavis.com/diversity-s...
Paul F Davis
http://www.PaulFDavis.com - Undisputably the best and most relevant diversity speaker on the planet
info @ PaulFDavis.com
http://www.Facebook.com/speakers4insp...
http://www.Twitter.com/PaulFDavis
http://www.Linkedin.com/in/worldprope...
Diversity & Multiculturalism Speaker
http://www.youtube.com/watch?v=TPkrH4...
World Peace Over Propaganda & Demonizing Nations
http://www.youtube.com/watch?v=oRMw9i...
October 18, 2011
GMO Food, War on Clean Air and Diseases Across America
Found this in my One Year Bible today in conjunction with a recent article on GMO food my wife sent me.
Day of Disaster (Jeremiah 16)
1 Then the word of the LORD came to me:
2 “You must not marry and have sons or daughters in this place.”
3 For this is what the LORD says about the sons and daughters born in this land and about the women who are their mothers and the men who are their fathers:
4 “They will die of deadly diseases. ...
5 ...I have withdrawn my blessing, my love and my pity from this people,” declares the LORD.
Verse 2 reveals God is interested in PLACES ....as again shown in 1Kings 17:8-9 when God tells the prophet WHERE to go for provision and blessing (a place that would not only bless him, but where he also could be a blessing to others).
Is it any wonder so many people are ill in this country? Asthma among children in the USA is at an all-time high.
http://www.edf.org/health/air/protect...
http://www.npca.org/cleanair/
Interestingly GMO food can negatively affect our bodies and even appear in the umbilical chord of a pregnant woman.
http://www.stonyfield.com/why-organic...
America values profit over people sadly. Canada is a bit better, but not much as I study energy and oil & gas, which they are going into heavily. If Canada cared about water and health, they wouldn't have put a dump over the world's best water source.
'How bad is water pollution in Canada?
...Here are a few statistics about North America and Canada' from (http://www.safewater.org/PDFS/resourc...
- It is estimated that five million tonnes of road salt are used in Canada each year.
- Fertilizer use is more than 15 times what it was in 1945.
- In the United States, over 7.5 trillion litres of water are filtered each year to remove silt.
- Canadians are the second highest consumers of water, second only to Americans.
- Over 360 chemical compounds, including lead, DDT and mercury, have been identified in the Great Lakes.
- Between 1950 and 1975, Lake Erie experienced the process of eutrophication, due to excess phosphorus and nitrogen. Without human pollution, the process that took 25 years would have taken 15,000 years!
- Some 70,000 commercial and industrial compounds are currently in use in Canada, and there are estimated 1,000 chemicals that are introduced each year.
- Just one drop of many household chemicals can render large amounts of water undrinkable; for example, one drop of 2,4-D (a common household herbicide) can make 10 million litres of unfit for drinking!
- The Sierra Legal Defence Fund reports that 21 Canadian cities dump more than one trillion litres of untreated sewage are dumped into our waters every year.
Follow the Sierra Club for daily updates: http://twitter.com/#!/SierraClubLive
Report by (http://worldwaterwars.com/): 'December 8, 2007 OTTAWA, Dec. 7 — A line of water bottles ...has been removed from the shelves of Canada’s leading outdoor gear retailer over concerns about a chemical used in its manufacture. ...bisphenol-a, or B.P.A., a chemical used to make hard, transparent plastics as well as liners for food cans.'
'WARNING: The chemical bisphenol A has been known to pose severe health risks to laboratory animals.
It's in baby bottles, soda cans and 93% of us. It causes breast cancer, testicular cancer, diabetes and hyperactivity in lab animals, according to 80% of studies analyzed by the Journal Sentinel. But U.S. regulators side with the chemical-makers and say it's safe.'
If reading this above piece doesn't raise eyebrows, then nothing will. I'm embracing living somewhere else other than N America. Wake up people!
Other interesting sites and documents:
http://www.canadians.org/water/issues...
http://www.canadians.org/water/
Corporate polluters are now fighting the EPA and trying to get around compliance. Even Obama dismantled his own EPA regs to "create jobs".
I'm looking for countries with cleaner air who uphold health and the environment to live in. Send me your articles regarding this if you have any.
Paul - Nutritional Consultant, Former Fitness Trainer, Health and Wellness Speaker, World Traveler (64 countries and counting), Global Property Salesperson and author of United States of Arrogance
info @ PaulFDavis.com
http://www.PaulFDavis.com
http://www.Twitter.com/PaulFDavis
http://www.Facebok.com/speakers4inspi...
Wright Choice Realty Inc.
