Ryan Hall's Blog, page 83

Dylan Bowman on the Three Words That Fuel His Running Career

Head to Dylan Bowman’s bio on his website, and you’ll discover his self-written life story is three words long: I like exercising.

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Guide to Lower Leg Conditioning

Appropriate strength work for the lower legs will make you a more durable and faster runner.

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Collegiate Runner Allie Ostrander Discusses the Importance of Patience & Restraint

The Boise State University runner understands that longevity in the sport requires as much patience and restraint as grit and determination.

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Jenny Simpson, Jake Wightman Win Fifth Avenue Mile Titles

American Jenny Simpson has now won seven Fifth Avenue Mile titles, an event record.

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Maintaining Your Speed During Marathon Training

Incorporate these three types of workouts into your training plan to ensure you keep your short speed intact.

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The Rundown: The North Face Flight RKT

The North Face Flight RKT is a lightweight, race-day trail shoe for when speed outweighs protection.

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The Inspiring Story Behind Ultrarunner Katie Arnold’s Leadville 100 Victory

Her doctor cautioned, “If I were you, I would never run again," after she broke her leg. But Katie Arnold knew better.

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Is Pace Creep Sabotaging Your Runs?

To effectively push your limits, empower yourself as a runner and adapt to training stressors without injury, avoid pace creep.

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How To Break Out Of Your Running Rut

If you find yourself in a running slump, use these three tips to get yourself back on track.

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Chris O’Hare, Shannon Osika Win Hoka One One Long Island Mile Titles

Viral NCAA champion Ben Flanagan broke four minutes for the first time during last night's Hoka One One Long Island Mile.

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