Ryan Hall's Blog, page 89

Past Champions Headline International Elite Field at Chicago

The Bank of America Chicago Marathon announced several international elites who will be participating in the annual event.

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Balancing Your Energy Sources: There’s No Magic Formula

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

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Competitor Running 2018 Reader Survey

We're nearing the end of our survey! Take it now and be entered to win $2,000 in prizes!

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The Pros and Cons of UD’s Ultra Vesta Hydration Pack

The Ultra Vesta is a comfortable, no-nonsense running pack for anyone who needs to carry more than the basics when they head out the door.

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Understanding Your Tempo Runs

The tempo run is the most misunderstood type of workout. Let's get it straight.

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How to Optimize Your Training Time For Trail Racing

Do more with the time you have before your next trail race.

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Should I Wait And See Or Go Visit A PT?

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

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Is There Enough Fiber In Your Diet?

Learn how this nutrient should fit into your running nutrition plan.

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Learn the Secrets of Kenyan Elites While Training in Iten

The Kenyan Experience allows runners to not only traverse the same roads where the elites train, but to also connect with them personally.

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Ask a PT: What’s the Root of My Hip Pain?

Physical Therapist Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention & training in our monthly column.

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