Day of Disaster (Jeremiah 16)
1 Then the word of the LORD came to me:
2 “You must not marry and have sons or daughters in this place.”
3 For this is what the LORD says about the sons and daughters born in this land and about the women who are their mothers and the men who are their fathers:
4 “They will die of deadly diseases. ...
5 ...I have withdrawn my blessing, my love and my pity from this people,” declares the LORD.
Verse 2 reveals God is interested in PLACES ....as again shown in 1Kings 17:8-9 when God tells the prophet WHERE to go for provision and blessing (a place that would not only bless him, but where he also could be a blessing to others).
Is it any wonder so many people are ill in this country? Asthma among children in the USA is at an all-time high.
http://www.edf.org/health/air/protect...
http://www.npca.org/cleanair/
Interestingly GMO food can negatively affect our bodies and even appear in the umbilical chord of a pregnant woman.
http://www.stonyfield.com/why-organic...
America values profit over people sadly. Canada is a bit better, but not much as I study energy and oil & gas, which they are going into heavily. If Canada cared about water and health, they wouldn't have put a dump over the world's best water source.
'How bad is water pollution in Canada?
...Here are a few statistics about North America and Canada' from (http://www.safewater.org/PDFS/resourc...
- It is estimated that five million tonnes of road salt are used in Canada each year.
- Fertilizer use is more than 15 times what it was in 1945.
- In the United States, over 7.5 trillion litres of water are filtered each year to remove silt.
- Canadians are the second highest consumers of water, second only to Americans.
- Over 360 chemical compounds, including lead, DDT and mercury, have been identified in the Great Lakes.
- Between 1950 and 1975, Lake Erie experienced the process of eutrophication, due to excess phosphorus and nitrogen. Without human pollution, the process that took 25 years would have taken 15,000 years!
- Some 70,000 commercial and industrial compounds are currently in use in Canada, and there are estimated 1,000 chemicals that are introduced each year.
- Just one drop of many household chemicals can render large amounts of water undrinkable; for example, one drop of 2,4-D (a common household herbicide) can make 10 million litres of unfit for drinking!
- The Sierra Legal Defence Fund reports that 21 Canadian cities dump more than one trillion litres of untreated sewage are dumped into our waters every year.
Follow the Sierra Club for daily updates: http://twitter.com/#!/SierraClubLive
Report by (http://worldwaterwars.com/): 'December 8, 2007 OTTAWA, Dec. 7 — A line of water bottles ...has been removed from the shelves of Canada’s leading outdoor gear retailer over concerns about a chemical used in its manufacture. ...bisphenol-a, or B.P.A., a chemical used to make hard, transparent plastics as well as liners for food cans.'
'WARNING: The chemical bisphenol A has been known to pose severe health risks to laboratory animals.
It's in baby bottles, soda cans and 93% of us. It causes breast cancer, testicular cancer, diabetes and hyperactivity in lab animals, according to 80% of studies analyzed by the Journal Sentinel. But U.S. regulators side with the chemical-makers and say it's safe.'
If reading this above piece doesn't raise eyebrows, then nothing will. I'm embracing living somewhere else other than N America. Wake up people!
Other interesting sites and documents:
http://www.canadians.org/water/issues...
http://www.canadians.org/water/
Corporate polluters are now fighting the EPA and trying to get around compliance. Even Obama dismantled his own EPA regs to "create jobs".
I'm looking for countries with cleaner air who uphold health and the environment to live in. Send me your articles regarding this if you have any.
Paul - Nutritional Consultant, Former Fitness Trainer, Health and Wellness Speaker, World Traveler (64 countries and counting), Global Property Salesperson and author of United States of Arrogance
info @ PaulFDavis.com
http://www.PaulFDavis.com
http://www.Twitter.com/PaulFDavis
http://www.Facebok.com/speakers4inspi...
Wright Choice Realty Inc.
October 17, 2011
Struggling Christian Embrace the Will of God
If your job doesn't make you feel good about yourself, consider the following.
God would have me to tell you, if you'd like to feel better about yourself embrace the high call of God in Christ and allow your husband to do the same without geographical restrictions.
If you do, God will provide abundantly for you and you won't have to compromise yourself and will have a far more exciting and enjoyable life.
But as long as you are in control and the ball and chain tied to your geographical demands, then you must bear the burden of being the lord of your life and having a financial master lording himself over your life.
If you are willing to leave the comfort zone and go abroad to live and work, contact me (info@PaulFDavis.com) and I can give you some ideas how we can start Bible studies and churches whileyou work abroad.
