Ryan Hall's Blog, page 78
October 11, 2018
Understanding Your Hunger for Weight Loss & Gain
When you better understand your own true hunger, you can better understand how to lose weight and how to pack it on to meet your goals.
Read the full article at Understanding Your Hunger for Weight Loss & Gain on Competitor Running.
Specific Training to Master the 5K and 10K
Follow these specific workouts and crush your PRs for 5K and 10K races in no time.
Read the full article at Specific Training to Master the 5K and 10K on Competitor Running.
October 10, 2018
The Art And Science of Marathon Pacing
We look at the advantages of even pacing in a marathon and how not to hit the wall during the 26.2-mile challenge.
Read the full article at The Art And Science of Marathon Pacing on Competitor Running.
Galen Rupp: The Unlikeable Boy Next Door
Although Galen Rupp is one of America's best distance runners, fans of the sport have a hard time rooting for him. But do they have him all wrong?
Read the full article at Galen Rupp: The Unlikeable Boy Next Door on Competitor Running.
October 9, 2018
The Wall Is Predictable — For Some Runners
A mathematical model is designed to help runners pace their marathons appropriately.
Read the full article at The Wall Is Predictable — For Some Runners on Competitor Running.
Shalane Flanagan & Des Linden Dish On The 2018 TCS New York City Marathon
Shalane Flanagan and Desiree Linden talk us through their training, goals and marathon readiness ahead of the 2018 TCS New York City Marathon.
Read the full article at Shalane Flanagan & Des Linden Dish On The 2018 TCS New York City Marathon on Competitor Running.
How To Run A Better Track Workout
As creatures of habit, we rarely deviate from our normal workout routines. But you can get more bang for your buck if you just switch up the stimulus.
Read the full article at How To Run A Better Track Workout on Competitor Running.
October 8, 2018
Are Antibiotics Safe for Athletes?
If an athlete must use antibiotics for an infection, what steps can he take to limit the damage to his healthy gut biome?
Read the full article at Are Antibiotics Safe for Athletes? on Competitor Running.
October 7, 2018
Mo Farah & Brigid Kosgei Win the 2018 Chicago Marathon
Britian’s Mo Farah and Kenya's Brigid Kosgei win the Chicago Marathon, securing the 8th and 3rd fastest times in the event's history in their respective divisions.
Read the full article at Mo Farah & Brigid Kosgei Win the 2018 Chicago Marathon on Competitor Running.
Deena Kastor On Being Your Own Cheerleader & Why She Loves Chicago
We sat down with Deena Kastor to discuss this year's Chicago Marathon, her secret to lasting success and what makes this event so special.
Read the full article at Deena Kastor On Being Your Own Cheerleader & Why She Loves Chicago on Competitor Running.
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