Ryan Hall's Blog, page 81

7 Warning Signs That You’re Overtraining

Overtraining can put you on the sidelines for months or years at a time. But there are signs that you can look for to nip it in the bud.

Read the full article at 7 Warning Signs That You’re Overtraining on Competitor Running.

History of the Bank of America Chicago Marathon

The annual marathon in Chicago is one of the biggest and most competitive marathons in the world, but in its early years, the event was a far cry from the glamorous and star-studded race it is today.

Read the full article at History of the Bank of America Chicago Marathon on Competitor Running.

2018 Chicago Marathon Preview: Podium Predictions & Stories to Watch

On October 7, elites will head to the Windy City for the 2018 Chicago Marathon. Who will win, who will podium and who's story will cause a buzz on race day?

Read the full article at 2018 Chicago Marathon Preview: Podium Predictions & Stories to Watch on Competitor Running.

Smart Marathon Training: Make The Workout Count

Whether it's burning fat, improving speed, or strengthening certain muscle groups, each workout has a specific purpose.

Read the full article at Smart Marathon Training: Make The Workout Count on Competitor Running.

What’s Your Stride Rate? Chances Are It’s Not Perfect

Japanese researchers shed light on the complexities of a well-trained stride.

Read the full article at What’s Your Stride Rate? Chances Are It’s Not Perfect on Competitor Running.

Weak In The Knees? Strengthen Your Hips

Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).

Read the full article at Weak In The Knees? Strengthen Your Hips on Competitor Running.

The Rundown: Asics GT 1000-7

With fall marathons coming up, the GT 1000-7 is an excellent choice for peak mileage weeks or a race itself.

Read the full article at The Rundown: Asics GT 1000-7 on Competitor Running.

The Underdogs of the Marathon Circuit

Major marathons tend to attract semi-elite runners, the ones near the top of results lists, but rarely on press releases.

Read the full article at The Underdogs of the Marathon Circuit on Competitor Running.

How To Beat Runner’s Knee

Runner’s knee is the most common running injury, accounting for roughly 20 percent of all running injuries.

Read the full article at How To Beat Runner’s Knee on Competitor Running.

Track Workouts vs. Road Workouts

Switching up track and road workouts on occasion can help you improve both your physical and mental fitness.

Read the full article at Track Workouts vs. Road Workouts on Competitor Running.