Just some thoughts from me and God.
http://www.PaulFDavis.com
Paul
God would have me to tell you, if you'd like to feel better about yourself embrace the high call of God in Christ and allow your husband to do the same without geographical restrictions.
If you do, God will provide abundantly for you and you won't have to compromise yourself and will have a far more exciting and enjoyable life.
But as long as you are in control and the ball and chain tied to your geographical demands, then you must bear the burden of being the lord of your life and having a financial master lording himself over your life.
If you are willing to leave the comfort zone and go abroad to live and work, contact me (info@PaulFDavis.com) and I can give you some ideas how we can start Bible studies and churches whileyou work abroad.
Just some thoughts from me and God.
http://www.PaulFDavis.com
Paul
October 5, 2011
Dating Coach to Improve Your Dating Life and Relationships
Your dating coach is here to help equip and empower you for a fulfilling dating experience.
I've written several books on this topic:
- Breakthrough For A Broken Heart
- Healthy Relationships
- Update Your Identity
- Empowering & Liberating Women
- Stop Lusting & Start Living
Plus I've studied and read tens of thousands of personal profiles online, while also being a motivational speaker and life coach to both men and women. So I know what they want!
Paul - dating coach empowering you to live your dreams!
http://www.PaulFDavis.com
I also have lived throughout the world having traveled to 64 countries and understand culture and demographics!
I've written several books on this topic:
- Breakthrough For A Broken Heart
- Healthy Relationships
- Update Your Identity
- Empowering & Liberating Women
- Stop Lusting & Start Living
Plus I've studied and read tens of thousands of personal profiles online, while also being a motivational speaker and life coach to both men and women. So I know what they want!
Paul - dating coach empowering you to live your dreams!
http://www.PaulFDavis.com
I also have lived throughout the world having traveled to 64 countries and understand culture and demographics!
September 10, 2011
Weight Loss Formula for Peak Performance and Optimal Health
7 step weight loss formula for peak performance and optimal health! Are you ready for personal transformation?
Most weight loss formulas don't consider peak performance, optimal health, and maximizing your energy for daily output.
What good is losing weight if you lose energy while doing so!
Here is the easy weight loss formula I advise you incorporate into your daily routine:
1. Detoxification
Drink water morning, noon and night (preferably tepid in temperature as cold ice water is not as easily assimilated considering your body temperature is above 90 degrees).
It takes water to flush a toilet and cleanse your body likewise. Water was meant to flow, not be absorbed and held internally eternally. Therefore remove the salt and sugar from your diet so you can reduce body water weight, as both make you hold water and appear bloated.
Muscle weighs more than fat, so it's not about losing weight as much as it is losing inches around your waist line and improving your body composition and energy levels.
Get a Brita water pitcher and filters http://www.amazon.com/s/ref=nb_sb_ss_... which are better than buying plastic bottles, the latter of which have BPA and chemicals within the plastics and when heated leach into the water we drink causing cancer and other illnesses. A stainless steel water bottle http://www.amazon.com/s/ref=nb_sb_ss_... is a better option for daily use when you are on the go away from home than plastic. Stainless steel is also more durable.
Take a tablespoon (or scoop) of Garden of Life Perfect Food formula http://www.amazon.com/s/ref=nb_sb_nos... every morning at least a half an hour or more before breakfast. I like the powder, which I put in my mouth and then chase with a dash of fresh orange juice, acai juice, or water (as I don't want the substance mixed and remaining on my glass but in my body where it can do its magic).
This greens blend will strip your body of heavy metals, toxins, waste and impurities that weigh down your immune system, cause disease, and hair loss.
I also take the Super Seed http://www.amazon.com/Garden-Life-Sup... separately, which tastes delicious by itself or in smoothies and is full of antioxidants to revitalize your body. Remember the life of everything is in the seed (Genesis 1:29; 8:22), which is more powerful and nutritious than dead meat.
Your liver is vital in the detoxification process, which usually is heavily burdened by all the processed foods, preservatives, food additives, alcohol, chemically based cosmetics, environmental toxins, and things many consume and come in contact with daily.
Milk thistle extract, also known as Silymarin (or "Holy Milk Thistle") http://www.amazon.com/Foods-Silymarin... will assist your liver in the detoxification process. I find that when I took a couple milk thistle capsules with every meal I had more energy, digested my food more quickly, and discarded bodily waste more readily - all of which translates into more energy and less bodily baggage.
I also use a homeopathic Detox Kit by Heel http://www.amazon.com/Heel-Detox-Kit-... that my wife recommended, which probably saved my kidneys and life.
Since I've traveled to 64 countries, I have had typhoid and other bacteria and toxins I've come into contact with. Thus the homeopathic detox kit focuses on your kidneys, lymphatics and is a full body cleansing system.
