Ryan Hall's Blog, page 84

Is Your Training Plan Working?

Keep your training on track with these simple tools for measuring the direction of your training.

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Ask a PT: Can You Do Too Much Recovery Between Runs?

Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention and training in our monthly column.

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The Best Ways to Treat Hamstring Injuries

Hamstring strains can be some of the most chronic running injuries. Here are some treatment and prevention tips.

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How to Avoid Hitting “The Wall”

Through training, you can avoid having to deal with hitting the dreaded "wall." Here are specific workouts to perform your best on race day.

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A Series of Unfortunate Events Leads to Top Contenders DNF’ing at UTMB

It’s hard to point to one thing that took out so many top contenders, much of it came down to a series of unfortunate events.

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Coleman, Barega Make History At Brussels Diamond League Final

The United States’ Christian Coleman shakes off injury-plagued season to win Diamond League 100m final with new personal best.

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5 Rules For Effective Strength Training

Learn how to set up a strength training schedule that complements and improves your running.

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The 10 Percent Rule: Fact Or Fiction?

We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?

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Noah Lyles Puts On A Show At Zurich Diamond League Final

The first of two consecutive days of IAAF Diamond League finals saw 21-year-old American Noah Lyles defend his 200m title.

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18-Year-Old Josh Hoey Signs Pro Contract With Adidas

With his high school career only months behind him, 18-year-old Josh Hoey has signed a professional contract with Adidas.

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