Ryan Hall's Blog, page 88

3 Pacing Strategies to PR Your Next Race

There are different ways to pace yourself—which one works best for you?

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Kilian Jornet Takes Us On His Record-Breaking Trek Across Mont Blanc

Dubbed "The All-Terrain Human," sky runner Kilian Jornet takes us through his most daring adventures on the world's greatest peaks.

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Psst—Don’t Forget About The Warmup

It's one of the most overlooked, but important, elements of a successful race: the warmup. Are you making time for it?

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Shalane Flanagan Confirms Her Return to the New York City Marathon

Defending champion Shalane Flanagan will once again be competing for a title at this year's TCS New York City Marathon.

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Consistency & Variety Are the Keys to Improving Your Running

You may have hard running days and easier ones, but consistency and variety are also important to consider if you want to improve your runs.

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Cross-Training 101: Row Your Way To A Better Run

This exercise works a lot more than just your arms.

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Editor’s Picks: August 6 – 10

We're testing new running gear, the latest shoes & discussing our favorite nutrition products monthly. Here's what we're currently digging.

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Recipe: Miso & Maple-Marinated Cod with Sweet Pea Risotto

Make this simplified version of the classic miso-marinated black cod made famous by Chef Nobu Matsuhisa tonight!

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Reebok’s New Bra Uses Motion Sense Technology

Reebok has unveiled the PureMove Bra, a product meant to shatter sports bra expectations.

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The Four Biggest Problem Areas For Runners

The hips, glutes, hamstrings and ankles are the four areas that give runners the most trouble. Here's how to straighten out any issues.

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