The first couple days you may feel a bit run down as your body is being stimulated to detox itself, which for me included drainage of a lot of mucus within my lymphatics (which usually came out of my nose and throat). Within a day or two the pain I was feeling in my kidneys (lower back) also went away and I felt great as my energy level improved to new levels. I also saw my abdominal muscles reappear with a vengeance as I began urinating bodily toxins away.
Apple cider vinegar http://www.amazon.com/Organic-Apple-C... is another MUST as it is the least expensive of all of these on the list, but works wonders to kill and rid your body of candida - yeast growth.
Put a bit of apple cider vinegar in your water (I put a dash of it in a glass of water about a fifth full and chug it). I'm now considering taking apple cider vinegar three times a day with water, if not just put a bit of it in my water bottle to continually attack any candida that may find its way in me via my diet.
Hence many who stop eating so much and reduce their caloric intake cannot seem to lose weight, nor inches around their waste line. The reason is candida within - overgrowth inwardly as a result of years of sugar consumption and yeast filled breads and rice.
I will definitely continue using all of the above mentioned for the totality of my life (and will edit this should a better product come available that works for me even better).
2. Exercise regularly
Exercise speeds up your metabolic rate to burn fat, calories, sweat out toxins and improve your heart and cardiovascular system.
Do a minimum of 30 minutes or more exercise daily, preferably cardiovascular exercise within 60 to 70% of your target heart rate so you sweat (another way to detox) and burn calories.
Swimming, bicycling, jogging, brisk walking, stair master at the gym, treadmill, eliptical, etc.
Your maximum heart rate is 220 minus your age. Your minimum target heart rate is obtained by multiplying that number by .60, whereas your maximum heart rate can be calculated by taking your maximum heart rate and multiplying that by .70.
For men (and maybe women in much smaller dosages) Arginine is an amino acid that helps HGH (human growth hormone) production, very useful in metabolic function and weight loss.
I took HGH injections a couple years ago and rather than growing muscle per say, I actually burned fat around my midsection which caused my abs to show better.
Now I just take Arginine http://www.amazon.com/NOW-Foods-L-Arg... which is way less expensive and works very well to stimulate HGH. I take this in the morning and/or before working out.
3. Enjoy Proper Nutrition
Eating well translates into living well. Eating small portions consistently (every two hours or so) tells your body more is coming and that going into hibernation is unnecessary.
Some people go without meals all day long and thereby do themselves a disservice. Eating at the end of the day and going to bed is the worst thing you can do. Your largest meals should be breakfast and lunch, not dinner.
Eat as many raw fruits and vegetables as you can. Eliminate fruit juices, as it is better to consume the fruit with its fiber than merely intake the sugar filled juice. I even eat apple seeds and grape seeds within the fruit when I can as they are powerful antioxidants and rich in cancer fighting agents.
Melons are excellent and high in alkalinity to remove the acidity from your body (something apple cider vinegar also does) - honeydew melons and canteloupe are delicious and nutritious.
Berries of all sorts, pineapple, apples, lemons (which I grind in a blender and drink with water w/out sugar to kill cancer and strengthen my immune system), oranges, tangerines, grapefruit, bananas, etc. Remember fruit should be raw, organic and NOT in a can (which usually means it is dead and covered in corn syrup - NOT GOOD). If you can't afford raw produce, buy it frozen as anything is better than in a can.
Avoid any carbonated drinks as they reduce your bone density and cause Alzheimer's disease. Green tea is the best warm drink, as it has cancer fighting properties and immune boosting agents.
Almond milk is better than soy for men, as soy increases estrogen levels. Organic soy that is not genetically modified (and sadly about 90% is now in the U.S.) is very beneficial for women. Almonds also are high in vitamin B-17 which fights cancer.
If you drink cow's milk, make sure the cows eat grass (not grains which increase their intestinal bacteria) and are hormone free.
Beyond raw fruits and vegetables, raw nuts are outstanding and have essential oils good for your brain and skin. My favorites are almonds, walnuts, Brazil nuts, sunflower seeds, and apricot kernels (the last one being a bit hard to find as they also fight cancer).
Additional and beneficial oils are:
- flaxseed and borage oil http://www.amazon.com/Barleans-Organi... (good for skin, heart, blood flow, and brain)
- olive oil (The Greeks swear by it and medicine began with them. I use olive oil and apple cider vinegar as my salad dressing with a bit of horseradish spicy mustard on top along with some basil or cilantro and squeeze a bit of lemon on top).
