Ryan Hall's Blog, page 91
July 30, 2018
Train Your Body To Fuel Efficiently With Fasting Runs
By training the body to better use its fat stores, you'll become a more efficient runner.
The post Train Your Body To Fuel Efficiently With Fasting Runs appeared first on Competitor.com.
Interview: Jordan Hasay is Back & Ready for Chicago
With a month of cross-training and a slow build-up under her belt, Jordan Hasay is back to 100-mile weeks and ready to take on Chicago.
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July 27, 2018
Reduce Injury Risk With A Stronger Core
Strengthening your core is key to reducing injury risk and improving your level of fitness.
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Sydney Devore and Jon Mott’s Inspiring Road to the Pros
This spring, Sydney Devore and Jon Mott joined the Hansons-Brooks ODP. But their road to the pros was anything but easy.
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Workout Of The Week: Relaxed 10K Time Trial
This workout will tell you exactly how fit you are.
The post Workout Of The Week: Relaxed 10K Time Trial appeared first on Competitor.com.
July 26, 2018
Reebok Announces New Pro Running Club
This week, Reebok announced the formation of its new pro running club which will be led by former Syracuse running coach Chris Fox.
The post Reebok Announces New Pro Running Club appeared first on Competitor.com.
In the Kitchen With Olympian Shalane Flanagan
Shalane Flanagan's Run Fast. Cook Fast. Eat Slow. is packed with more than 100 recipes, race tips, active recovery stretches & race photos.
The post In the Kitchen With Olympian Shalane Flanagan appeared first on Competitor.com.
July 25, 2018
Why Strength Work Isn’t Enough
You need to do more than spend time in the weight room if you want to improve your running form.
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July 24, 2018
Gwen Jorgensen’s Big Gold Dream
The former triathlon star knows her pursuit of the Olympic marathon is crazy. That’s exactly why she’s doing it.
The post Gwen Jorgensen’s Big Gold Dream appeared first on Competitor.com.
July 23, 2018
Shelby Houlihan Breaks American Record For 5K in Heusden
Oregon-based Nike Bowerman Track Club saw its female members break not one, but two American records this past weekend.
The post Shelby Houlihan Breaks American Record For 5K in Heusden appeared first on Competitor.com.
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