Ryan Hall's Blog, page 75

How To Beat Marathon Muscle Cramps

One of the most common reasons for failure in the marathon is suffering from muscle cramping.

Read the full article at How To Beat Marathon Muscle Cramps on Competitor Running.

How to Watch the TCS New York City Marathon

This year's NYC Marathon takes place on Sunday, November 4 and we have the 411 on how to watch, where to spectate on the course and which channels will broadcast the race.

Read the full article at How to Watch the TCS New York City Marathon on Competitor Running.

Why You Should Ignore Body Mass Index

At one time, a low body mass index, was the mark of a healthy person. But nowadays we know there's more to our bodies than what we read on a chart.

Read the full article at Why You Should Ignore Body Mass Index on Competitor Running.

Foot Strengthening Exercises to Treat Plantar Fasciitis

The following exercises not only strengthen the feet but they also stretch and mobilize the plantar fascia and surrounding tissues.

Read the full article at Foot Strengthening Exercises to Treat Plantar Fasciitis on Competitor Running.

Des Linden Gets Personal in Vogue-like 26.2 Questions Video

Boston Marathon champ Des Linden takes us through her home in Vogue-esque 26.2 questions video.

Read the full article at Des Linden Gets Personal in Vogue-like 26.2 Questions Video on Competitor Running.

Boost Your Immune System With These Nutrition Strategies

Specific foods can strengthen your immune system and help to prevent unwanted halts in your training.

Read the full article at Boost Your Immune System With These Nutrition Strategies on Competitor Running.

Workout: 10K Overdistance Intervals

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Read the full article at Workout: 10K Overdistance Intervals on Competitor Running.

New Balance Just Became the Face of Women’s Sprinting in the U.S.

New Balance signed NCAA record holders Sydney McLaughlin and Gabby Thomas this month, making themselves the new face of women's sprinting.

Read the full article at New Balance Just Became the Face of Women’s Sprinting in the U.S. on Competitor Running.

Why You Should Know About FODMAPs

Are FODMAPs a problem food for you? Learn about which foods are high in FODMAPs and what diets avoid them.

Read the full article at Why You Should Know About FODMAPs on Competitor Running.

The Truth About Protein Powders

Athletes are protein powder obsessed, but is it really the best way to add protein to your diet?

Read the full article at The Truth About Protein Powders on Competitor Running.