Most salad dressings are full of fat and not worthy of your time despite their taste. Most vinegars are detrimental and not beneficial - apple cider vinegar is the best! Hence the saying, "An apple a day keeps the doctor away!"
- primrose oil http://www.amazon.com/Barleans-Organi... (which I take for rosacea on my face)
- apricot kernel oil http://www.amazon.com/Now-Foods-Apric... (good for massages as the B-17 in apricots can kill cancer)
Honestly nuts are more potent and beneficial than meat, but if you are a carnivore opt for filet mignon (lean cuts of meat without grease / fat / skin) which are cancer causing. Avoid pork like the plague as it contains parasites that can get in your brain, cause tumors and kill you.
Watch Animal Planet's series 'Monsters Inside of Me' and see for yourself. There is a reason why God told Moses not to eat pork.
Yet if you slip up and eat pork, not to worry, natural antibiotics that kill parasites in the body are: raw garlic (take with food so you don't upset your stomach), cloves (which can freshen your breathe and thereafter be swallowed, or simply ground up and eaten with something or drank), and grapefruit seeds (which you can chew and swallow).
Among the most powerful vegetables are cruciferous vegetables like broccoli, caulifower, spinach, tomatoes, carrots.
I prefer fish over beef and chicken, especially smaller fish which have less mercury (as many bodies of water are increasingly polluted). The smaller the fish, the less mercury as Dr. Oz confirmed.
My favorite is sardines, but my wife hates the smell (but I eat anyhow :o). The Mediterraneans eat a lot of sardines, which are good for your skin, heart and brain.
Nevertheless avoid shellfish (another Biblical recommendation), as these bottom dwellers suck up all the ocean's toxins and burden your immune system when you consume them.
The less rice, potatoes, bread, and corn you can eat the easier it will be to lose weight. Besides much corn nowadays is genetically modified - not good. I make an exception however when I eat blue chips or Chipotle (Mexican) a few times a year.
I like to eat and you should too!
http://www.RESTAURANTS-REVIEWS-FOODIE...
It's just WHAT YOU EAT that destroys you. Choose nutritional rich foods and your battle will be half won.
I eat Ezekiel bread (made of legumes and grains) without gluten like most breads ...and sometimes eat it with Mediterranean Bab a Ghanouge to liven it up a bit.
I like tabuli (without salt) ...another great Mediterranean dish.
Black beans and most beans are outstanding, just without the pork, salt and "all the fixens" that fatten you up.
For flavor try my favorite - cilantro and garlic - both of which are great for your health. Add some onions and salsa to beans and you'll be loving it in no time and feel far less weighed down without the rice afterward.
If you must eat rice and can't live without it, choose wild rice or brown rice with the husks and fiber.
Steel cut oatmeal, Kashi cereals, Ezekiel cereal, keifer (original without 20 grams of sugar like the others w/ fruit flavor) are all excellent for you.
4. Sleep Well
The more you sleep the more fat your burn. Keep your room dark and free from lights so you can get deeper rim sleep.
In New York I use earplugs so I won't hear any noise and sleep uninterrupted.
I take calcium-Vitamin D-magnesium (all in one) http://www.amazon.com/Natures-Way-Cal... before bed to help me sleep better and burn fat, as calcium detoxes the body while you sleep.
Six hour minimum of sleep is necessary for good bodily function and rejuvenation. Remember God gives sleep to those He loves (Psalm 127:2). I usually strive for 8 hours of sleep unless I am tackling a project and have schedule demands that are squeezing me. Nevertheless before big tests and projects, I find the more sleep I get, the more fresh and mentally alert and able I am.
Even a 20 minute catnap mid-day has been shown to have benefits and can restore mental freshness and help you reduce stress.
5. Discipline
Most humans lack discipline. Jesus called His followers disciples for a reason. It takes discipline to deny yourself (take up your cross) and do the right thing.
'Fleshly lusts war against our soul' (1Peter 2:11). Therefore pray for the Holy Spirit that rose Christ from the dead (Romans 8:11,13) to quicken and strengthen you within (John 6:63; Zechariah 4:6) to say no to your body, govern your flesh with wisdom and choose foods that are healthy and beneficial.
Ask Jesus to come into your life, forgive you of your sins, cleanse you with His blood shed on the cross for you, and ask Christ to come by the power of His Holy Spirit to live big in you!
Thereafter you will be fully empowered and ready to implement this weight loss formula for peak performance and optimal health.
6. Pray Often to Strengthen your Inner Being
To strengthen your inner man, pray that you not succumb to temptation (see Matthew 26:41) as the spirit is willing but the flesh is weak.
