Ryan Hall's Blog, page 90

Combating Sore Muscles After A Run

Use these tips to make it a little easier to roll out of bed in the morning.

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The Rundown: Saucony Ride ISO

The Saucony Ride ISO is a form-fitting, cushioned training shoe with plenty of spring underfoot.

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Confidence Lessons From 2-Time Olympian Kara Goucher

She's a two-time Olympian and world champion medalist, but despite all her successes, Kara Goucher struggles with confidence.

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Is There Such A Thing As Junk Miles?

Some experts advocate quality over quantity. Others say the opposite. Who’s right?

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The 10 Commandments Of Injury Prevention

Following these 10 injury-prevention commandments of endurance training will help keep you healthy and fit.

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Is It Harmful To Heel Strike When Running?

Research says heel striking might not be as dangerous as we've been made to think.

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Meet Ultrarunner & Under Armour Athlete Cody Reed

Cody Reed and his rat pack of ultrarunning heavy-weights have one goal in mind: win as many ultras as possible.

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One-Hour Workout: Faking the Long Run

The long run is the backbone of base training. It develops everything from oxygen uptake and muscular endurance to energy efficiency.

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3 Reasons You’re Slower Than You Used to Be

Our bodies work the same way when we’re older as when we’re younger. But changes in three areas can impact our sports performance.

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Can Antidepressant Medication Affect Your Running?

Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.

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