'Be strengthened with might by God's Spirit in your inner man' (Ephesians 3:16).
7. Surround yourself with positive and encouraging people.
Show me your friends and I will show you your future (read Proverbs 13:20; 1Corinthians 15:33).
http://www.Facebook.com/speakers4insp...
http://www.Twitter.com/PaulFDavis.com
http://www.NYC-life-coach
Find a good church in your community you can attend and be strengthened among a family of faith. If you don't have one, bring me in to minister, make disciples, raise up leaders and launch one.
I can begin ministering in your home or wherever in the community you choose to gather people hungry for God and personal transformation.
Live strong and love yourself enough to make good choices to impart health and maximize your life!
Paul
http://paulfdavis.com/health-and-well...
www.Linkedin.com/in/worldproperties
www.DreamMakerMinistries.com
www.itietheknot.com
Paul F. Davis is a Global Properties Consultant, Author, Worldwide Minister and Motivational Speaker who has touched 64 countries building bridges cross-culturally by joyfully disarming and empowering people throughout the earth to transcend their limitations and live their dreams.
Earn 20% commissions on all paid speaking engagements, consulting, and life-coaching Paul obtains through your referral and recommendation.
Most weight loss formulas don't consider peak performance, optimal health, and maximizing your energy for daily output.
What good is losing weight if you lose energy while doing so!
Here is the easy weight loss formula I advise you incorporate into your daily routine:
1. Detoxification
Drink water morning, noon and night (preferably tepid in temperature as cold ice water is not as easily assimilated considering your body temperature is above 90 degrees).
It takes water to flush a toilet and cleanse your body likewise. Water was meant to flow, not be absorbed and held internally eternally. Therefore remove the salt and sugar from your diet so you can reduce body water weight, as both make you hold water and appear bloated.
Muscle weighs more than fat, so it's not about losing weight as much as it is losing inches around your waist line and improving your body composition and energy levels.
Get a Brita water pitcher and filters http://www.amazon.com/s/ref=nb_sb_ss_... which are better than buying plastic bottles, the latter of which have BPA and chemicals within the plastics and when heated leach into the water we drink causing cancer and other illnesses. A stainless steel water bottle http://www.amazon.com/s/ref=nb_sb_ss_... is a better option for daily use when you are on the go away from home than plastic. Stainless steel is also more durable.
Take a tablespoon (or scoop) of Garden of Life Perfect Food formula http://www.amazon.com/s/ref=nb_sb_nos... every morning at least a half an hour or more before breakfast. I like the powder, which I put in my mouth and then chase with a dash of fresh orange juice, acai juice, or water (as I don't want the substance mixed and remaining on my glass but in my body where it can do its magic).
This greens blend will strip your body of heavy metals, toxins, waste and impurities that weigh down your immune system, cause disease, and hair loss.
I also take the Super Seed http://www.amazon.com/Garden-Life-Sup... separately, which tastes delicious by itself or in smoothies and is full of antioxidants to revitalize your body. Remember the life of everything is in the seed (Genesis 1:29; 8:22), which is more powerful and nutritious than dead meat.
Your liver is vital in the detoxification process, which usually is heavily burdened by all the processed foods, preservatives, food additives, alcohol, chemically based cosmetics, environmental toxins, and things many consume and come in contact with daily.
Milk thistle extract, also known as Silymarin (or "Holy Milk Thistle") http://www.amazon.com/Foods-Silymarin... will assist your liver in the detoxification process. I find that when I took a couple milk thistle capsules with every meal I had more energy, digested my food more quickly, and discarded bodily waste more readily - all of which translates into more energy and less bodily baggage.
I also use a homeopathic Detox Kit by Heel http://www.amazon.com/Heel-Detox-Kit-... that my wife recommended, which probably saved my kidneys and life.
Since I've traveled to 64 countries, I have had typhoid and other bacteria and toxins I've come into contact with. Thus the homeopathic detox kit focuses on your kidneys, lymphatics and is a full body cleansing system.
The first couple days you may feel a bit run down as your body is being stimulated to detox itself, which for me included drainage of a lot of mucus within my lymphatics (which usually came out of my nose and throat). Within a day or two the pain I was feeling in my kidneys (lower back) also went away and I felt great as my energy level improved to new levels. I also saw my abdominal muscles reappear with a vengeance as I began urinating bodily toxins away.
Apple cider vinegar http://www.amazon.com/Organic-Apple-C... is another MUST as it is the least expensive of all of these on the list, but works wonders to kill and rid your body of candida - yeast growth.
Put a bit of apple cider vinegar in your water (I put a dash of it in a glass of water about a fifth full and chug it). I'm now considering taking apple cider vinegar three times a day with water, if not just put a bit of it in my water bottle to continually attack any candida that may find its way in me via my diet.
Hence many who stop eating so much and reduce their caloric intake cannot seem to lose weight, nor inches around their waste line. The reason is candida within - overgrowth inwardly as a result of years of sugar consumption and yeast filled breads and rice.
I will definitely continue using all of the above mentioned for the totality of my life (and will edit this should a better product come available that works for me even better).
2. Exercise regularly
Exercise speeds up your metabolic rate to burn fat, calories, sweat out toxins and improve your heart and cardiovascular system.
Do a minimum of 30 minutes or more exercise daily, preferably cardiovascular exercise within 60 to 70% of your target heart rate so you sweat (another way to detox) and burn calories.
Swimming, bicycling, jogging, brisk walking, stair master at the gym, treadmill, eliptical, etc.
Your maximum heart rate is 220 minus your age. Your minimum target heart rate is obtained by multiplying that number by .60, whereas your maximum heart rate can be calculated by taking your maximum heart rate and multiplying that by .70.
For men (and maybe women in much smaller dosages) Arginine is an amino acid that helps HGH (human growth hormone) production, very useful in metabolic function and weight loss.
I took HGH injections a couple years ago and rather than growing muscle per say, I actually burned fat around my midsection which caused my abs to show better.
Now I just take Arginine http://www.amazon.com/NOW-Foods-L-Arg... which is way less expensive and works very well to stimulate HGH. I take this in the morning and/or before working out.
3. Enjoy Proper Nutrition
Eating well translates into living well. Eating small portions consistently (every two hours or so) tells your body more is coming and that going into hibernation is unnecessary.
Some people go without meals all day long and thereby do themselves a disservice. Eating at the end of the day and going to bed is the worst thing you can do. Your largest meals should be breakfast and lunch, not dinner.
Eat as many raw fruits and vegetables as you can. Eliminate fruit juices, as it is better to consume the fruit with its fiber than merely intake the sugar filled juice. I even eat apple seeds and grape seeds within the fruit when I can as they are powerful antioxidants and rich in cancer fighting agents.
Melons are excellent and high in alkalinity to remove the acidity from your body (something apple cider vinegar also does) - honeydew melons and canteloupe are delicious and nutritious.
Berries of all sorts, pineapple, apples, lemons (which I grind in a blender and drink with water w/out sugar to kill cancer and strengthen my immune system), oranges, tangerines, grapefruit, bananas, etc. Remember fruit should be raw, organic and NOT in a can (which usually means it is dead and covered in corn syrup - NOT GOOD). If you can't afford raw produce, buy it frozen as anything is better than in a can.
Avoid any carbonated drinks as they reduce your bone density and cause Alzheimer's disease. Green tea is the best warm drink, as it has cancer fighting properties and immune boosting agents.
Almond milk is better than soy for men, as soy increases estrogen levels. Organic soy that is not genetically modified (and sadly about 90% is now in the U.S.) is very beneficial for women. Almonds also are high in vitamin B-17 which fights cancer.
If you drink cow's milk, make sure the cows eat grass (not grains which increase their intestinal bacteria) and are hormone free.
Beyond raw fruits and vegetables, raw nuts are outstanding and have essential oils good for your brain and skin. My favorites are almonds, walnuts, Brazil nuts, sunflower seeds, and apricot kernels (the last one being a bit hard to find as they also fight cancer).
Additional and beneficial oils are:
- flaxseed and borage oil http://www.amazon.com/Barleans-Organi... (good for skin, heart, blood flow, and brain)
- olive oil (The Greeks swear by it and medicine began with them. I use olive oil and apple cider vinegar as my salad dressing with a bit of horseradish spicy mustard on top along with some basil or cilantro and squeeze a bit of lemon on top).
Most salad dressings are full of fat and not worthy of your time despite their taste. Most vinegars are detrimental and not beneficial - apple cider vinegar is the best! Hence the saying, "An apple a day keeps the doctor away!"
- primrose oil http://www.amazon.com/Barleans-Organi... (which I take for rosacea on my face)
- apricot kernel oil http://www.amazon.com/Now-Foods-Apric... (good for massages as the B-17 in apricots can kill cancer)
Honestly nuts are more potent and beneficial than meat, but if you are a carnivore opt for filet mignon (lean cuts of meat without grease / fat / skin) which are cancer causing. Avoid pork like the plague as it contains parasites that can get in your brain, cause tumors and kill you.
Watch Animal Planet's series 'Monsters Inside of Me' and see for yourself. There is a reason why God told Moses not to eat pork.
Yet if you slip up and eat pork, not to worry, natural antibiotics that kill parasites in the body are: raw garlic (take with food so you don't upset your stomach), cloves (which can freshen your breathe and thereafter be swallowed, or simply ground up and eaten with something or drank), and grapefruit seeds (which you can chew and swallow).
Among the most powerful vegetables are cruciferous vegetables like broccoli, caulifower, spinach, tomatoes, carrots.
I prefer fish over beef and chicken, especially smaller fish which have less mercury (as many bodies of water are increasingly polluted). The smaller the fish, the less mercury as Dr. Oz confirmed.
My favorite is sardines, but my wife hates the smell (but I eat anyhow :o). The Mediterraneans eat a lot of sardines, which are good for your skin, heart and brain.
Nevertheless avoid shellfish (another Biblical recommendation), as these bottom dwellers suck up all the ocean's toxins and burden your immune system when you consume them.
The less rice, potatoes, bread, and corn you can eat the easier it will be to lose weight. Besides much corn nowadays is genetically modified - not good. I make an exception however when I eat blue chips or Chipotle (Mexican) a few times a year.
I like to eat and you should too!
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It's just WHAT YOU EAT that destroys you. Choose nutritional rich foods and your battle will be half won.
I eat Ezekiel bread (made of legumes and grains) without gluten like most breads ...and sometimes eat it with Mediterranean Bab a Ghanouge to liven it up a bit.
I like tabuli (without salt) ...another great Mediterranean dish.
Black beans and most beans are outstanding, just without the pork, salt and "all the fixens" that fatten you up.
For flavor try my favorite - cilantro and garlic - both of which are great for your health. Add some onions and salsa to beans and you'll be loving it in no time and feel far less weighed down without the rice afterward.
If you must eat rice and can't live without it, choose wild rice or brown rice with the husks and fiber.
Steel cut oatmeal, Kashi cereals, Ezekiel cereal, keifer (original without 20 grams of sugar like the others w/ fruit flavor) are all excellent for you.
4. Sleep Well
The more you sleep the more fat your burn. Keep your room dark and free from lights so you can get deeper rim sleep.
In New York I use earplugs so I won't hear any noise and sleep uninterrupted.
I take calcium-Vitamin D-magnesium (all in one) http://www.amazon.com/Natures-Way-Cal... before bed to help me sleep better and burn fat, as calcium detoxes the body while you sleep.
Six hour minimum of sleep is necessary for good bodily function and rejuvenation. Remember God gives sleep to those He loves (Psalm 127:2). I usually strive for 8 hours of sleep unless I am tackling a project and have schedule demands that are squeezing me. Nevertheless before big tests and projects, I find the more sleep I get, the more fresh and mentally alert and able I am.
Even a 20 minute catnap mid-day has been shown to have benefits and can restore mental freshness and help you reduce stress.
5. Discipline
Most humans lack discipline. Jesus called His followers disciples for a reason. It takes discipline to deny yourself (take up your cross) and do the right thing.
'Fleshly lusts war against our soul' (1Peter 2:11). Therefore pray for the Holy Spirit that rose Christ from the dead (Romans 8:11,13) to quicken and strengthen you within (John 6:63; Zechariah 4:6) to say no to your body, govern your flesh with wisdom and choose foods that are healthy and beneficial.
Ask Jesus to come into your life, forgive you of your sins, cleanse you with His blood shed on the cross for you, and ask Christ to come by the power of His Holy Spirit to live big in you!
Thereafter you will be fully empowered and ready to implement this weight loss formula for peak performance and optimal health.
6. Pray Often to Strengthen your Inner Being
To strengthen your inner man, pray that you not succumb to temptation (see Matthew 26:41) as the spirit is willing but the flesh is weak.
'Be strengthened with might by God's Spirit in your inner man' (Ephesians 3:16).
7. Surround yourself with positive and encouraging people.
Show me your friends and I will show you your future (read Proverbs 13:20; 1Corinthians 15:33).
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Find a good church in your community you can attend and be strengthened among a family of faith. If you don't have one, bring me in to minister, make disciples, raise up leaders and launch one.
I can begin ministering in your home or wherever in the community you choose to gather people hungry for God and personal transformation.
Live strong and love yourself enough to make good choices to impart health and maximize your life!
Paul
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Paul F. Davis is a Global Properties Consultant, Author, Worldwide Minister and Motivational Speaker who has touched 64 countries building bridges cross-culturally by joyfully disarming and empowering people throughout the earth to transcend their limitations and live their dreams.
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